You are what you eat
Keeping better eating habits can help you reduce (减少) disease. A healthy eating plan means choosing the right food to eat and preparing food in a healthy way.
_______________________
Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.
Plan out your life
You should have breakfast before you go to school. Have a proper (合适的) meal for lunch. Follow a healthy diet.
根据短文内容，选择正确答案。
1.What’s the passage mainly about?
A. Healthy food. B. Healthy lifestyle (生活方式). C. Junk food. D. Healthy sports.
2.What is the best title (标题) for the second paragraph?
A. Man’s disease B. Disease
C. Watch the toothbrush D. Your bathroom
3.At least how long should you exercise each time?
A. Twenty minutes. B. Fifteen minutes.
C. Ten minutes. D. Five minutes.
4.From the passage, we know _______ can help us stay healthy.
A. proper diet B. exercise
C. sleep and exercise D. A and B
5.What does a healthy eating plan mean?
A. Choosing the right foods. B. Cooking the foods in a healthy way.
C. Never eat meat or fresh vegetables. D. Both A and B.
Many people can’t get good and enough sleep because of the stress(压力) of working and studying. Do you often wake up in the night? Can you get up easily on time? Do you feel tired after getting up? Can you put your heart into（全身心投入）the class? Do you feel sleepy during the daytime? If your answer is yes, that means you get a bad night’s sleep.
But how to get good and enough sleep?
First, never drink coffee before bedtime. Second, don’t eat too much. Third, you’d better take a shower before going to bed. Fourth, go to bed and get up at the same time every day.
Another way is to count numbers (数数) in your heart. It can give you fast sleep. Lying on the bed for long doesn’t mean you will have good sleep. It’s important for us students to get good and enough sleep. Less than eight hours is not enough. Let’s keep a good sleep habit.
根据短文内容，选择正确答案。
1.The passage shows us ways to get good and enough sleep.
A. 2 B. 3 C. 4 D. 5
2._______ can help us fall asleep quickly.
A. Staying up late B. Eating before bedtime
C. Counting numbers D. Drinking coffee
3.Feeling sleepy in class shows _______.
A. you are not interested in your lesson
B. you don’t like the teacher
C. you didn’t sleep well the night before
D. you have a bad cold
4.A child needs _______ hours at least for sleeping every day.
A. 5 B. 6 C. 7 D. 8
5.The main idea of this passage is _______.
A. how to get good and enough sleep
B. when is the best time to go to bed
C. why don’t people have good sleep
D. we had better not drink coffee before bedtime
There is an Asian (亚裔的) American basketball player in the NBA. Do you know who he is? Yes, he is Lin Shuhao. His English name is Jeremy Lin. He is another basketball star after Yao Ming. So many people call him the second Yao Ming. But he doesn’t like it. In the 1970s, his family moved to America from Taiwan, China. He is twenty-seven years old. His elder brother is Josh and Joseph is his younger brother. He studied at Harvard University (哈佛大学) from the year 2006 to the year 2010. His father, a fan of the NBA, taught him to play basketball when he was young. Now Lin Shuhao plays for the Houston Rocket (休斯敦火箭队). He works hard and plays very well. Now he is popular with many people.
1.Lin Shuhao was born _______.
A. in 1982 B. in 1984 C. in 1986 D. in 1988
2.Li Shuhao learnt to play basketball from _______.
A. his father B. Yao Ming
C. his elder brother D. his classmates and teachers
3.He _______ from 2006 to 2010.
A. lived in Taiwan with his family B. played for the Houston Rocket
C. studied at Harvard University D. began to learn basketball
4.Many people likes him because _______.
A. he looks like Yao Ming
B. he works hard and plays basketball very well
C. he is tall and looks good
D. he graduated from the famous Harvard University
5.Which of the following is TRUE?
A. He has two brothers.
B. He is a Chinese.
C. He likes people to call him the second Yao Ming.
D. He was born in Taiwan.
A lot of students are having all kinds of sports on the sports field. A football game is going on right now____Class 3 and Class 4. We don’t know which team will____. Look at those people over there! Some students of Class 1 are practicing the_____jump. One of them is the best high jumper in the school. He practices hard every day. Many people think he will____the school record (记录) in the sports meet next spring. Not far away from them, some girls are preparing for a race. They____have a 600-meter race in ten minutes. Now on the corner of the field, you can see another group (群) of students. Their teacher is telling them____to throw discus (铁饼).
In schools,____students love sports now. Sports help people to keep____. They also help people to live happily. And____doing sports on the sports field, many people will____good friends, too. Do you think so?
1.A. in B. between C. from D. of
2.A. win B. winning C. fall D. falling
3.A. long B. far C. high D. tall
4.A. break B. turn C. leave D. name
5.A. were B. going to C. were going to D. will
6.A. what B. how C. which D. that
7.A. much and much B. most and most C. many and many D. more and more
8.A. health B. tired C. healthy D. happy
9.A. in B. before C. after D. over
10.A. become B. change C. get D. bring
What should we do __________ the flu?
A. to prevent B. preventing C. prevent D. prevents
----Sorry, I’m afraid Miss Wang is not in her office right now.
----I’ll _________again later.
A. call her back B. ring up her C. call back her D. ring her up
