Eyesight plays a very important role in our daily life. Every walking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

Schedule yearly exams.

1. Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

Protect against UV rays .

Long-term stay in the sun creates risk to your eyes. No matter what the season is, it’s extremely important to wear sunglasses. 2. Give your eyes a break.

Two-thirds of Americans spend up to seven hours a day using computers or other digital products. 3. Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

4..

As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.

Practice safe wear and care of contact lenses.

Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. 5.

Otherwise: you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A.Eat your greens.

B.Eye care should begin early in life.

C.They can properly protect your eyes.

D.Stay in good shape by taking more vitamins.

E.Parents usually don’t care about their own eyesight.

F.Always follow the doctor’s advice for appropriate wear.

G.This frequent eye activity increases the risk for eye tiredness.

 

    It is important to learn business English if you are going to successfully communicate with others. If a university offers a course on business English, it will be a good idea to take the class. Reading, writing and speaking English is necessary to start a business. Vocabulary and grammar are a good place to start learning business English. You need to know what words mean. Later, try to pronounce the words and use them in a sentence and ask someone who is good at English to help you.

In business you will have to learn such things as taking messages, answering the phones with proper words and communicating with your co-workers. You may have to learn how to make travel plans. Business English is very different from spoken English. Grammar is the same but you have to learn things like expressing yourself in a proper manner or maybe making a report in your office.

If you are working in the customer service sector, you really have to learn business English. Dealing with the public is sometimes more important than asking your boss for a raise. Most businesses offer training classes and some companies offer classes on how to do the job with proper business English.

1.Why do people learn business English?

A.They want successful communication. B.They want to ask the boss for a raise.

C.They want to have their own company. D.They will have a chance to get a better job.

2.We can learn from the text that business English    .

A.is much more difficult than daily English B.pays more attention to the forms of expressions

C.is required by most international companies D.can give you a hand when dealing with people

3.What’s the text mainly about?

A.The development of business English.

B.The tips on learning business English.

C.The introduction to business English.

D.The comparison between business English and daily English.

4.The following language skills are mentioned of business English EXCEPT    .

A.listening B.reading C.speaking D.writing

 

When I was small and my grandmother died, I couldn’t understand why I had no tears. But that night when my dad tried to cheer me up, my laugh turned into crying.

So it came as no surprise to learn that researchers believe crying and laughing come from the same part of the brain. Just as laughing has many health advantages, scientists are discovering that so, too, does crying.

Whatever it takes for us to reduce pressure is important to our emotional (情感的) health, and crying seems to study found that 85 percent of women and 73 percent of men report feeling better after crying.

Besides, tears attract help from other people. Researchers agree that when we cry, people around us become kinder and friendly and they are more ready to provide support and comfort. Tears also enable us to understand our emotions better; sometimes        we don't even know we' re very sad until we cry. We learn about our emotions through Crying, and then we can deal with them.

Just as crying can be healthy, not crying — holding back tears of anger, pain or suffering — can be bad for physical (身体的) health, Studies have shown that too much control of emotions can lead to high blood pressure, heart problems and some other        illnesses. If you have a health problem, doctors will certainly not ask you to cry. But when you feel like crying, don't fight it. It's a natural — and healthy — emotional response (反应).

1.Why didn't the author cry when her grandmother died?

A.Because her father did not --ant her to feel too sad.

B.Because she did not love her grandmother.

C.Because she was too shy to cry at that time.

D.Tie author doesn’t give the explanation.

2.According to the author, which of the following statements is true?

A.Crying is the best way to get help from others.

B.Fighting back tears may cause some health problems.

C.We will never know our deep feelings unless we cry.

D.We must cry if we want to reduce pressure.

3.What might be the most suitable title for the text?

A.Power of Tears B.How to Keep Healthy

C.Why We Cry D.A New Scientific Discovery

 

    My 10-year-old Donna said,“Mom,I made a new friend at school today.Can she come over tomorrow?” Donna was a shy girl and I wanted her to make some friends to bring her out of her shell.

“Sure, honey, that sounds great,” I said, thinking back to my own best friend,

Lillian.We lived across the street from each other in Washington Heights,New York.We met at the age of 10, too.Like my daughter,I was shy, but Lillian drew me out.She was one of the friendliest people in school, with shiny black hair and a mile-wide smile.

In senior high school,Lillian went on a trip to Florida.This was the first time we had to be away from each other for a few days.“I’ll be back soon,” she told me.But three days later,Lillian’s sister told me that she had fallen into a river and hadn’t come out any more. Soon, my family moved to New Jersey.Whenever I thought of her, tears came into my eyes.

The next day Donna brought her new friend home.“Hi,Mrs.Loggia,” the little girl said.Her hair was so shiny and black and she shot me a big smile.“My name is Laura.”

My daughter’s new friend was so much like Lillian.I was still puzzled(迷惑的) when Laura’s mom came to pick her up later that afternoon.I opened the door to let her in.“Judy!” she cried.“It’s me,Lillian’s sister, from Washington Heights.” Yes, my daughter’s friend looked familiar.She was Lillian’s niece.

1.The underlined words in the first paragraph “to bring her out of her shell” mean    .

A.to help her become less shy

B.to help her become smart

C.to help her live happily

D.to help her walk out of her house

2.Laura looked familiar to the writer because she   .

A.was Lillian’s niece

B.was as old as her daughter

C.was from Washington Heights

D.had shiny black hair and a big smile, too

3.Why did the writer lose her best friend?

A.Because she moved to New Jersey.

B.Because they were different from each other.

C.Because her best friend travelled to Florida.

D.Because her best friend lost her life on a trip.

4.“I knew we would be best friends forever.” is a sentence from the passage and should be put at the end of    .

A.Paragraph 2 B.Paragraph 3 C.Paragraph 4 D.Paragraph 5

 

    The Flamingo Las Vegas is one of the oldest Las Vegas hotel. There are lots of wonderful Las Vegas shows that will leave a good impression on you. Here are the Las Vegas shows being performed at the hotel.

Donny and Marie

Donny and Marie is a family-friendly variety show. It is performed by well-known Donny and Marie Osmond on all weekdays except on Sundays and on Mondays. The show follows the winning formula of their 1970s TV program, incorporating dancing, humor and all of their hit songs. It starts at 7:30 pm and each ticket costs at least $91.25.

Olivia Newton-John

Grammy award-winning singer Olivia Newton-John is “hopelessly devoted” to her fans, opening “Summer Nights” to perform many of her best-loved songs during her four decades long career. Alongside an eight-piece band, Newton John will share stories about her career and sing many songs. Concert-goers can buy meet and greet tickets at $249. Regular price tickets starts from $78.5. The show starts at 7:30 pm on Tuesdays, Wednesdays, Thursdays, Fridays, and Saturdays.

Vinnie Favorito

Vinnie Favorito is a famous actor who is known to make people laugh. His jokes are very popular. Unlike other comedians who use pre-developed material, Vinnie Favorito gets his comedy from his interaction with people in the audience. The tickets start from $68.95. Performance days are six days per week except Sundays. Show time is 8 pm.

X Burlesque

X Burlesque is a wonderful show performed by six dancing ladies. The show is filled with popular music that suits everyone’s taste from rock to country and a variety of dancing styles that allow each dancer to showcase her unique talents. The tickets start from $50.26. It is a daily show at 10:00 pm.

1.What does these shows have in common?

A.They are performed in the Flamingo Las Vegas. B.They are hosted by a woman.

C.They are performed every day. D.They are free to children.

2.If a young couple want to see Olivia Newton-John in the flesh(本人), they have to pay______.

A.78.5 dollars B.157 dollars C.498 dollars D.249 dollars

3.Which of the following is probably the most relaxing show?

A.X Burlesque B.Vinnie Favorito.

C.Donny and Marie. D.Olivia Newton-John.

4.From the passage we can learn that ______.

A.Vinnie Favorito comes to perform every day.

B.Olivia Newton-John often holds concerts in summer.

C.Children are not allowed to see Donny and Marie show.

D.Vinnie Favorito’s jokes come from communicating with the audience.

 

前段时间,受新冠肺炎疫情影响,大家都自我隔离在家。你校英国外教Simon从英国购买5万只口罩捐赠给市人民医院,自愿在社区做志愿者,为社区居民服务。校学生会得知情况后,请你以校学生会的名义给Simon写一封感谢信,要点如下:

1. 表达对他的谢意;

2. 阐明其行为的意义和影响;

3. 提醒他注意自身防护。

注意:

1. 词数100左右;

2. 以适当增加细节,以使行文连贯。

参考词汇:COVID-19新冠肺炎

Dear Simon,

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Students’ Union

 

假定英语课上老师要求同桌之间交换修改作文,请你修改你同桌写的以下作文。文中共有10处语言错误,每句中最多有两处。错误涉及一个单词的增加、删除或修改。

增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。

删除:把多余的词用斜线(╲)划掉。

修改:在错的词下划一横线,并在该词下面写出修改后的词。

注意:1.每处错误及其修改均仅限一词;

2.只允许修改10处,多者(从第11处起)不计分。

About how to keep healthy, I’d like to offer my advices. As we know, we teenagers are going through a rapid growth which needs to be support by a healthy and balanced diet. Thus, we need a variety of food but cut out the food rich in sugar or fat. However, we should take physical exercise regular. For example, we can play basketball or take walk after school. Have enough sleep is of great importance. Therefore, you should have at least eight hours of sleep every day and not stayed up too late. Only in this way that can we keep fit.

 

    It was a beautiful, sunny summer day. I was on vacation in Sanya with my family.

Holidaymakers _______ the beach. Shouts and cheers filled my ears. My mother was sitting under a big _______, reading a book and drinking lemonade. My father was playing volleyball on the _______ sands. Walking along the beach, I could feel a cool summer breeze _______ my cheeks. So eager was I to explore the world in the _______ of sea that I took off my ring I got as a gift from my parents for graduation (beautiful, gold, inscribed(刻字的), full of emotional value) and _______ it in the cup holder of a foldable chair. Beach day continued, and we packed up and _______ back to the hotel. Upon arrival, I suddenly _______ what I’d done—my ring wasn’t on my finger. Panic _______.

We raced back to the beach with only 20 minutes to ________ before sunset. Get to the beach and locate the ________ area I laid out earlier. We searched it thoroughly, but without luck. My heart ________ and tears rolled down my cheeks. Learning what happened, about 25 strangers in the area got down on their hands and knees to help my ________ self search for my ring. And they helped me to the ________. Suddenly someone ________ and shouted to me “I found it”. They all ________ around me so happy and congratulatory ________ they had won the lottery. My tears of ________ turned into tears of joy and thankfulness for the amazing effort put forth by this ________faces.

Just as Marianne Williamson ________ it, we experience love as kindness, giving, forgiveness, peace, joy and acceptance. Love can show up in a million different forms.

1.A.arrived B.crowded C.deserted D.existed

2.A.roof B.shadow C.umbrella D.sky

3.A.cutting B.freezing C.moving D.burning

4.A.brush B.strike C.impress D.seize

5.A.depth B.length C.strength D.growth

6.A.placed B.hide C.remained D.found

7.A.headed B.flew C.escaped D.reached

8.A.declared B.ignored C.shared D.realized

9.A.set in B.set up C.set aside D.set out

10.A.waste B.spare C.save D.rescue

11.A.common B.damp C.general D.calm

12.A.hurt B.crashed C.sank D.suffered

13.A.begging B.sobbing C.nodding D.disguising

14.A.course B.shore C.end D.distance

15.A.backed off B.stepped forward C.stood up D.broke in

16.A.assisted B.argued C.confirmed D.gathered

17.A.in case B.even if C.as though D.what if

18.A.appreciation B.expectation C.ignorance D.loss

19.A.abnormal B.fresh C.unfamiliar D.remote

20.A.goes B.creates C.puts D.expands

 

    Giving a gift that will stand the test of time is always a challenge,but giving plants is one way to try.Whatever type of plant you choose,it’s sure to last longer than cut flowers1.

The most important thing to consider is where it will live.If your friend’s place is bright and sunny,a succulent(多肉植物)makes sense. 2.Succulents naturally grow in desert-like environments,while orchids(兰花)grow in damp forests.

3.It can help you understand what conditions it prefers.So,while picking out plant gifts,ask the salesperson for more information to ensure what you choose is a match for where it will end up.

Whatever plant you choose,make peace with the fact that it may or may not survive.After all,a house’s inside is pretty dissimilar to where that plant naturally grows.So we can all only do our best.4.If their leaves dry up,they’re not getting enough water.If they’re reaching their leaves toward the light,they may need more of it.So offer that advice to your friend,and then let it go.

If you have a plant-interested friend on your gift list,why not choose a plant which is easy to keep alive in his place and looks lovely?You don’t need to wrap it,as a simple bow is  enough.5.It’s a way to ensure your gift gets a good start in life.

A.You can always put them inside a paper bag.

B.But you can consider giving a nice pot and bag of soil.

C.Knowing the natural history of a plant is equally important.

D.Even relatively experienced green thumbs sometimes lose

E.The key is to pay attention to plants-really look at them each day..

F.If you want to choose plants as gifts,the ideas below will help you on your way.

G.If your friend has a cool home with no direct sun,an orchid is probably a better choice.

 

    The invention of steel frames in the late 1800s meant that the walls did not carry the weight of a structure. This development meant that suddenly much taller buildings were possible, and they could be built quickly. Skyscrapers had been born, and they were about to change the face of our cities.

Since 1901 the world’s tallest building had always been a skyscraper and until 1974 this was always in New York. Only after the end of the century did the tallest building appear outside North America, with the opening of the first building to be more than half a kilometer tall, Taipei 101.

Tall building are seen as a symbol of success and status by many but they are not always popular with local residents. The construction of the Shard, the tallest building in London and in the entire European Union, has been highly controversial. It is only a few hundred meters across the River Thames from the Tower of London--one of the oldest and most famous landmarks in London.Many feel that such modern constructions should not be built near to historic sites.

London residents should hope that the opening of the Shard doesn’t lead to a major downtown in their economy. The Empire State Building was finished in 1931, very soon after Wall Street crashed. The Petronas Towers in Kuala Lumpur were built in 1988, just after the Asian financial crisis. The Burj Khalifa in Dubai was opened in early 2010, and shortly afterwards the emirate’s(酋长国的)investment company collapsed.

The Burj Khalifa might be the tallest structure in the world currently but its status is under threat from numerous planned buildings around the world. One tower which will probably never be built is the 4km high X-Seed 4000 in Tokyo. It was designed in 1995 to attract publicity rather than as a serious proposal, but who knows when such fanciful ideas could become a reality? The Burj Khalifa is more that double the height of the Empire State Building, and surely no one in 1931 would have imagined that.

1.What make the building of skyscrapers possible?

A.The using of the steel frames.

B.The improvement of the wall material.

C.The changing of the city face.

D.'The increase of the building height.

2.What is most Londoners' attitude towards the construction of the Shard?

A.Supportive. B.Uncooperative.

C.Acceptable. D.Critical.

3.How is paragraph 4 developed?

A.By analyzing possible reasons. B.By stating general characters.

C.By providing typical examples. D.By listing practical proposals.

4.What is the best title for the text?

A.Skyscrapers: symbol of success B.Skyscrapers: ideal buildings

C.The sky's fanciful ideas and reality D.The sky's the limit

 

    My family and I never talked about school as the ticket to a future. I was in the classrooms, but I wasn’t there to learn to write, read or even speak. When it was my turn to read, I wanted to hide. I was 13 years old, but I already hated being who I was.

I had an English teacher, Mr. Creech, who knew I couldn’t read. In one of my first lessons the teacher said that anyone who had a reading age below six had to stand up. I felt so embarrassed. But at the same time, it made me realize that I needed to change the situation. I was determined it wouldn’t happen again. Later that day, Mr. Creech encouraged me and promised he would try his best to help me learn to read. From then on, I never gave up practicing reading.

Now I was 41 years old. One day, I planned to fly back to Texas to visit my friends and family. On my way from the airport, I saw Mr. Creech buying himself a drink. I rushed over and reached into my pocket to pay for him. “Do I know you?” he asked. “Yes, sir, you do know me,” I answered excitedly. “My name is Anthony Hamilton. You taught me English.” The look on his face told me that he remembered the boy he’d once encouraged.

“I’m so glad I had a chance to see you,” I said. “And Mr. Creech, I have great news to share.” I told him I had learned to read. But that wasn’t all. I had become a published author and an active speaker. “The next time you get another Anthony Hamilton in your classroom, please encourage him to read as well,” I added.

The experts say what once worried me has a name: dyslexia (诵读困难症). But I can tell you it was a lack of desire for education.

1.Why did the author want to hide?

A.Because he felt sorry for himself. B.Because he hated being laughed at.

C.Because he couldn’t read at all. D.Because he didn’t have a ticket.

2.Which of the following could best describe Mr. Creech?

A.Considerate and dutiful. B.Demanding and enthusiastic.

C.Emotional and dedicated. D.Friendly and ambitious.

3.Why couldn’t the author read before meeting Mr.Creech?

A.Because his reading age was not long enough.

B.Because his parents didn’t teach him how to read.

C.Because he was afraid of reading before the class.

D.Because he didn’t have inner driving force to learn to read.

4.What can we infer from the passage?

A.Mr. Creech taught two students called Anthony Hamilton.

B.The author had become a published author and an active speaker.

C.Dyslexia was the underlying reason that made the author unable to read.

D.The author was grateful to Mr. Creech.

 

    Recently, a group of scientists decided to find out what the funniest joke in the world was. This was obviously a difficult task, as no two people really agree about what is funny and what is not—especially when they are from different countries.

Here is the joke which the experts decided was the funniest joke in the world

Two hunters were out in the woods. One of them fell to the ground. He didn’t seem to be breathing; his eyes were closed. The other hunter took out his mobile phone and called the emergency services.

“My friend is dead!” he cried to the operator. “What can I do”The operator said“Don’t worry. First, make sure he’s dead.” There was a silence, and then a shot was heard. Bang! The hunter’s voice came back on the line. He said, “OK, now what?”

This is perhaps amusing. Culturally, it depends on us knowing that often hunters are not considered to be very intelligent people, and that often they are quite violent. But perhaps this is not so all over the world. It’s also quite a “black” joke—a joke about something which isn’t really a funny subject. The experts also found the second funniest joke in the world. Here it is

Sherlock Holmes and Dr. Watson went on a camping trip. After dinner, they went to sleep. Some hours later, Holmes woke up. “Watson, look up at the sky and tell me what you see.” “I see millions of stars, Holmes,” replied Watson.

“And what do you infer from that? ”

“Well, there are billions of stars ... we are a small part of the universe ...”

“Watson, you idiot!” he said. “Someone has stolen our tent!” I personally think this is better.

Can scientists in the end decide what is funny? Some things are much too complicated, even for scientists.

1.What can we learn from the first paragraph?

A.Few jokes can make scientists laugh.

B.Only scientists can find out the funniest joke.

C.There are different jokes in different countries.

D.People hold different opinions about what is funny.

2.What does the author think of the first joke?

A.It is not so funny as the experts thought.

B.It is really the funniest joke he has ever heard.

C.It can greatly affect readers’ attitudes toward hunters.

D.It shows that not all hunters are brave and intelligent.

3.We can learn that a person’s understanding of a joke can be affected by ________.

A.the reader’s feeling B.the length of the joke

C.the reader’s cultural background D.the language that the teller uses

4.Which of the following is the best title for this passage?

A.Uninteresting jokes B.Different kinds of jokes

C.The funniest jokes in the world D.Tips on how to make others laugh

 

    Foods to Eat to Burn More Calories

WATERMELON

Watermelon is brimming with B vitamins which boost your energy levels and curb your need to munch on an extra snack. A cup of diced watermelon contains 46 calories and virtually no fat. Watermelon is a rich source of potassium, dietary fiber, protein, vitamin A, magnesium, vitamin C, and iron.

Watermelon is one of powerful foods to eat to burn more calories. Watermelon is also high in lycopene, the antioxidant that lower your risk of macular degeneration, heart disease, and cancer. With 90 percent water, watermelon is filling you up but are not filling you out. Enjoy fresh watermelon juice, smoothie, or use it any summer fruit salad you like.

GRAPEFRUIT

Grapefruits speed up your metabolism and help burn a lot of calories. This fruit will help feel full faster and longer. According to the U. S. Department of Agriculture National Nutrient Database, one half of a grapefruit contains around 53 calories. Moreover, grapefruit is rich in fiber that may help stabilize your blood glucose levels. You can add grapefruit to your fruit salad, smoothies or drink a grapefruit juice.

CELERY

The secret of celery is very simple it contains less calories and helps burn more than you eat. Celery mostly consists of water and that's why it is good as a part of a balanced diet

However, this food is not suitable for celery diet only as your body won't get the necessary minerals and nutrients. So the best decision will be to combine it with some other foods.

WHOLE GRAINS

Studies show that whole grains are healthier than refined grains and that they lower the risk of getting a chronic disease. This type of grains is also a good part of a diet as it takes more time to digest and you won't get hungry for a longer period of time. Whole grains are rich in various vitamins, minerals and carbohydrates but low in fat.

GREEN TEA

Rich in antioxidants green tea boosts your metabolism and helps lose weight, which is just fantastic for ladies, isn't it? Simply enjoy a cup of hot fragrant green tea and do a great favor to your body.

1.To balance blood glucose levels, you'd better take            in regularly.

A.green tea B.whole grains

C.watermelon D.grapefruit

2.From the passage we can know that _______.

A.grapefruit contains more calories than watermelon.

B.whole grains are healthier because they contain more water and various minerals.

C.both grapefruit and green tea can help speed up metabolism for those who are eager to lose weight.

D.having celery diet before a cup of green tea can help get enough nutrients to lose weight.

3.Which column can we read this passage in the newspaper?

A.Book Review B.Health

C.Entertainment D.Learning Kit

 

假定你是李华,你校交换生David对兵马俑十分着迷。请你写封邮件邀请他聆听一场有关兵马俑的讲座,要点包括:

1.时间、地点;

2.主讲人;

3.主题及内容。

注意:

1.词数80左右;

2.可以适当增加细节,以使行文连贯。

参考词汇:兵马俑terracotta warriors

Dear David,

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

 

阅读下面短文,根据所给情节,使之构成一个完整的故事。

Mr. Ellet gave George a bright silver dollar for a New-year gift . Little George thought of all the fine things he might buy with it. The ground was all covered with snow; but the sun shone out bright, and everything looked beautiful. So he put on his hat , and ran out of home. As he went skipping along, he met some boys throwing snowballs. George soon engaged in the sport, He sent a ball at James Mason, but it missed him, and broke a window on the other side of the street. George feared someone would come out of the house and find him. So he ran off as fast as he could. As soon as he got round the next corner, George stopped, because be was very sorry for what he had done. He said to himself, “I have no right to spend my silver dollar, now. I ought to go back, and pay for the glass I broke with my snowball. I will go and pay for it. If it takes all my money, I will try not to be sorry. I do not think the man will hurt me if I pay for the what I have done.”

He went up and down the street, and felt very sad. He wished very much to buy something nice. He also wished to pay for the broken glass. At last he said, “It was wrong to break the window, though I did not mean to do it. It is only fair to pay the gentleman for his loss” George started off, and felt much happier for having made up his mind to do what was right. He rang the doorbell. When a gentleman came out, George said, “Sir, I threw a snowball through your window. But I did not intend to do it. I am very sorry, and wish to pay you. Here is the dollar my father gave me as a New Year gift.” The gentleman took the dollar, and asked George if he had no more money. George said he had not.

注意:

1.所续写短文的词数应为150左右;

2.应使用5个以上短文中标有下划线的关键字语;

3.续写部分分为两段,每段开头语已为你写好;

4.续写完成后,请用下划线标出你所使用的关键字语。

Paragraph l: 

So, after asking George his name, and where he lived, the gentleman called him an honest boy, and shut the door, 

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Paragraph 2:

George very honestly told his father all about the broken window. 

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

 

    Not long ago, Linda was sting by a hospital bed in Houston, Beside her _______ her 88-yearold father. His heart was _______ It needed surgery. What _______ her as much as his heath was that all day the two of them bad _______ in nothing but depressing small talks. They had always had good _______. But now he seemed to be _______ with the hospital, talking about the disappointing food, the _______ tests, and the demanding doctors. His once wide-ranging _______ seemed to have been limited to the size of the room. “It is really _______  to sit with a person in a hospital” Linda said. One day, something __________ the eye. It was a book that some friend had __________ as a gift. Her father had always been a __________ but lately he didn't have the energy or focus to read. She __________ the book and started to read it out loud. “ __________ it changed the atmosphere and __________”she said. That afternoon, Linda read to her father for an hour. It was a __________ and a pleasure for both of them. Reading gave the daughter away to __________ with her father and help him in a situation that was otherwise out of her __________. Listening allowed the father to __________ on the sound of her voice out of the hospital and back to the intellectual engagement.

“When I was a kid, he would read to me, it became opportunities to repay a debt of __________ “Linda said.

1.A.lay B.followed C.stood D.waited

2.A.breaking B.beating C.weakening D.recovering

3.A.troubled B.attracted C.astonished D.moved

4.A.believed B.taken C.joined D.engaged

5.A.relationship B.conversations C.friends D.manners

6.A.dissatisfied B.careful C.popular D.generous

7.A.impressive B.simple C.practical D.endless

8.A.collections B.interests C.diets D.visitors

9.A.traditional B.enjoyable C.hard D.worthwhile

10.A.covered B.met C.blinded D.rolled

11.A.accepted B.held C.read D.brought

12.A.patient B.reader C.listener D.doctor

13.A.picked up B.looked up C.put up D.made up

14.A.Usually B.Generally C.Immediately D.Occasionally

15.A.habit B.idea C.surroundings D.mood

16.A.challenge B.relief C.talent D.pity

17.A.connect B.agree C.chat D.live

18.A.mind B.sight C.hands D.heart

19.A.travel B.reflect C.call D.put

20.A.honor B.money C.service D.gratitude

 

 

When Chinese researchers successfully figured out the genetic structure of the novel coronavirus in January, many people thought a vaccine(疫苗) would soon follow.  1.  

First, scientists must work together to understand the structure of the virus and develop potential vaccines to fight against it.  2.  After passing animal tasting, clinical trials of the vaccine are then done on humans. Finally the vaccine needs to be approved by officials before it can be made available to the public. All of the steps are necessary to make sure that the new vaccine is safe for people to use.  3.  With technological advancements and government funding (资金), the time it takes to develop vaccines can be reduce.

CEPI, an international organization that develops vaccine, for example, is funding programs that focus on making a vaccine for the novel coronavirus. About 35 companies and academic institutions, including the US company Moderna, funded by CEPI, are searching for a COVID-19 vaccine.  4.  Once a vaccine is ready, 100 million doses (剂量) could be made within a year, according to Modena’s CEO Stephane Bancel.

 5.  Not only do they help to save individual lives, but they also help the local and even the global community.

A.This is why a vaccine is developed.

B.But that’s a lot easier said than done.

C.However, experts say vaccines are unlikely to be available

D.Once these first vaccines are made, they are tested on animals.

E.Sometimes, this process can take as long as 10 to 15 years to complete.

F.Even though vaccines take a long time to develop, they are very important.

G.A few have begun testing in animals, while Moderna’s attempt has started human trials.

 

    Implanted (植入的) devices, such as heart pacemakers, are a valuable part of modern medicine. Their use, however, is limited by the need to renew their batteries and this is a particular problem for those inside the wearer’s head. Therefore, a way to power such implants without replacing their batteries at all would thus be welcome. And Dr Hyuck Choo and his colleagues think they have one. They plan to collect the necessary energy from the vibrations(震动) that occur when someone is talking.

DrChoo’s power plants are small sheets of lead zirconate titanate, a material that produces electricity when it vibrates. He knew that sheets of the size he chose have a resonance (共振) at around 690Hz. This is well above the normal range of the human voice. Using larger sheets would lower the resonance frequency. So he sought to lower a sheet's resonance frequency without increasing its area by caring a special shape out of it. And it worked!

When Dr Choo and his colleagues tested the carved sheets by exposing them to a range of frequencies and monitoring the amount of electricity generated, they found that the voltage was between 100Hz and 120Hz (approximately the common frequencies of adult male vices), and also between 200Hz and 250Hz (the female voice s common frequencies). And, although the amount of power produced is not huge, it seems adequate for the task.

As Dr Choo reported at a conference on January 26, he and his team were able to harvest a tenth of a mill watt per square centimetre of lead zirconate titanate from the voice of a man talking at 70 decibels (分贝), which is normal speaking volume, and tents from someone shouting at 100 decibels Implants usually require a tenth of a mill watt or less to function so this suggests a practical device might be within reach-especially as the vibrations produced by the voice travel efficiently up through the skull, meaning the generator could be put into an implant.

1.What limits the use of implanted devices?

A.The shape of the devices. B.The effect of the vibrations.

C.The need for continuous power. D.The difficulty in producing the battery

2.What problem did Dr Choo have to solve in Paragraph 2?

A.To renew the batteries of the implants.

B.To make the resonance above the human voice.

C.To pick out suitable material for his power plants.

D.To ensure the resonance of the sheets fit in with the human voice.

3.What does “the task” in Paragraph 3 refer to?

A.Exposing the sheet to sounds. B.Powering the implanted devices.

C.Lowering a sheet's resonance frequency. D.Monitoring the electricity produced.

4.What can we learn from the last paragraph?

A.The voice powered device is likely to be available.

B.A man has to shout loudly when using the device.

C.The device will be put into production after the conference.

D.The generator should be put into the skull when used.

 

    Robert has never had an art lesson or even visited a museum in fact. he has spent a good part of his life mopping floors. But when he began painting on canvas (帆布) at age 60—after years of sketching (素描) people on the subway -he knew he had found his passion. “I was very lonely” he said, “It made me feel good to create something beautiful.”

Now, Robert, 75, is debuting (首秀) his collection of colorful scenes and landscape at New York City’s Outsider Art Fair, the premier showcase for self-taught artist. “It feels great to say I am an artist. I was always told that I didn’t have any talent. I became something from nothing.” adds Robert.

Abandoned by his parents to an orphanage at age 7, Robert was on his own by the time he was 15, working the counter at a Schrafft’s restaurant in Manhattan and street-bustling for money on the side. At Scharafft’s, one of his regular customers was a former school teacher Marian O’Conner, who taught him to read and later left him enough money to buy a modest apartment. “She told me someday I would be something,” said Robert, who considered O’Conner his second mother. “So I kept going.” In 2009 artist Daniel Belardineli discovered Robert’s work on the walls of the town hall and arranged his first art show. “It was like a left blow,” he said, “I saw these raw drawings that jumped out with emotion.” Whatever comes next, for Robert it has all been worth it. “I have had a lot of hard times,” said Robert, “But my art kept me going. Good thing happen to those who wait.”

1.Why did Robert begin painting on canvas?

A.He was inspired by an art museum.

B.He was told that he was talented in painting.

C.He felt passionate about painting beauty in life.

D.He was invited to the New York City’s Outsider Art Fair.

2.What does the underlined sentence in Paragraph 2 mean?

A.He lived up to the expectation. B.He knew nothing about painting.

C.He rose to fame from an unknown. D.He had no trouble becoming famous.

3.According to Daniel Belardineli, Robert’s painting is probably____.

A.subtle and life-like B.dull but meaningful

C.healing and peaceful D.primitive but powerful

4.What would be the best title for the text?

A.A natural born artist B.A lonely orphan

C.A caring teacher D.A lucky dog

 

    If you are traveling abroad, whether for business or pleasure, sooner or later you will find yourself in a local restaurant. The following dos and don’ts may help you behave properly in different countries.

France

“People don’t only insist on outstanding food and fine wine--they also set great store by good manners for eating at least in up-market restaurants,”. says Stephane Calmeyn. The French are old-fashioned about paying the bill to. “Women are often given a menu with no topics.” says Calmeyn.

Brazil

“In many restaurants, the bill is already equally divided by the number of people in your party.” Brazilian people traditionally keep track of how much they owe. “You collect your empty bottles under or next to the table, so that you can simply count them up at the end of the night” says Zampil.

Norway

In Norway it is perfectly acceptable to lean across someone to get the salt, pepper or butter We call it Norwegian arms. The custom means you aren’t constantly troubling other guests to pass you this or that.” explains Carina Mælen. Another thing you are allowed to do is toast with an empty glass. “Because a toast is considered a symbolic action, and there is no need to always wait until every last person has filled their glass.” says Mælen.

Argentina

You won’t catch people sharing a table with strangers in an Argentinian restaurant, “They expect to be free from strangers’ attention.” says Daniel Weigandt. Invited to a friend’s home for dinner? “Whatever you do, don’t be early or even punctual. Ideally you should get there 10 to 15 minutes late!”

1.What is traditional about dining in France?

A.The bill is often equally divided. B.Gentlemen usually settle the bill.

C.Customers collet their empty bottles. D.People make a toast with empty glasses.

2.Why do people have Norwegian arms at table?

A.They prefer not to bother others. B.They consider it as a symbolic action.

C.They can’t wait to fill their gasses. D.They would like someone to pass the sauce.

3.Which of the following countries values privacy most?

A.Brazil. B.France. C.Norway. D.Argentina.

4.What is the purpose of the text?

A.To offer travelling tips to visitors. B.To introduce different table manners.

C.To encourage people to eat heathy food. D.To recommend restaurants in some countries.

 

阅读下面短文,根据所给情节进行续写。使之构成一个完整的故事。

One Saturday morning, Jeremy woke up to a quiet house. Usually at this time, Mom was making breakfast and cleaning the kitchen, but not today.

Jeremy knocked at her bedroom door. "Mom?" he called anxiously. "Don't come in. Jeremy," answered a weak voice. "I have a terrible cold. I don't want you to get sick. You can have cereal for breakfast and watch cartoons. I'm going to stay in bed."

Jeremy poured some cereal and milk into d bowl and ate breakfast. Mom must feel very bad if she was staying in bed all day. How could he help? Jeremy thought to himself. Saturday was the laundry day. He had watched Mom do laundry many times, so he knew where to find the soap and how to pour it into the machine. Jeremy opened the door to the washer and put all of his clothes inside. Then he closed the door and pressed the big button that said "START". Jeremy looked through the round, glass window. Water was pouring in, and the machine was starting to spin, making this clothing tumble around. That was easy! His eyes twinkled with pleasure.

Jeremy watched cartoons until he heard the washing machine beep. He took out a few damp clothes at a time and moved them into dryers. Everything seemed clean, and Jeremy felt proud. Then he paused in surprise when he pulled out a pink shirt. He didn't own a pink shirt. Where did it come from? He reached further into the washer and took out more pink clothes. And all of his underwear had turn pink! What happened?

The last thing Jeremy pulled out of the washer was a bright sock. When he picked it up, he noticed that the sock turned his hand red. "The sock must have turned all of my white clothes pink!" Jeremy thought.

注意:

1. 所续写短文的词数应为 100 左右;

2. 应使用 5 个以上短文中标有下划线的关键词语;

3. 续写部分分为两段,每段的开头语已为你写好;

4. 续写完成后,请用下划线标出你所使用的关键词语。

Paragraph 1

Jeremy didn't want to bother Mom while she was sick.

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Paragraph 2

The next day, Jeremy wore one of his new pink shirts to breakfast.

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

 

假定你是李华,你的新西兰朋友 Lucas 发邮件向你询问厦门鼓浪屿的有关景点。请你回复邮件,内容包括:

1. 景点介绍:林巧稚纪念馆、马约翰纪念馆、郑成功雕像、钢琴博物馆(任选 2 )

2. 表达期待。

注意:1. 词数 80 左右;

2. 可以适当增加细节,以使行文连贯。

参考词汇: 鼓浪屿 Kulangsu;  纪念馆 memorial

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

 

    I am enveloped by an instant sweet happiness before falling down in exhaustion. Hands held high, I_______ cross the finishing line, out of_______ . It's a deep and longed-for sense of_______ , coming from handling three sports in one and surviving to tell the sweaty tale. All around me people_______ because they’ve achieved something unforgettable, some smiling, some in tears.

_______still, there is the sense of purpose triathlon (铁人三项赛) offers. Running, swimming and cycling provide a(n)_________from existential anxiety as the demanding training schedules leave little_________for reflection on the   bigger life questions. Ali Hendry-Ballard, 47, first tried triathlon during a_______period in her life. "I really needed something_______to focus on while going through major life changes," she said, "Though I'd never been interested in ________, I started jogging and soon became fascinated. I started doing half marathons and very quickly________ myself training for a triathlon. There's something that________ all sides of my personality. I've never been in tune with my body, or felt so________ of both its strengths and its limitation."

For me too, triathlon has ________ an increased awareness of what is and isn't possible, physically and spiritually. I must fight against the________ of being left behind. The belief carried me through the course of any race that I can ________ whatever comes my way. It has helped me to become a ________ person. Triathlon takes every bit from its   devotees as much as it gives and yet, somehow, you end up giving even more than it________ . It's a greedy pastime and ________  determined types. Yet it's also a social, ________  hobby that can offer fresh chances to travel, experience and dream.

1.A.carefully B.suddenly C.finally D.recently

2.A.breath B.sight C.control D.touch

3.A.satisfaction B.gratitude C.direction D.responsibility

4.A.talk B.chant C.wait D.celebrate

5.A.Easier B.Worse C.Closer D.Deeper

6.A.stage B.feedback C.escape D.image

7.A.doubt B.room C.hope D.reason

8.A.difficult B.rewarding C.stable D.limited

9.A.creative B.positive C.ordinary D.familiar

10.A.music B.sport C.travel D.writing

11.A.prevented B.imagined C.risked D.found

12.A.appeals to B.goes against C.carries away D.takes over

13.A.free B.proud C.aware D.cautious

14.A.broken down B.resulted in C.benefited from D.held back

15.A.anger B.desire C.fear D.injustice

16.A.select B.recognize C.predict D.handle

17.A.thinner B.rougher C.stronger D.kinder

18.A.gains B.avoids C.beats D.requires

19.A.bothers B.attracts C.changes D.spoils

20.A.fun-filled B.time-saving C.new-born D.long-lost

 

Staying Motivated When Studying

Some people say that the hardest step in studying is to get started. Other people, however, find it difficult to stay motivated, especially when the end seems a long way away. This situation arises. There is no single strategy that will work for everyone. However, 1. and you can see if they work for you in supporting ongoing motivation.

Keep your end goal in mind

One of the best ways to stay motivated is to remember why you are studying in the first place. “Getting good exam results” is not necessarily very motivating. Instead, you need to look beyond that to what the exam results will get you,2. The more detail you can provide for your goal, the easier it will be to keep in mind.

Get into a study routine

It is generally easier to stay motivated if your studying becomes part of your everyday life. For example, you might choose to get up an hour earlier, and spend that hour studying each day. That way, 3., because you know that it is set aside for a purpose. Your friends and family will also get to know when your study time happens, and hopefully avoid you then.

4.

Especially when you first start studying, you will not necessarily know what works for you. It is therefore worth trying different ways of doing, to see which you find most productive. You may find it helpful to vary your style of working. You could, for example, try working in different places. You could also try different types of activities. Options include reading over your notes, writing a mind map, making up songs or poems to help you remember facts.

5..

There are plenty of people to tell you that they have the answer to staying motivated while studying.They may have the answer for them, but only you can work out the answer for you.

A.There is no “one size fits all”

B.Try various study approaches

C.Break the task down into different parts

D.there are plenty of options that you can try

E.it is easier to avoid being distracted during your study time

F.A system of short-term goals and suitable rewards may be needed

G.whether that is a place at your chosen school or university, or a new job

 

    In recent years, the leaders and islanders of many small-island nations have warned that climate change is an existential threat to their homelands, fearing they could disappear under rising seas as the planet warms. But according to the latest research, small, low-lying islands dotted around the Pacific and the Caribbean—often seen as the places most vulnerable to global warming—can naturally adapt and raise themselves above disturbing waves.

A three-year study led by Britain’s University of Plymouth, which looked at coral reef islands such as the Maldives, found that tides move sediment (沉积物) to create higher altitude, a process that may keep islands habitable. These islands were formed hundreds of thousands of years ago by waves moving and piling up reef material or sediment to create higher ground—a natural defence mechanism that continues.

Low-lying island states are judged to be at greatest risk from increasingly powerful storms and rising oceans, with some making preparations to resettle their people within decades. Many are already building sea walls, appealing for international aid or setting up projects to repair damage caused by climate change impacts. The world’s tens of thousands of coral reef islands are mostly uninhabited, but are home to about one million people who largely rely on fishing or tourism for a living.

Scientists built a model coral reef and island in a laboratory tank with rising water levels and used computer models to reproduce how such islands respond to higher seas in reality. The results suggest that by choosing climate-adaptable infrastructure (基础设施) that allows for occasional flooding, like building on stilts (桩子) and movable houses, islanders with enough space could adapt to their shifting environment. Sea walls, however, are compromising the natural ability of the islands to adjust to rising sea levels. “If you stop the flooding of the islands, you also stop the movement of the sediment on top of the island,” said lead author Gred Masselink, professor of coastal geography at the University of Plymouth.

1.What does the underlined word “vulnerable” in Paragraph 1 probably mean?

A.Unnoticeable. B.Beneficial.

C.Significant. D.Sensitive.

2.What do we learn from the three-year study?

A.Piling-up sediment creates a natural defence for small islands.

B.Disturbing waves keep the islands unlivable.

C.A computer model is used to provide more space for islanders.

D.Sea walls prevent the disappearance of small islands.

3.Which word best describes low-lying island states’ attitude to rising seas?

A.Casual. B.Joyful.

C.Unconcerned. D.Defensive.

4.What is the best title for the text?

A.Small Islands May Not Disappear Under Rising Sea.

B.Climate Change Poses Threats to Small Islands.

C.The Climate-adaptable Infrastructures of Small Islands.

D.The Perfect Solution to Rising Seas for Small Islands.

 

    As artificial intelligence (AI) systems become more subtle, we can expect them to be used more often in the world of human medicine and healthcare. AI is designed to imitate the human brain in decision making and learning, so with the computing power to learn tasks in days or even hours, it is possible to create medical AIs that rapidly outperform doctors in certain tasks.

Most of the AI systems working in medicine employ smart algorithms ( ), with the machine and  deep learning techniques, and are supported by speech recognition and computer or machine vision to make their decisions. It will be some time before researchers can develop artificial general intelligence systems capable of abstracting knowledge and developing their own experiences to share with other AIs. But firms like Microsoft, Google, Apple,

IBM and Facebook are preparing themselves up to deliver the most advanced AI personalized healthcare possible for patients around the world.

Data plays a hugely important role in helping AI systems learn about human medicine. AI systems are trained on large data sets gathered from real-life cases. Providing amounts of detailed patient information is a decisive factor for their success.

One of the most important areas for influencing global health is in the field of epidemiology ( 流行病学).

Predicting disease outbreaks can save millions of lives by having resources ready should the worst happen. Another field where medical AIs are making rapid advances is in diagnostics. Doctors base a lot of decisions on information from X-ray, CT and MRI images. Speeding up diagnoses from patient scans can rapidly improve patient care and outcomes.

Cardiologist (心脏病医生) Rima Arnaout developed an AI that beat human experts at correctly interpreting echocardiograms by 92 percent to 79 percent. She said that despite the result there is no hope of AI replacing human doctors any time soon. "As cardiologists, we read the images and then go see the patient," she said. "So we’re both reading images and practicing medicine. I don't think that the second piece will be taken over so quickly."

1.The purpose of this text is to introduce ________.

A.the speech recognition of AI systems

B.the computer vision of AI systems

C.the rise of AI systems in medicine

D.the development of AI in tech firms

2.What is the key to making medical AI systems successful?

A.Arriving at decisions.

B.Providing patient data.

C.Predicting disease outbreaks.

D.Speeding up diagnoses.

3.What can we infer from Rima's words?

A.She prefers practicing medicine to reading images.

B.AIs do better than cardiologists in seeing patients.

C.She is confident in the irreplaceable role of human doctors.

D.AIs are unable to read images with current technology.

 

    The South Rim of Grand Canyon National Park in Arizona will be open with limited services. Here’s how it will work, according to a statement from the park:

The south entrance (near Tusayan) will be open from 4 to 10 a.m. Visitors who are inside the park by 10 a.m. can remain until sunset.

Admission fees can be paid by way of machine at the gate (the entrance booths will not be staffed) or by purchasing a pass in advance at third-party sellers such as the Valle Travel Stop at State Route 64 and U.S. 180 or in Tusayan at the Grand Canyon Chamber & Visitors Bureau, Grand Canyon IMAX Theater, Grand Canyon Plaza Hotel or Red Feather Lodge.

What will be open at Grand Canyon

Day hiking on inner canyon trails

Limited food and beverage service at Market Plaza, Bright Angel Bicycles, EI Tovar patio and nearby hotels. Bring you own water and snacks just in case.

Bicycle and wheelchair rentals at Bright Angel Bicycles.

The Rim Trail and Greenway Trail system outside of the residential arca.

Desert View Drive is open as far east as Navajo Point, where vehicles will have to turn around.

What will be closed

The cast entrance and Desert View Watchtower area.

Visitor centers, museums and shuttle buses.

Hotels, restaurants, campgrounds, camper services and trailer village.

Center Road and access through the South Rim residential housing area.

The North Rim, Colorado River and the Tuweep area of Grand Canyon-Parashant National Monument.

More: Grand Canyon's North Rim closed indefinitely Visit nps.gov/grca for more information.

For questions about backcountry reservations, email grca_bic@nps.gov.

Reach me at jill.cassidy@arizonarepublic com or follow me on Twitter@JillHikes.

1.How can the visitors gain access to the park?

A.By buying a pass on the spot. B.By paying the guard on duty.

C.By paying fees via machine. D.By applying for free admission.

2.What can you do in the park?

A.Hike after sunset. B.Rent a bike.

C.Visit a museum. D.Go camping.

3.If you'd like to visit backcountry, you may ________.

A.visit nps.gov/grca B.email grca_bic@nps.gov

C.enter jill.cassidy@arizonarepubric.com D.focus on Twitter@JillHikes

 

假设你是红星中学高三学生李华。 上周,你和同学们参加了朝阳区组织的“三大战疫 有我有你”海报设计活动。请根据以下四幅图的先后顺序,写一篇英文周记,记述整个过程。

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

 

假设你是红星中学高三学生李华。你的英国朋友Jim在给你的邮件中提到他想看一个关于中国文化方面的展览,并请你推荐。请给他回信,内容包括:

1. 介绍展览的相关内容(例如:时间、地点、主题等);

2. 说明你推荐该展览的原因;

3. 询问对方的意向。

注意:1. 词数不少于50

2. 开头和结尾已给出,不计入总词数。

Dear Jim,

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

 

Anxiety Disorders

Everybody worries or feels nervous from time to time. 1. But for people with anxiety disorders, those fears and worries aren’t temporary. Their anxiety persists, and can even get worse over time.

Anxiety disorders can severely impair a person’s ability to function at work, school and in social situations. 2. Fortunately, though, there are effective treatments for anxiety.

In some cases, medications have a role in treating anxiety disorders. Yet research shows behavioral treatment, alone or in combination with medication, is a highly effective treatment for most people with an anxiety disorder.

Understanding Anxiety

Anxiety disorders are common in both adults and children. About 18 percent of U.S. adults and 25 percent of adolescents age 13 to 18 will experience anxiety, according to the National Institute of Mental Health. 3.

There are several major types of anxiety disorders: generalized anxiety disorder, panic disorder, phobias, social anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, etc.

Seeing a Psychologist About Anxiety Disorders

Though many types of anxiety disorders exist, research suggests that most are driven by similar underlying processes. People with anxiety disorders tend to become easily overwhelmed by their emotions, and they tend to have particularly negative reactions to those unpleasant feelings and situations.

4. Unfortunately, avoidance can backfire and actually feed the anxiety.

Psychologists are trained in diagnosing anxiety disorders and teaching patients healthier, more effective ways to cope. A form of psychotherapy known as cognitive-behavioral therapy (CBT) is highly effective at treating anxiety disorders. Through CBT, psychologists help patients learn to identify and manage the factors that contribute to their anxiety.

Psychotherapy for Anxiety Disorders: What to Expect

Psychotherapy is a collaborative process, where psychologists and patients work together to identify specific concerns and develop concrete skills and techniques for coping with anxiety.5. However, psychologists won't push patients into such scenarios until they’re sure they have the skills they need to effectively confront their fears. Psychologists sometimes use other approaches to treat anxiety disorders in addition to CBT, among which group psychotherapy and family therapy are two effective ways.

A.Anxiety disorders are very treatable.

B.Anxiety is a normal human reaction to stressful situations.

C.Anxiety can also interfere with a person’s relationships with family members and friends.

D.About 4 percent of adults, and nearly 6 percent of teens, have anxiety disorders classified as severe.

E.Often, people try to cope with those negative reactions by avoiding situations or experiences that make them anxious.

F.Patients can expect to practice their new skills outside of sessions to manage anxiety in situations that might make them uncomfortable.

G.People with anxiety worry about a number of concerns, such as health problems or finances, and may have a general sense that something bad is going to happen.

 

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