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Do you sleep well? Some people get off t...

Do you sleep well? Some people get off to sleep as soon as the head hits the pillow, but many others are not so lucky.In fact,the lack of quality sleep has become a public health issue around the world.According to the World Association of Sleep Medicine,45 percent of the world’s population suffer from sleep problems.One in eight people don’t sleep well and are easily woken.7.6 percent sleep less than 3 hours each night.Some even can not fall asleep for several days in a row.

As a basic bodily and mental need,sleep is essential for our survival.It helps us to fight diseases,strengthen our memory, perform better in work and school and improve our quality of life.Lack of sleep is known to have a significant negative influence on health,both in the short and long term.Poor sleep has been associated with obesity, weakened immune systems and even some cancers,as well as depression and anxiety.

The World Sleep Day, held on the third Friday of March,is an annual celebration of sleep to lighten the burden of sleep problems through better prevention and management of sleep disorders.

Unhealthy lifestyle may be the first to blame for sleeplessness.More and more people use cellphones and computers in bed,with many staying up until midnight.Modern technology does make our life convenient,but abuse of it ruins our health.Environmental conditions,such as temperature,noise,light,bed comfort also play an important role in one’s ability to get proper sleep.Besides,improper evening diet,like a full or an empty stomach,coffee and alcohol all contribute to sleep problems.Of course,when it comes to causing poor sleep stress from finances,family or work should never be ignored.

However, those who suffer from sleep disorders don’t necessarily have to continue to do so—most sleep problems can be solved.

1.What can be inferred from Paragraph 1

A.Nobody can stay awake for several days.

B.All people are going through sleep problems.

C.Sleep problems have become a worldwide concern.

D.The majority of the world’s population can’t sleep well.

2.What does Paragraph 4 mainly tell us?

A.The influences of lack of sleep.

B.The possible causes of poor sleep.

C.Poor sleep is associated with illness.

D.Good sleep helps us to perform better.

3.What will be discussed in the paragraph that follows?

A.The harm of sleep problems.

B.Activities on the World Sleep Day.

C.Interviews of poor sleep sufferers.

D.Measures against sleep problems.

 

1.C 2.B 3.D 【解析】 试题分析:如今,随着生活节奏的加快,人们压力的增加,越来越多的人开始出现睡眠问题,他们不能很好地进行休息。在本文中作者分析了导致睡眠问题的原因,并且提出存在睡眠问题的人们已经有希望能够改善这种状况。 1.推理判断题。根据第一段In fact, the lack of quality sleep has become a public health issue around the world.可知睡眠问题已经成为全球的问题,故C正确。 2. 主旨大意题。本段开头提出Unhealthy lifestyle may be the first to blame for sleeplessness.然后在下文进行详细论述,由此判断选B。 3.推理判断题。作者在文章最后两段提出人们已经发现了导致睡眠问题的具体原因,由此判断接下来应该告诉人们解决这些问题的具体措施,故答案选D。 考点:考查健康生活类短文阅读
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American cities are similar to other cities around the world.In every country,  cities reflect the values of the culture.American cities are changing,just as American society is changing.

After World War II,the population of most large American cities decreased;however, the population in many Sun Belt cities increased.In the late 1940s and early 1950s,city residents became wealthier.They had more children so they needed more space.They moved out of their apartments in the city to buy their own homes.They bought houses in the suburbs(郊区).

Now things are changing,the children of the people who left the cities in the 1950s are now adults.Many, unlike their parents,want to live in the cities.They continue to move to Sun Belt cities and older ones of the Northeast and Midwest.Many young professionals are moving back into the city.They prefer the city to the suburbs because their jobs are there;or they just enjoy the excitement and possibilities that the city offers.

This population shift(迁移)is bringing problems as well as benefits.Countless poor people must leave their apartments in the city because the owners want to sell the buildings or make apartments for sale instead of for rent.In the 1950s,many poor people did not have enough money to move to the suburbs;now many of these same people do not have enough money to stay in the cities.

Only a few years ago,people thought that the older American cities were dying.Some city residents now see a bright,new future.Others see only problems and conflicts.One thing is sure:many dying cities in America are alive again.

1.What does the author think of cities all over the world?

A.They are dying.     B.They are hopeless.

C.They are similar.  D.They are different.

2.Why did American city residents want to live in the suburbs after World War II?

A.Because older American cities were dying.

B.Because they were richer and needed more space.

C.Because cities contained the worst parts of society.

D.Because they could hardly afford to live in the city.

3.According to the 4th paragraph,a great many poor people in American cities____.

A.are faced with housing problems

B.are forced to move back to the suburbs

C.want to sell their buildings

D.need more money for daily expenses

4.We can conclude from the text that_________________.

A.American cities are changing for the worse

B.people have different views on American cities

C.older people prefer the city to the suburbs in America

D.the population is decreasing in older American cities

 

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Parents often believe that they have a good relationship with their teenagers.But last summer,Joanna and Henry noticed a change in their older son:suddenly he seemed to be talking more to his friends than to his parents.“The door to his room is always shut,”Joanna noted.

Tina and Mark noticed similar changes in their 14-year-old daughter.“She used to cuddle up(蜷伏)with me on the sofa and talk,”said Mark.“Now we joke that she does this only when she wants something.Sometimes she wants to be treated like a 1ittle girl and sometimes like a young lady.The problem is figuring out which time is which.”

Before age 11,children like to tell their parents what’s on their minds.“In fact,parents are first on the list,”said Michael Riera,author of Uncommon Sense for Parents with Teenagers.“This completely changes during the teen years,”Riera explained.“They talk to their friends first,then maybe their teachers,and their parents last.”

Parents who know what’s going on in their teenagers’ lives are in the best position to help them.To break down the wall of silence,parents should create chances to understand what their children want to say,and try to find ways to talk and write to them.And they must give their children a mental break,for children also need freedom,though young.Another thing parents should remember is that to be a friend,not a manager,with their children is a better way to know them.

1.“The door to his room is always shut”suggests that the son________.

A.is always busy with his studies

B.is angry with his parents

C.keeps himself away from his parents

D.begins to dislike his parents

2.What troubles Tina and Mark most is that_______.

A.their daughter isn’t as lovely as before

B.they can’t read their daughter’s mind exactly

C.they don’t know what to say to their daughter

D.their daughter has grown up so quickly

3.Which of the following best explains“the wall of silence”in the last paragraph?

A.Teenagers do not talk much with their parents.

B.Teenagers do not want to understand their parents.

C.Teenagers talk a lot with their friends.

D.Teenagers talk much about their own lives.

4.What can be learned from the passage?

A.Parents are unhappy with their growing children.

B.Parents have suitable ways to talk with their teenagers.

C.Parents should force their children to talk with them.

D.Parents should try to understand their teenagers.

 

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Only then does amnesiac Daisy accept that she has been married,and that everything he has told her is true.The lady’s condition was caused by brain injuries suffered in two road accidents,a motorbike crash in 1985 and a car accident in 1990.Since then everything that happens on one day is forgotten the next day.

She has no day-to-day memory after the car crash.And it is not just loved ones that Daisy struggles with.She uses hundreds of notes and reminders on her mobile phones calendar to keep her informed of appointments and everyday duties.And on the rare occasions when she takes the risk of going out of her home alone,she has to be armed with navigation(导航)programmed with her address.

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Dr Peter Nestor said Daisy was suffering from anterograde(顺行的)amnesia. He added,“It is reasonably rare,but it does exist.You are able to carry out day-to-day things,and don’t forget how to do certain things like speaking. But if someone was to ask you what you did yesterday, you wouldn’t have a clue.”

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C.Her declining health.

D.Tiring working.

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C.By showing her old photos and pictures.

D.By persuading her to recall the car crash.

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A.Daisy could still enjoy a lot in spite of her illness.

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C.Daisy couldn’t do anything but stay at home.

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请根据以下提示,并结合具体事例,用英语写一篇短文。

People nowadays are facing more and more pressures in life and therefore they are more likely to do something they like in their spare time. They hold the belief that a hobby is a good way to relax themselves and live a colorful life.

注意:1、无需写标题;

2、除诗歌外,文体不限;

3、内容必须结合你生活中的具体事例;

4、文中不能透露个人姓名和学校名称;

5、字数不少于120词,如引用提示语则不计入总词数。

 

 

 

 

 

 

 

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阅读下列各小题,根据汉语提示,用句末括号内的英语单词完成句子,并将答案写在答题卡上的相应题号后。

1.______________________ the film Transformers 4: Age of Extinction, Lucy absolutely didn’t notice someone dipping into her bag.    (devote)

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2. Many netizens                         to spend 2,000 dollars going to Brazil just to watch a football match.   (think)

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3. I had never been exposed to the terms                                at the seminar. (come)

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4. He is wearing                           that I am sure the exam result has been made known to him.   (such)

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7.Most students in Senior 3 have been burying themselves in study all day. Seldom

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