Insomnia(失眠)can be caused by psychiatric(精神病的)medical conditions, unhealthy sleep habits, specific substances, and/or certain biological 1.(factor). It can be an2.(annoy) problem and has an ill effect on our physical and mental health. Do you have sleeping problems? If so, then these tips may help you fall asleep fast.
Never force 3.(you) to fall asleep. Set aside the thought that you have to fall asleep. The4.(much)you think of it, the harder you will fall asleep.
A healthy eating habit also 5.(play)an important part. Avoid eating or drinking things like chocolates, coffee, tea and energy drinks. If you have to, then have them in the morning and never in the afternoon, especially before going to bed. Don’t eat too much 6.night. A full stomach will make it harder for you to fall asleep because your body is working more time to digest the food you ate.
Make7.fixed time to go to bed. For example, by 9 o’clock in the evening you should already be in bed. Do this even if you’re not sleepy yet. Once following this routine, you will 8.(gradual) see that you feel sleepy when it’s 9 o’clock.
Make your room comfortable for sleeping. You should also take note that the sleeping environment also affects your sleep. It must be in the room9.it’s not noisy. You will find it difficult 10.(fall)asleep again after waking up.
Good memories are usually thought to be connected with delicious food. It is really________for my experience. My grandmother’s spaghetti sauce was wonderful. On Sundays, our family would always gather around for dinner. The________of the sauce would fill the house and I’d breathe________with joy. My grandmother would slowly cook Italian sausages, potatoes, and pieces of chicken in the kitchen too. Then she’d boil enough spaghetti to_______a small army. When I ______sat down at the table, I could feel my taste buds(味蕾)jumping in ______in my mouth. _______the dinner was done, both my stomach and my heart would be full of happiness.
For years, I _______to copy my grandmother’s recipe, but was never able to get it exactly right. I would always _______out just the right amounts of garlic, salt, sugar, pepper and olive oil to add to the tomato sauce. I’d simmer(炖)it slowly and stir it with care, but it ______came out as good as hers. Finally one day it occurred to me that I was missing the ______ingredient that made hers so ______ : LOVE. You see, my grandmother always _______her spaghetti with a big smile, a gentle hug and the loving _____ : “Mangia! Mangia!”, which means “Eat! Eat!” I could always taste her_______for us in every bite.
Love is the secret ingredient in our ______too. The more you love, the sweeter your life will be. The more love you give to_______, the happier you will become.
I think I’ll try my hand at making my grandmother’s sauce again this week. It may never________as good as hers, _______it will bring back the memory of her love and laughter. And while I’m______stirring it, I may even imagine as if she was smiling at me.
1.A. awful B. true C. false D. imaginable
2.A. smell B. soup C. dishes D. food
3.A. briefly B. surprisedly C. accidently D. deeply
4.A. support B. feed C. reward D. serve
5.A. unwillingly B. immediately C. concern D. suddenly
6.A. wonder B. delight C. concern D. sadness
7.A. By the time B. The time C. Before the time D. The first time
8.A. managed B. pretended C. failed D. tried
9.A. measure B. find C. work D. make
10.A. usually B. ever C. never D. hardly
11.A. secret B. reasonable C. favorable D. forgettable
12.A. particular B. special C. beautiful D. creative
13.A. connected B. provided C. satisfied D. served
14.A. jokes B. names C. words D. songs
15.A. skill B. love C. kindness D. hope
16.A. life B. study C. dream D. career
17.A. others B. yourself C. grandmother D. grandchildren
18.A. look B. sound C. taste D. smell
19.A. and B. but C. so D. or
20.A. slowly B. quickly C. violently D. patiently
Informal conversation is an important part of any business relationship. 1.Latin Americans enjoy sharing information about their local history, art, and customs. They expect questions about their family and are sure to show pictures of their children. The French think of conversation as an art form. 2.For them, arguments can be interesting — and they can cover pretty much or any topic — as long as they occur in a respectful and intelligent manner.
In the United States, business people like to discuss a wide range of topics, including opinions about work, family, hobbies and politics. 3.They do not share much about their thoughts, feelings or emotions because they feel that doing so might take away from the harmonious business relationship they’re trying to build. Middle Easterners are also private about their personal lives and family matters. It is considered rude, for example, to ask a businessman from Saudi Arabia about his wife or children.
4.This can get you into trouble, even in the United States, where people hold different views. Sports is typically a friendly subject in most parts of the world, although be careful not to criticize a national sport. 5.
A. Instead, be friendly and praise your host’s team.
B. They enjoy the value of lively discussions as well as disagreements.
C. In Japan, China and Korea, however, people are much more private.
D. In addition, discussing one’s salary is usually considered unsuitable.
E. You may feel free to ask your Latin American friends similar questions.
F. As a general rule, it’s best not to talk about politics or religion with your business friends.
G. Before you start a discussion, however, make sure you understand which topics are suitable in a particular culture.
Michelle Yeoh also known as Yeoh Choo Kheng was born in Ipoh, Malaysia. At a very young age she dreamt of being a ballerina. Unluckily, when she was 16, she suffered a serious back injury and her professional dancing career was broken down.
Michelle would have given up her dreams and become a lawyer instead. Against her doctor’s advice, she continued going for her dream. She believed that if she can’t dance, there must be something else she can do. In 1983, at the age of 21, she won the Miss Malaysia beauty contest. Thin won the attention of Jackie Chan and the Hong Kong movie industry. In 1988 after her 5th movie, she married to retire from the silver screen. Her marriage was somehow filled with tears and loneliness. It ended in 1992 in the end.
So again, another of her life dreams was blown away. But Michelle did not think over spilled milk. Although she had been away from the movie industry for over 4 years, she had an attractive comeback. She costarred with Jackie Chan in Police Story 3 : Supercop. It was the top popular film in Asia for the year. Michelle Yeoh became the most popular and highest paid actress in Asia with a huge number of fans following throughout the world.
1.What contributed most to Michelle’s high pay in Asia?
A. Her winning the Miss Malaysia beauty contest
B. Her performance in Police Story 3: Supercop
C. Her wonderful dance on the silver screen
D. Michelle became the most popular actress in Asia
2.Which is the right time order of the following statements according to the passage?
①Jackie Chan became interested in Michelle
②Something terrible was wrong with Michelle’s back
③Michelle said goodbye to her husband
④Michelle became the most popular actress in Asia
A. ①③②④ B. ①②③④
C. ②③①④ D. ②①③④
3.What does the underlined sentence mean?
A. She wasn’t interested in milk products
B. She was quite poor at doing housework
C. She recovered from the sorrow soon
D. She decided to take up something new
Scope: Recently your school board proposed moving the school start time from 7:50a.m. to 7:20 a.m. What was your reaction to this?
Jilly Dos Santos: I was getting only four to six hours of sleep a night and I was late for school a lot. With the new start time, I’d have to wake up even earlier. After we heard about the proposal, a teachers said to my class, “If you don’t like it, why don’t you do something about it?”
Scope: What did you do?
Jilly: I organized a group of students to speak to the school board.
Scope: What did you do to prepare for the meeting?
Jilly: I wanted to focus our presentation on why having an earlier start time was unhealthy. There is scientific research about teens and sleep. I learned that during your teen years, because of a change in hormones(激素), your body begins to change. You start to want to go to bed later. School starts the same time it always has, so getting enough sleep becomes difficult. I realized there wasn’t something wrong with my time management or me; the way I was feeling had a physical and biological basis.
Scope: How did it go?
Jilly: About 30 students came to support me, and the board liked that I didn’t get emotional and just provided the evidence. Two months later, an 8:55 a.m. start time became official. The board decided to make the start time later instead of earlier.
Scope: What has changed since the later start time?
Jilly: I don’t need to stay up an extra hour or two at night, because I can get work done in the morning. I’ve also been late a lot less. And this year, there are more morning clubs and more people going to them.
1.What can be a suitable title for the text?
A. Talking With the School Board? Cheer Up!
B. An Interview on a Proposal
C. A Dialogue between Scope and Jilly
D. Moving the Start Time Earlier? Say No!
2.Jilly’s teacher seemed to encourage the students____
A. to talk with the school board
B. to get their work done in time
C. to voice their opinions bravely
D. to take action to support the proposal
3.What does the underlined word “it” refer to?
A. Jilly body clock
B. The scientific research
C. The meeting Jilly organized
D. Jilly’s secret for time management
4.How did Jilly succeed in persuading the school board?
A. By showing scientific evidence
B. By putting forward a new proposal
C. By telling different students’ stories
D. By presenting her personal experience
Long ago, there was a rich man, who had a very big house with a lot of treasures and many servants. One day, two silver saucers were stolen from the cupboard. After a few days, another two saucers were stolen again. The rich man was very angry. He thought, “Someone must have stolen them. I must catch the thief, or another two saucers would be stolen in a few days.”
Then he had an idea. He called in all his servants and said. “Some of my silver saucers have disappeared. Someone among you must have taken them. Who has taken them?”
The servants looked at one another and kept quiet. Then the rich man said, “I shall catch the thief myself. I am giving each of you a stick. Look, all the sticks are of the same length, Keep the sticks. Bring them back tomorrow. The thief’s stick will two centimeters longer.”
That evening, Salleh, one of the servants, went home sadly. His wife asked him, “Why are you so sad this evening?”
“This stick will grow two centimeters longer tomorrow because I have taken the silver saucers,” he said.
“Oh, don’t worry. Cut off two centimeters from the stick,” his wife said. “In other words your stick will be of the same length as any of the other sticks.”
Hearing this, he was very happy. At once, he cut off two centimeters from the stick with a knife.
The next day, each of the servants brought back his stick. The rich man then measured each of the sticks. He found Salleh’s stick shorter by two centimeters. Salleh was the thief. He was caught and put in prison. The rich man got back the stolen saucers.
1.The silver saucers were kept in____
A. a cupboard B. a box
C. the kitchen D. the bedroom
2.The rich man found _____ silver saucers were stolen
A. two B. four
C. six D. three
3.The next day, the rich man knew that Salleh was the thief because Salleh’s stick _____.
A. remained the same length
B. was shorter by two centimeters
C. was longer by two centimeters
D. broke in two
4.Which of the following is TRUE?
A. Salleh’s wife told him to return the stolen saucers
B. Salleh’s wife was angry with him
C. Salleh brought back the stolen saucer himself
D. Salleh did as his wife told him to.
