Question

Many people can’t get good and enough sleep because of the stress(压力) of working and studying. Do you often wake up in the night? Can you get up easily on time? Do you feel tired after getting up? Can you put your heart into（全身心投入）the class? Do you feel sleepy during the daytime? If your answer is yes, that means you get a bad night’s sleep.

But how to get good and enough sleep?

First, never drink coffee before bedtime. Second, don’t eat too much. Third, you’d better take a shower before going to bed. Fourth, go to bed and get up at the same time every day.

Another way is to count numbers (数数) in your heart. It can give you fast sleep. Lying on the bed for long doesn’t mean you will have good sleep. It’s important for us students to get good and enough sleep. Less than eight hours is not enough. Let’s keep a good sleep habit.

根据短文内容，选择正确答案。

1.The passage shows us            ways to get good and enough sleep.

A. 2    B. 3    C. 4    D. 5

2._______ can help us fall asleep quickly.

A. Staying up late    B. Eating before bedtime

C. Counting numbers    D. Drinking coffee

3.Feeling sleepy in class shows _______.

A. you are not interested in your lesson

B. you don’t like the teacher

C. you didn’t sleep well the night before

D. you have a bad cold

4.A child needs _______ hours at least for sleeping every day.

A. 5    B. 6    C. 7    D. 8

5.The main idea of this passage is _______.

A. how to get good and enough sleep

B. when is the best time to go to bed

C. why don’t people have good sleep

D. we had better not drink coffee before bedtime

Answer

1.D

2.C

3.C

4.D

5.A

【解析】这篇文章教给我们在现代压力很大的社会中怎样获得优质和充足的睡眠。

1.细节理解题。根据文章最后两段可知，作者教给我们5种获得快速入睡的方法。故选D。

2.细节理解题。根据Another way is to count numbers (数数) in your heart. It can give you fast sleep可知，数数可帮助我们快速入睡。故选C。

3.细节理解题。根据第一段叙述可知，如果你白天在上课时感到困倦，那你一定是前一天晚上没有睡好。故选C。

4.细节理解题。根据It’s important for us students to get good and enough sleep. Less than eight hours is not enough. Let’s keep a good sleep habit可知，学生的睡眠时间不能少于8个小时。故选D。

5.主旨大意题。这篇文章主要是告诉我们如何获得优质而充足的睡眠的。故选A。