Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.
Eat breakfast every morning.
Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
Get enough sleep.
Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.
Join social groups.
Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!
Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.
1.You may have a good memory and learn better if you________.
A. eat breakfast every morning B. have a good sleep
C. take a walk every day D. join a social group
2.If you need help and want to help others, you’d better _______.
A. invite your friend to a meal
B. make something with your friends
C. become a member of a social group
D. have a hobby
3.Which of the following is TRUE?
A. If you have breakfast every morning, you’ll be fat.
B. All the traffic accidents are caused by poor sleep.
C. To join a social group helps you have a healthy mind.
D. Having a hobby is the best way to relax.
4.The passage is mainly written for ________.
A. students at school
B. people who don’t like running
C. students who never have breakfast
D. people who want to improve health
5.Which is the best title (标题) of the passage?
A. Ways to Improve Your Health
B. Reasons for Keeping healthy
C. Good Habits
D. Breakfast and Exercise
The students of Class Three are going hiking on their fieldtrip.Hiking is good for people's health.Many hikers like to hike in the countryside, forest(森林) and mountains.Just walking for fun is the first kind of hiking.Many people like to hike in city parks or just on the sidewalks.
A hike can take a few hours or weeks.For most hiking, people just need clothes and shoes that are good for the weather.At the beginning hikers should start with walks that they can do in one day.As you get stronger, you can go on overnight hikes.Later you can go longer than that.You can make your hiking last(持续) a few days or weeks.
For safety(安全), hikers should hike with someone.You should have one or two friends with you.It is also a good idea to carry a map.
Backpacking is another kind of hiking.People carry food, clothes and other things on their backs in packs.Backpackers can stay many days in the places where there is no food to buy.They carry what they need on their backs.
Now put on your hiking shoes and take a hike.
1.How many kinds of hiking are there in the passage？
A. One. B. Two.
C. Three. D. Four.
2.__ is a good idea for hiking.
A. Carrying a map B. Walking alone
C. Carrying food D. Carrying a pack
3.To walk for fun, many people like to walk __.
A. in a place where there is no food to buy
B. with backpacks on their backs
C. in the parks or on the sidewalks
D. in the parks or in the zoo
4.The hikers often hike with somebody to __.
A. buy some food B. exercise for fun
C. talk with D. be safe
5.Many hikers like hiking in the __.
A. mountains B. forest
C. countryside D. all the above
Dad wanted to take us for a trip.We _____ to go to Greece(希腊)．It is 7,980 kilometers from India to Greece.The thought of traveling so far for the first time _____ my sister and me excited.
It took _____ about ten hours to get to Athens(雅典)．We felt a little tired.After _____ for some time, my sister and I went out for the evening sightseeing tour(观光旅游)．My parents didn't seem to like it, _____ they stayed at the hotel.
On the first day, we went to the Acropolis hill, the symbol _____ the city Athens.We started to climb it at 9：00 a．m.At 10：30 a．m., we got to the _____.The view(风景) from the Acropolis was _____.We took some photos.For dinner, we had a special kind of dumplings.The _____ day was sunny and hot.We went to the beach.We ______ the sunshine and swam in the sea.On the third day, we went to visit a museum.
We had a great time in Greece.
1.A. wondered B. decided C. described D. worried
2.A. made B. stopped C. waited D. turned
3.A. him B. her C. them D. us
4.A. washing B. drinking C. relaxing D. feeding
5.A. because B. but C. so D. if
6.A. of B. with C. as D. from
7.A. farm B. top C. building D. moon
8.A. bad B. straight C. boring D. wonderful
9.A. fourth B. third C. second D. first
10.A. enjoyed B. spent C. tried D. showed
What ______ him yesterday?
A. happened B. happened to
C. was happen D. happened with
-- Do you want to watch a sports show tonight?
--- ______. I hope to watch the news.
A. Yes, I love watching it . B. I can’t stand it .
C. I don’t mind it. D. I hope so.
The boy is taller than_____ in his class.
A. any student B. any other student
C. other student D. all the students
