Here are six diet foods that can hurt your weight loss journey.
Diet soda.
1. Drinking diet soda can make you likely to overeat. The answer is because your body is tricked into believing you’re ingesting sugar and it makes you crave more.
Microwave popcorn.
Microwave popcorn contains the organic compound diacety to give you that butter taste. Try to avoid this ingredient! 2.
Granola bars.
Commercial granola bars can be loaded with corn syrup, salt and processed oils that can add to your waistline. 3.
Veggie burgers.
Say isn’t so! Going veggie could damage your diet. Read the labels.4.Also Hexane has been found in veggie burgers. This a gasoline by-product used during the process of separating soybeans into oil.
5.
Yup. Low fat-products like yogurt can be loaded with sugar. In a cup of Stoneyfield Farm French Vanilla yogurt, there are 20-plus grams of sugar.
Blue chips.
Blue corn chips or vegetable chips are a great alternative to potato chips. But again, there needs to be portion control. They can be loaded with salt and fatty oils.
A. Roast meat.
B. Low fat yogurt
C. Diet soda can actually make you gain weight
D. You’re better off making your own popcorn
E. Some are made with processed soy and loaded with oils and butter
F. It is as important for thinking as it is for lifting, especially as we age.
G. Opt(选择)for making your own granola at home, but watch your potions.
Papa was a ranger.He worked with horses.He always wore clean clothes with a hat even when he worked.His hat was always the same kind of a cowboy hat—large black hat of heavy wool.He wore his hat full and high.I think he wanted to look taller than he really was.
Mama was proud of the way he looked when he wore his hat and his best clothes.But in some way she got the idea that papa would lose his hair if he kept wearing a heavy wool cowboy hat in the hot weather.She began to talk about his hat.
"Papa,"she said one day,"why don't you get a nice cool straw hat?That heavy wool cowboy hat may cause losing hair!"Papa laughed at her and explained that the horses wouldn't recognize him if he changed the hat.But she didn't believe him.
Mama talked and talked about the hat all summer long.At last papa answered,a little angry,"It would not the cowboy hat but a wife's talking about the hat that makes me lose my hair."
Mama had a very serious look on her face.She went straight out and later came home with a straw hat.It was a bad year for ranger and we didn't have much money.She thought that if she spent the money for a straw hat,papa would wear it.When papa saw the hat,his face got red.Without a word,he pulled the straw hat down over his head until it hid his eyes and went on to train the horses.
He was a good ranger and gentle to his horses.But as papa got close to the horses this time,they jumped high into the air,raising their front feet.All of them ran around in the rounded field and then raced toward the barn.Papa began to shout "Woo boys.Steady boys,steady." But there was nothing equal to.
Papa walked back straight to the stove in the kitchen,pushed the straw hat deep down into the fire then turned to mama,in a way that even frightened me."Now listen to me,mama.Understand this I will never wear a straw hat or any other kind of hat my horses do not like."Then he put on his wool cowboy hat and walked out of the house.
I never heard mama talk any more about hats.Perhaps,that is why when papa died many years later,there was a round spot on the top of his head where there was no hair.
1.According to the passage,a ranger is .
A. a person wearing a woolen hat
B. a position requiring clean clothes
C. a person training horses for some purpose
D. a person riding a carriage with horses
2.Mama bought papa a straw hat because .
A. most cowboys preferred to wear it
B. she was worried about his health
C. a woolen one didn't suit papa
D. it was cheap and she could save money
3.What quality can we learn from papa?
A. Gentle. B. Patient.
C. Confirmed D. Modest.
4.It can be learned from the story that .
A. this family were not rich but diligent
B. papa didn't love the straw hat and mama
C. protecting hair was very important
D. a cowboy hat was useful on farming
This could be the perfect gift for the partner,who embarrasses you on the dance floor.Smart socks,which can teach to dance,may be the answer for anyone with two left feet.
The socks have been developed as a running tool to help runners improve their skills.Thanks to the socks,users can accurately record not only how far and fast they run but also how well.It means the user maximizes their performance,and reduces damage to body and prevents hurt.The hi-tech socks are made of special fibers that watch the movements of your feet.They look,feel and can be washed like normal clothes.
Sensors（传感器）record each movement and send it by an ankle transmitter（脚踝发射器）to a smart phone. Then a “virtual coach” application shows the information and can tell the user what they are doing wrong,and help to improve skill in any task with feet.
The socks should be useful to athletes and weekend joggers."People think running is so easy and of course everybody can do it but not necessarily safely and well,"Dr Davide Vigano said.A recent study showed that between 60 and 80 percent of runners got hurt per year.This is pretty much more than any other human activity.Researchers say the technology can also be developed to teach people how to dance,play sports such as golf,or even to help to teach women to walk better in high heels.
Mr.Vigano said,“People could all benefit from the idea.We have had interest from all sorts of sports,like skiing, football,cycling and golf.Anything where you have to use your feet can use it.It could even be put in high heels to help women walk in them safely.”
Socks are just the start,and the technology could be used in gloves,hats and boots.The socks,anklet and software package,are expected to be sold for around￡120,which will go on sale in March.
1.What does the underlined part "anyone with two left feet" refer to?
A. People who are disabled.
B. People who are interested in dancing.
C. People who are not good at dancing.
D. People who invented the socks.
2.What's special about fibers that the socks are made of?
A. They feel much softer than normal clothes.
B. They can monitor the movement of feet.
C. They are expensive to produce.
D. They act as a smart phone for users.
3.WHch of the following is NOT mentioned about the socks?
A. They can improve the skill of running.
B. They can help women walk better in high heels.
C. They can teach people to dance well.
D. They can be worn for days without washing.
4.According to Dr.Vigano, .
A. everyone can make good use of the smart socks
B. users can run as fast as they like with the socks
C. 60 to 80 percent of runners would like to buy the smart socks
D. no runners will get hurt,thanks to the socks
Last week my youngest son and I visited my father at his new home in Tucson. Arizona. He moved there a few years ago, and I was eager to see his new place and meet his friends.
My earliest memories of my father are of a tall, handsome, successful man devoted to his work and family but uncomfortable with his children. As a child I loved him; as a school girl and young adult I feared him and felt bitter（仇恨的）bout him. He seemed unhappy with me unless I got straight A’s and unhappy with my boy friends if their fathers were not as “successful” as he was. Whenever I went out with him on weekends, I used to struggle to think up things to say, feeling on guard.
On the first day of my visit, we went out with one of my father’s friends for lunch at an outdoor cafe. We walked along that afternoon, did some shopping ate on the street table, and laughed over my son’s funny facial expressions. Gone was my father’s critical(挑剔的)air and strict rules. Who was this person I knew as my father, who seemed so friendly and interesting to be around? What had held him back before?
The next day my dad pulled out his childhood pictures and told me quite a few stories about his own childhood. Although our times together became easier over the years, I never felt closer to him at that moment. After so many years, I’m at last seeing another side of my father. And in so doing, I’m delighted with my new friend. My dad in his new home in Arizona, is back to me from where he was.
1.hy did the author feel bitter about her father when she was a young adult?
A. He was silent most of the time B. He was too proud of himself
C. He expected too much of her D. He did not love his children
2.When the author went out with her father on weekends, she would feel ________.
A. safe B. sorry
C. tired D. nervous
3.What does the author think of her father after her visit to Tucson?
A. Gentle and friendly B. More talkative
C. More critical D. Strict and hard-working
4.The underlined words “my new friend” in the last paragraph refer to ___________.
A. the author’s son B. the friend of the author’s father
C. the author’s father D. the café owner
The National Gallery
Description:
The National Gallery is the British national art museum built on the north side of Trafalgar in London. It houses a diverse collection of more than 2,300 examples of European art ranging from 13th-century religious paintings to more modern ones by Renoir and Van Gogh. The older collections of the gallery are reached through the main entrance while the more modern works in the East Wing are most easily reached from Trafalgar Square by a ground floor entrance.
Layout:
The modern Sainsbury Wing on the western side of the building houses 13th-to15th-century paintings, and artists include Duccio, Uccello, Van Eyck, Lippi, Mantegna, Botticelli and Memling.
The main West Wing houses 16th-century paintings and artists include Leonardo da Vinci, Cranach, Michelangelo, Raphael, Bruegel, Bronzino, Titian and Veronese.
The North Wing houses 17th-century paintings and artists include Caravaggio, Rubens, Poussin, Van Dyck, Velazquez, Claude and Vermeer.
The East Wing houses 18th-to early 20th-century paintings, and artists include Canaletto, Goya, Turner, Constable, Renoir and Van Gogh.
Opening Hours:
The Gallery is open every day from 10am to 6pm（Fridays 10am to 9pm）and is free, but charges apply to some special exhibitions.
Getting There:
Nearest underground stations: Charing Cross (2-minute walk). Leicester Square (3-minute walk), Embankment (7-minute walk), and Piccadilly Circus (8-minute walk).
1.In which century’s collection can you see religious paintings?
A. The 13th B. The 17th
C. The 18th D. The 20th
2.Where are Leonardo da Vinci’s works shown?
A. In the East Wing. B. In the main West Wing.
C. In the Sainsbury Wing. D. In the North Wing.
3.Which underground station is closest to the National Gallery?
A. Piccadilly Circus. B. Leicester Square.
C. Embankment. D. Charing Cross.
假定你是李华，你的美国朋友Joe将要来中国做交换生，他发来电子邮件说他担心与新同学的 相处。请你根据以下提示给他发一封电子邮件。
1、安慰对方；
2、就如何与新同学相处给出合理建议（两到三条建议）;
3、希望他尽早适应新学校的生活。
注意：1、词数100左右；
2、可以适当增加细节，以使行文连贯；
3、开头和结尾已给出，不计入总词数。
Dear Joe,
How is everything going?___________________________________________________________________
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
