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The dark chocolate is one of the favouri...

The dark chocolate is one of the favourite food choices by many.The taste is simply irresistiblethe smell is tempting and the feel of every bite is surely what you are craving for.

Aside from the tasteyou simply cannot resist it because it has a lot of benefits when it comes to your health.Our health is our priority(首要事情) when it comes to the choice of our foods.If you worry that the chocolate is bad for your health then here is a list of the effects of dark chocolate to health especially when taken with the right amount every day.

First of allit contains a component called flavonoid(类黄酮) which acts as an antioxidant(抗氧化剂)The_antioxidants_fight_the_common_signs_of_aging.The antioxidants are also good for the heart.Studies have shown that people who ate foods rich in antioxidants have low incidence of heart diseases.

Aside from the anti­aging and healthy heart benefitsthe dark chocolate can also lower blood pressure and reduce bad cholesterol(胆固醇) to as high as 10%.Lowering of blood pressure in patients of high blood level is good because it will lower the risks of stroke and certain health crisis.Low levels of blood cholesterol are also good for the heart and take away the risk of blood vessels which may harden for too much cholesterol in them.

Lastlydo you know the feeling of being overjoyed after joggingThis feeling is like extreme happiness.Dark chocolates will give you the feeling of pleasure and happiness.If you are feeling that the world has turned against youthen a chocolate can be a mood lifter.It is an antidepressant.Usually when we feel so badwe would crave to eat more food.If you are looking for something to eat during your bad moments try to take a bite from a dark chocolate and feel good somehow after it.

These are commonly the effects of chocolates to health.It can benefit you especially if taken in moderate amounts.Approximately,100 grams of chocolate or less a day is already enough according to studies.If you have taken too muchtry to lessen on your other meals for the day.It is all about nutrition and taking the right amount of food in order to get the health benefits that it can provide to you.

1.According to the text________.

Amany people like the dark chocolate for its taste

Bthe dark chocolate is the best choice for most people

Cnobody could resist the tempting smell of the dark chocolate

Donly a bite of the dark chocolate will make you addicted to it

2.The underlined sentence in Paragraph 3 suggests that dark chocolates ________.

Aare the best choices for the aged

Bare usually used as an antioxidant

Ccan keep you stay young forever

Dcan make you look younger than your real age

3.What can we learn from Paragraph 5?

AIf you are depressed dark chocolates will make you delighted.

BIf you are feeling bad you will crave to eat dark chocolates.

CIf you eat some dark chocolates you will get overjoyed.

DIf you are hungry the best food is dark chocolates.

4.What is the purpose of the author writing this text?

ATo introduce the black chocolate to patients with high blood level.

BTo encourage us to eat as many chocolates as we can.

CTo introduce the black chocolate and its health effects.

DTo increase the sale of the black chocolate.

 

1.A 2.D 3.A 4.C 【解析】 1. 解析 细节理解题。根据第一段可知,由于黑巧克力的美味,很多人把它作为最喜爱的食品之一。 2.2】 D 解析 句意理解题。该句的意思是:抗氧化剂有利于延缓衰老。所以吃黑巧克力能使人看起来比实际年龄年轻。 3.3】 A 解析 段落大意题。本段说明黑巧克力也是一种抗抑郁剂,能给人带来快乐。沮丧时吃些黑巧克力会感觉好很多。 4.4】 C 解析 写作目的题。作者通过该文介绍了黑巧克力的医用价值,告诉人们适当食用黑巧克力对身体的益处。
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