Question

If you want to keep fit, please refer to the following.

Move More

Make it a daily thing to find ways to move your body. 1. Climb stairs instead of taking the elevator. Walk your dog. Play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.

Quit Smoking

Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence? 2. Take care! Warn your children against smoking.

3.

While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾)disease and cancer.

Reduce Stress

Easier said than done, stress comes in many ways. 4.  Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.

Protect Yourself from Pollution

If you can’t live in a smog-free environment, at least avoid smoke-filled rooms. 5.Exercise indoors in air conditioning when air quality is good.

A. Avoid Excessive（过度的） Drinking

B. Keep a Positive Mental Outlook

C. Think carefully about what you will do.

D. Exercise outside when the smog rating is low.

E. It seems that the stars in every movie smoke cigarettes.

F. There are many things you can do to move your arms and legs.

G. Some techniques given by experts are to think positive thoughts.

Answer

1.F

2.E

3.A

4.G

5.D

【解析】本篇是一篇说明文，主要介绍了保持身体健康的方法，五个小标题分别介绍了多活动、拒绝烟草、适量饮酒、放松减压、免受空气污染。解题关键是迅速定位信息点，抓住段落关键词，快速解题。

1.There are many things you can do to move your arms and legs.根据文章第三段内容，空白处上一句说在日常生活的事中”move your body”,接着空白下一句说用爬楼梯代替电梯，遛狗，陪孩子玩等。可见此处在举例说明保持身体活动的方法，那么空白处应该填写承接上句和下句，起到概括举例内容的作用，F选项“你可以通过做很多事情来活动四肢”为概括句，故选F。

2.It seems that the stars in every movie smoke cigarettes.信息定位至第二个小标题“Quit Smoking”的内容，该段关键词是香烟，介绍了最近青少年吸烟情况越来越严重，发出疑问“Could it be the Hollywood influence? ”，质疑是不是好莱坞电影使很多青少年模仿抽烟造成的，根据关键词迅速定位可知E选项符合题意，故选E。

3.Avoid Excessive Drinking，题干要求填写第三个小标题，该段内容大意是:虽然说最近的研究表明适量饮酒可预防心脏病，但是饮酒的更容易造成其他的肝脏疾病。该段关键词是饮酒，可迅速判断A选项符合题意。故选A。

4.Some techniques given by experts are to think positive thoughts.信息定位到第四个小标题“Reduce Stress”的内容，空白处上句说“减压说起来容易，做起来难，压力来源各方各面”，接着空白处后句“Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading ......, visiting......, listening to relaxing music, and watching a funny movie”可见此处在举例减压的方法。比如散步、阅读、听音乐等。G选项为其概括句，故选G。

5.Exercise outside when the smog rating is low.信息定位到第五个小标题“Protect Yourself from Pollution”内容，该段介绍为了健康，应该使自己免受环境空气污染。分别介绍室内、室外的身体锻炼如何避免空气污染，空白处下一句“Exercise indoors in air conditioning when air quality is good.”介绍了室内锻炼的做法，因此，空白处应该为室外锻炼的做法，在烟尘率较低的情况下进行。故选D。

【名师点睛】

七选五题型旨在考查学生对全文整体理解和对信息解析的能力，做此题时候需要先了解文章大致意思。这是一篇介绍如何保持身体健康的文章，文章给出一些措施。总领全文，同时可利用一些此类题的解题技巧。找到段落的关键信息和关键词，比如该题第2小题，快速阅读段落信息，找到关键词是香烟，主要谈论青少年吸烟的相关信息，然后迅速浏览选项，仅有E选项It seems that the stars in every movie smoke cigarettes有“香烟”这个关键词，再确认选项意思，顺利选出正确答案。