Have you ever noticed that the more you have the more you want? Let’s face it. Thinking our life is good enough doesn’t come naturally to many people. When we have high expectations of everything in life we will run into disappointment. Only when we are aware that needs are different from desires can we live with satisfaction. Here are a few ideas to help you be happier with what you have and who you are.
Focus on what you are thankful for. Most people want things to be better than they are, or when things are going well, we forget to appreciate what we have. Learn to reflect on how much better things are than they could be. Focus on what you are thankful for. Write down 5 things you are grateful for right now.
When we hold onto regrets from decisions we have made, it can really poison our well-being. Many people regret something they can no longer change, which ends up holding them back from moving forward in a more positive manner. What happened in the past is done and gone, so work to stay present and be mindful of the current moment to find more joy and fulfillment.
When we use other people as the measuring stick for our personal success and quality of life we are likely to be less satisfied. Social comparisons can provide useful information when we try to learn from others, but they also hold our perspective in a discontented position. Compare yourself less with others so you can be satisfied more.
When you are focused on your big ambitions and future goals you might elide the daily pleasures that surround you. Learn to slow down and absorb the wonder and beauty around you. Stay present and focus on the task you’re undertaking at the moment. Don’t let the life pass you by because you’re always on the go and distracted by ambition.
Practice looking at life through the lens of contentment and it will become more natural.
1.How can we live with contentment?
A. To change our lifestyle.
B. To have a motivation in life.
C. To give less attention to what we are grateful for.
D. To realize the difference between needs and desires.
2.What’s the main idea of Paragraph 3?
A. Make wise decisions.
B. Know the present situation
C. Let go of regrets.
D. Remember the past.
3.The underlined word “elide”(in Paragraph 5) probably means “_ ”.
A. enjoy B. change
C. create D. neglect
4.What should you do to put yourself in a good mood?
A. Make time for simple pleasures.
B. Learn from successful people.
C. Focus on your future goals.
D. Create chance to learn more.
几位外国旅游者到公园的“英语角”参观。假定你是“英语角”的负责人，请用英语准备一段介绍，内容如下：
1．简况：“英语角”三年前成立,许多中学生参加，至今已有几百人.许多大学生和外国友人也常光顾
2．活动内容：练习英语会话,谈论有兴趣的话题，交流学习英语的经验。
3．活动时间：每周日上午。
4．效果：通过参加活动学习了许多东西，对英语课堂学习是一个补充。学生、家长、老师都非常欢迎，认为对学英语很有帮助。如果还想了解更多，可问在场的学生。
参考词汇：：a supplement to our English class 对英语课堂的补充
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处，每处错误仅涉及一个单词的增加、删除或修改。
增加：把缺词处加一个漏符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者（从第11处起）不计分。
I hardly remember my grandmother. She used to holding me on her knees and sing old songs. I was only four when she passes away. She is just a distant memory for me now.
I remember my grandfather very much. He was tall, with broad shoulder and a beard that turned from black toward gray over the years. He had a deep voice, which set himself apart from others in our small town, he was strong and powerful. In a fact, he even scared my classmates away during they came over to play or do homework with me. However, he was the gentlest man I have never known.
Good morning, everyone,
I am Li hua from Xingguang Middle School. The topic of my speech is “Let’s Ride Bicycles”.
As 1. (know) to us all, 2. the improvement of people’s living standards, cars 3. (become)a popular means of transport, 4. (bring) great convenience to our life. 5., they have also caused some problems such as air pollution and traffic jams.
How can we solve the problems then? As far as I 6.(concern), bicycles is a good solution. For one thing, bicycles don’t need any petrol and they are energy-saving. For 7. , bicycles are 8. (environment) friendly because they won’t give off waste gas. What’s more, riding bicycles is a good way for us to exercise and it is beneficial to our health.
9. , let’s take the 10. (responsible) to build up a carbon city by riding bicycles. Come on and join us!
Thank you!
I had offered to watch my 3-year-old daughter, so that my wife could go out with a friend. I was getting some work done in my study while she ______ to be having a good time in the other room. No problem, I figured. But then it got a little too ______ and I shouted, “What are you doing ?”No response. I ______ my question and heard her say, “Oh,…nothing.” Nothing？
I got up from my desk and ran out ______ the living room, where I saw her running across the hall. I followed and watched her as her little behind made a quick ______ into the bathroom. I had her ______! I told her to turn around. She ______. I pulled out my big Daddy voice, “Young lady, I said turn around !”
______, she turned toward me. In her hand was what was left of my wife’s new lipstick. And every square inch of her face was ______ with bright red! As she looked up at me with fearful eyes, I heard ______ voice that had been shouted to me as a child. “How could you…You should know…How many times have you been _____ … What a bad thing to do…” It was just a matter of my picking out which old _____ I was going to use on her so that she would know what a bad girl she had been. But ______ I could let loose, I looked ______ at the sweater on her. In big ______ it said, “I’M A PERFECT LITTLE ANGEL(天使)!” I looked back up into her tearful eyes and, ______ seeing a bad girl who didn’t listen, I saw a little angel full of ______ that I had come dangerously close to ______. “Sweetheart, let’s take a picture so Mommy can see how ______ you look.” I took the picture and thanked God that I didn’t ______ the chance to prove what a perfect little angel she had given me.
1.A. happened B. liked C. appeared D. pretended
2.A. long B. quiet C. calm D. strange
3.A. asked B. answered C. raised D. repeated
4.A. into B. of C. from D. for
5.A. way B. turn C. change D. progress
6.A. followed B. scolded C. cornered D. fooled
7.A. laughed B. listened C. agreed D. refused
8.A. Slowly B. Eagerly C. Angrily D. Unfortunately
9.A. filled B. marked C. printed D. covered
10.A. every B. such C. any D. one
11.A. told B. beaten C. frightened D. forbidden
12.A. reports B. notice C. advice D. words
13.A. as B. when C. since D. before
14.A. up B. down C. in D. on
15.A. signs B. letters C. messages D. figures
16.A. because of B. instead of C. in spite of D. as a result of
17.A. value B. sadness C. pities D. tricks
18.A. preventing B. getting rid of C. destroying D. doing wrong on
19.A. dirty B. ugly C. special D. silly
20.A. have B. get C. take D. miss
You should make thorough plans before you undertake a camping(露营) trip. Just follow these simple camping guidelines to make your trip safe and rewarding.
Selecting an appropriate tent（帐篷）
1. . When determining the size of your tent, you should take into account the number of campers as well as the camping equipment necessary for your trip. There should be enough room in the tent for the camping equipment. 2. .
Importance of food
While camping, you will need enough food to give you enough energy for your outdoor work. 3. .You should use a two burner stove to do all your cooking. Insist on simplicity in cooking and use vegetables and ready-made food during your trip to minimize cooking time.
Adequate sleep
4. . Nights are generally cooler than the days so you need to have enough warm clothes to feel comfortable enough to sleep during the night. When buying a sleeping bag, check that you feel comfortable in it. Extra air mattresses(气垫)may be included in your camping equipment to make your bed more comfortable.
5. . Bear these camping guidelines in mind and make sure you are fully prepared to enjoy your camping trip.
A. All campers should have adequate sleep during the night.
B. Thus you must have an efficient arrangement for food preparation.
C. The best camping trips are had by those people who prepare the best.
D. Take healthy and nourishing food with you to meet energy demands during your trip.
E.The comfort level in a tent determines the success of a camping trip.
F. The size is the most important thing you should carefully consider when choosing a tent.
G. It will destroy the mood of the entire camping trip if you don’t have a good sleeping bag.
