Sleep position is often a matter of comfort, but in some cases your sleeping position may be important to your health.
When Side-Sleeping( Right or Left)Is Helpful
1.Back sleeping is associated with snoring because while you are on your back, your tongue moves back into your throat. For this reason, sleeping on your side(either right or left)or on your stomach is recommended to prevent snoring.
Neck and back pain are very common problems that could be affected by sleep position.
2.Pillows or other sleep aids might be used to keep the back in a more natural position while sleeping.
When Sleeping On the Left Is Not Recommended
You may have chronic heart failure or have had a heart attack.3.Sleeping on your right side may lower your heart rate and your blood pressure. Sleeping on your left side may have a negative effect on sympathetic nervous activity.4.
Important Points to Remember About Left-Sided Sleeping
Sleep position is often a matter of comfort, and most people change positions while sleeping and find themselves waking in a different position than the one in which they fell asleep.5.Then you can try sleeping with a pillow behind your back to prevent you from rolling over.
A. It includes heart rate and blood pressure.
B. The heart is slightly to the left in your chest.
C. Choose the sleep position that is most comfortable for you.
D. Snoring is a common problem that can occur for many reasons.
E. Sleeping on your right side may be recommended by your physician.
F. You may be recommended to sleep on your left side for medical reasons.
G. Sleeping on the side or on the back may help reduce back and neck pain.
When emergency workers arrive at an old firehouse in New York City, the way they greet each other is not what you might expect. These first responders say," Ni Hao ! " "Ni Hao" means "hello" in Mandarin Chinese.
First responders are the first emergency workers to arrive at a fire, traffic accident or other emergency. Some first responders are fire fighters, while others can be Emergency Medical
Technicians.
In Brooklyn, New York, over 20 first responders are studying Mandarin Chinese for about two hours a week. The class is the first of its kind. It is offered by the New York City Fire Department Foundation.
The U. S. Census Bureau recently reported that some New York neighborhoods are made up mostly of immigrants. Some people have predicted that the Chinese community is likely to become New York's largest immigrant group. They think the city will have' the largest Chinese community outside of Asia.
The Census Bureau also found that almost 200 languages are spoken in the city. So, knowing different languages is important, especially if you are a first responder.
Lieutenant(中尉,少尉) Steve Lee is president of the Fire Department's Phoenix Society. He says that first responders must be able to communicate quickly and effectively when an emergency happens. He explains that first responders enter neighborhoods and communites to assist regardless of where they are from. Many times first responders do not speak the same language as the people they are called to help. He adds that it is vital, or very important, that first responders are able to communicate with the people calling for help.
Without help from homeowners and others, Lee adds, discovering exactly where a fire is burning can be a real problem. First responders need to ask questions such as "What building?
What address? What apartment?" And the most important question," Is there anybody left in the building and where?"
1.Who are first responders according to Paragraph 2?
A. Persons leading the emergency rescue.
B. Rescuers first reaching the disaster
C. People first learning the disaster.
D. People first find the disaster.
2.Why are the first responders in New York studying the Chinese language?
A. To find a better job in Chinese community.
B. To learn about Chinese cultures much better.
C. To show respect to the Chinese immigrants.
D. To meet the rapid growth of Chinese population.
3.What do first responders concern most?
A. The language to communicate.
B. The place where the fire occurs.
C. The distance covered to the fire.
D. The people trapped in the fire.
4.What can be a suitable title for the text?
A. Importance of Languages Used in Emergency Rescue.
B. Mandarin Being a Must for Emergency Workers.
C. New York's Emergency Crews Learning Mandarin.
D. Language Problem Disturbing First Responders' Work.
“When I was a boy of 14,my father was so ignorant (无知的) that I could hardly stand to have the old man around. But when I got to be 21, I was astonished at how much the old man had learned in 7 years. “—Mark Twain
My 23-year-old daughter and I are the female
version of the above quote. When I left her father about 12 years ago she chose to stay with him. Her father was quite angry at our breakup and so was my daughter. She exactly had nothing to do with me for about 5 years, no contact, no presents to me, no overnight stays. It broke my heart.
Now she works near my home. She has often slept on the sofa in my home and I so love this.
Last week I turned my study into a bedroom for her. Today a new bed and mattress(床垫) arrived and I went to Belfast to buy quilts, pillows, cushions, curtains, lampshade etc to make this into the room my daughter should have had in my home 12 years ago. She has really loved being able to input into this room for her and I have really loved creating a little special personal space for her in my home.
In the end, l worked it out but I can tell you I really learned so much by way of practicing patience in those painful early days.
I hope my little daughter who is now a young 23-year-old woman never distances herself from me again, no child should be without a Mother’s love.
1.What do you know about Mark Twain?
A. He didn’t realize his father’s good characters.
B. He didn't admire his father in his childhood.
C. He couldn't learn knowledge from his father.
D. He regretted leaving his father as a child.
2.Why did the author furniture the room so considerately?
A. To make up for love to her daughter.
B. To recover what the room used to be.
C. To attract her daughter to live there.
D. To meet her daughter’s tastes.
3.Which can replace the underlined phrase “distances herself from" in Paragraph 6?
A. lives close to B. struggles against
C. thinks highly of D. keeps a distance from
American women who work as computer programmers, chefs and dentists earn 28 percent less than men doing the same jobs. Those are the jobs with the biggest wage differences between men and women, according to a new study.
Overall, the study found that women earn 5. 4 percent less than men for doing the same job, in the same location and for the same employer. The wage differences between women and men were similar in the United Kingdom, Australia, Germany and France.
5.4 percent is a big difference in pay between men and women because it cannot be explained by women and men taking the same kinds of jobs. It can only be explained by bias(倔见)against women, or other causes, such as women not being good at asking for pay.
Research suggests that women do not negotiate(交涉)as well as men when it comes to pay.
And women are generally more uncomfortable asking fellow employees how much they make, sothey can see if they are being paid fairly.
According to the study, women earned at least 15 percent less than men in these job categories:psychologists,pharmacists,physicians,opticians,pilots and game artists.
But in the fields of social work, selling merchandise, research assistants and physician advisors, women earn more than men. In social work, women earned 7. 8 percent more than men, the report said. That was the job category with the biggest advantage for women. It was still far less than the 28 percent pay advantage for men in some fields.
Comparing salaries for full-time workers, women earn only 79 percent as much as men. Over a lifetime, that much of a difference in pay can amount to a large amount of money.
Women only earned 57 percent as much as men in 1975. It is now up t0 79 percent. That is
progress, the report says, but not enough.
1.Which of the following has the biggest pay differences between women and men?
A. A pilot. B. A game artist.
C. A research assistant. D. A computer programmer.
2.Why do women earn less than men when doing the same job?
A. They don’t try their best to fight for better pay.
B. They care less about their pay than men.
C. Bosses usually looks down upon women.
D. They don-t work as effectively as men.
3.How much income do full-time women workers lose compared with men?
A. 5.4%. B. 7.8%.
C. 21%. D. 28%.
4.What does the report think of the women's pay?
A. It is growing rather quickly. B. It is rising but not satisfying.
C. It is not fair for women workers. D. It is reasonable for present situation.
Best School Backpacks
Students of all ages need to have a reliable backpack and which is your favourite one?
1. Amazon Basics Classic Backpack
The Amazon Basics line of products aims to deliver exceptional value by getting rid of everything that is unnecessary while maintaining the core functionality that customers desire. The Classic Backpack may not look like much, but that is a big part of its overall appeal. It's cheap and cheerful, lightweight yet long-lasting with velcro（尼龙刺粘搭链）side pockets and a roomy center. With an average rating of 4.5 stars based on over 250 customer reviews, this is a well-made backpack at a terrific price. Price:From$18. 00
2. The North Face Refractor Duffel Pack
Want to head off to school with a slightly different backpack that isn't way out there? The definitely boxy Refractor Duffel Pack from The North Face offers handles on both the top and the side, plus the usual shoulder straps, for multiple ways to carry. The clamshell design also includes a quick-access pocket on the front and an included tablet sleeve. l00% of reviewers on The North Face online store recommend this product, making it the best-selling unisex backpack on the site.
Price: $ 155. 00
3. High Sierra Powerglide Rolling Laptop Backpack
Carrying heavy textbooks and other supplies around all day can get awfully taxing on the shoulders, back and hips. An easier way to get between classes is with a rolling backpack like the High Sierra Powerglide. The multi-compartment design includes a cushioned sleeve for laptops with screens up t0 17-inches in size, plus zippered accessory compartments for quick access. The strange and spacious bag is recommended by over 90% of the over 900 customers who reviewed it on eBags.
Price: $ 60. 00
1.What is the most remarkable feature of the Classic Backpack?
A. It maintains the core function.
B. It doesn't have any spare parts.
C. It is light but long-lasting.
D. It has a roomy center.
2.What's the convenience of the Refractor Duffel Pack?
A. It is easy to open and shut.
B. It has extra pockets on the front.
3.Where is the High Sierra Powerglide different from the others?
A. It has wheels.
B. It is heavy to carry.
C. It can contain textbooks.
D. It has a place to use a computer.
4.What do the three products have in common?
A. They are all expensive.
B. They are all sold only online.
C. They all have large space inside.
D. They are all given praise by customers.
请你根据以下要点，以“My year of 2017”为话题写一篇英语短文。
要点：
1.你在2017年的梦想；
2.你如何实现你的梦想。
注意：
1.词数100左右；
2.文中不得出现自己的真实信息。
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