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Amazing Activities for a Mental Health Day
Mental health is an important part of your life. It makes you able to function during everyday life and helps you feel confident to rise to a new challenge. There are many ways to improve your mental health.
Pay a visit to your friends. 1. It is a good idea to visit your best friend and spend your mental health day together. You will have an opportunity to laugh, relax and reflect together on some interesting topics.
Go for a walk. Walking is one of the best ways to increase both mental and physical health. If you make long walking a regular habit, you will always feel peaceful and calm. 2. Moreover, it can help you erase a bad day, as you start concentrating on the surrounding environment.
3. Go to a park in your neighborhood or take a short trip to more rural areas, because nature is a perfect medicine when you are suffering from stress. Just looking at greenery can ease your mind. It seems to be the healing for tired minds and for overburdened spirits.
Read. If you prefer a passive way of spending time, you can spend your mental health day reading, a good book. 4. When you read, you can escape from reality, fears and obsessive thoughts. Reading is a good de-stressing activity that takes your mind off everyday life.
Go shopping. Shopping sprees can offer wonderful health benefits linked to great mental health. 5. It surely rids yourself of stress. The heightened emotions of happiness release endorphins in your brain, which help you refocus your mind on your body movements, improving your mood.
A. Nature heals.
B. Human interaction seems to keep our minds refreshed.
C. Go out for a picnic.
D. Shopping with your friends provides a bonding experience.
E. Getting lost in a wonderful book will help you refresh your mind.
F. Use your mental health day to make up for sleep and have a good rest.
G. A long walk is a perfect time to clear your mind and focus on yourself.
A couple had a son eleven years after they married. They were a loving couple and the boy was the apple of their eye. When the boy was around four years old, one day the father was very tired after work so he asked his wife to pick up their son. The mother, who was very busy in the kitchen, totally forgot about it.
Later the boy lost his way on the street. When the son was found missing, the mother hurried to look for him, but she didn’t find him. The mother felt very sad and didn’t know how to face her husband.
When the father went to the police station after hearing that the son was missing, he looked at his wife and said just four words. What do you think the four words were? The husband just said "I love you, darling."
The son was missing. If he had picked him up earlier, this would not have happened. There is no point in blaming (责备) anyone. His wife had also lost her only child. What his wife needed at that moment was comfort and understanding from her husband. That is what the husband gave his wife. Several weeks later, with the help of the police, the couple finally found their lost son. The family’s relationship became stronger over that time.
Sometimes we spend lots of time asking who is to blame. We miss many chances to give each other support and let each other feel the warmth of human relationships. Get rid of all your unwillingness to forgive, selfishness, and fears and you will find the world is much more wonderful.
1.What is the meaning of the underlined phrase "the apple of their eye"?
A. A person who always has a sweet smile.
B. A person who is as pretty as an apple.
C. A person who is loved more than anyone else.
D. A person who looks like an apple.
2.Why didn’t the father pick the boy up himself?
A. He was very lazy.
B. He thought the mother had picked him up.
C. He forgot to pick him up.
D. He was too tired to do it.
3.What do you think of the husband?
A. Friendly. B. Careful.
C. Hard-working. D. Broad-minded.
4.What’s the difference of the family’s relationship after this matter?
A. The family’s relationship became stronger over that time.
B. The family’s relationship became worse over that time
C. The family’s relationship is the same as before.
D. Not mentioned.
As a parent you might never guess all the ways a good imagination benefits your child. It helps a preschooler(学龄前儿童)：
Develop social skills
As children play pretend, they explore relationships between family members, friends and coworkers and learn more about how people interact. Playing doctor, they imagine how physicians care for their patients. Playing house, they learn more about how parents feel about their children. Imaginative play helps develop empathy(同情) for others. If children can imagine how it feels to be left out of a game or to lose a pet, they are better able to help those in need. They become more willing to play fair, to share, and to cooperate.
Build selfconfidence
Young children have very little control over their lives. Imagining oneself as a builder of skyscrapers(摩天大楼) or a superhero defending the planet is empowering to a child. It helps them develop confidence in their abilities and their potential.
Boost intellectual growth
Using the imagination is the beginning of abstract thought. Children who can see a king's castle in a mound(堆) of sand or a delicious dinner in a mud pie are learning to think symbolically(象征性地). This skill is important in school where a child will have to learn that numerals symbolize groups of objects, letters symbolize sounds, and so on.
Practice language skills
Kids who play pretend with their friends do a lot of talking. This helps boost their vocabulary, improve sentence structure and promote communication skills.
Work out fears
Playing pretend can help children work out their fears and worries. When children roleplay about the big, bad monster under the bed, they gain a sense of control over him and he doesn't seem quite so big or so bad. Imaginative play also helps kids vent(发泄) confusing feelings they might have, such as anger toward a parent or compete with a new sibling(兄弟姐妹)．
Enjoy reading books
To encourage your youngster's imagination, read to him every day. Books offer children the opportunity to visit other worlds and create new ones of their own.
For generations children have enjoyed reading the story of Peter Pan because Peter takes them on fascinating adventures. Reader's Digest Young Families offers a beautiful typical Disney edition of Peter Pan, which is an iParenting Media Award winner. Click here to find out how you can get this classic story along with 2 free books-Bambi and Pinocchio.
1.What's NOT the advantage of children having a good imagination?
A．Helping them form a good habit of reading stories.
B．Expressing their feelings like anger.
C．Having a strong faith in their own abilities and potential.
D．Understanding the other people's feelings and problems.
2.What does the underlined word “Boost” mean?
A．Push. B．Limit. C．Improve. D．Praise.
3. From the last paragraph we can learn that ________．
A．the story of Peter Pan has been popular with kids
B．Disney edition of Peter Pan can be got online for free
C．Reader's Digest Young Families wins an iParenting Media Award
D．Bambi and Pinocchio are offered for free because of bad sales
4.What's the purpose of writing the article?
A．To persuade parents to buy the Disney edition of Peter Pan
B．To introduce some wonderful Disney stories to readers.
C．To provide ways of helping make kids more imaginative.
D．To tell readers the benefits of encouraging children's imagination.
Everyone knows how the story of Cinderella does everything from sweeping the floor to cooking the meals before she meets the prince. If someone asked Cinderella, “Are there any kinds of household work that you particularly hate?” She probably would answer , “Why , none , of course. Housework is my duty!” In the real world, however, most people have certain dislikes for some kinds of household work. Two of these tasks are ironing（熨）clothes and washing dishes.
Ironing clothes is most hated because it is not a task that can be completed quickly or thoughtlessly. Each piece of clothing must be handled（处理）separately, so ironing a basket of them can take hours! If you do not follow directions carefully, it might become wrinkled and you have to start over. Perhaps that is why ironing is not a favorite thing to do. It calls for extreme attention to detail from beginning to end.
Another household job that many people dislike is washing dishes. Of course, some people claim that this work is no longer a problem because , we have dishwashers now! However, no one would argue that dishes, silverware, and especially pots and pans washed in a dishwasher don’t come out as clean as they do when washed by hand. For this reason, many of us continue to wash our dishes. And it is a job that not only takes a lot of energy but also requires the patience to wash and dry them. In addition, unlike ironing clothes, washing dishes is a thing that usually must be done every day. I don’t know how Cinderella felt about this particular task, but I believe that most people hate it as much as I do.
1.For Cinderella, doing household work is __________.
A. what she hates to do
B. what she is responsible for
C. what she loves to do
D. what she is content with
2. Most people hate to do clothes-ironing because _________.
A. it takes a lot of time
B. it has to be done by one person
C. it must be handled skillfully
D. it needs careful planning
3. Many people still prefer washing dishes by hand to machine washing because _________.
A. hand washed dishes are cleaner
B. dishwashers are not so easily handled
C. some dishes cannot be washed by machine
D. washing dishes by hand is cheaper
4.Ironing is different from washing dishes in that _________.
A. it requires patience
B. it is not a daily housework
C. it is not tiring
D. it needs less care
After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping makes it possible for your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. As you sleep, your body relaxes little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to the other.
Although your mind slows down, you will dream from time to time. Scientists who study sleep point out that when you are dreaming, your eyeballs begin to move more quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.
If you have trouble falling asleep, some people suggest breathing very slowly and very deeply. Other people believe that drinking warm milk will make you drowsy. There is also an old suggestion that counting sheep will put you to sleep.
1.The text makes us know that not getting enough sleep might make you _________.
A. suffer form poor health B. enjoy more
C. dream more often D. breathe quickly
2. During REM, _______.
A. you move restlessly
B. you start dreaming
C. your mind stops working
D. your eyeballs move quickly
3.The underlined word “drowsy” in the last paragraph probably means______.
A. lazy B. sleepy C. relaxed D. pleased
