In the 19th century, there used to be a model of how to be a good person. There are all these torrents of passion flowing through you. Your job, as captain of your soul, is to erect dams to keep these passions in check. Your job is to just say no to laziness, lust, greed, drug use and the other sins.
These days that model is out of fashion. You usually can’t change your behavior by simply resolving to do something. Knowing what to do is not the same as being able to do it. Your willpower is not like a dam that can block the torrent of self-indulgence. It's more like a muscle, which tires easily. Moreover, you're a social being. If everybody around you is overeating, you’ll probably do so, too.
The 19th-century character model was based on an understanding of free will. Today, we know that free will is bounded. People can change their lives, but ordering change is not simple because many things, even within ourselves, are beyond our direct control.
Much of our behavior, for example, is guided by unconscious habits. Researchers at Duke University calculated that more than 40 percent of the actions we take are governed by habit, not actual decisions. Researchers have also come to understand the structure of habits—cue, routine, reward.
You can change your own personal habits. If you leave running shorts on the floor at night, that'll be a cue to go running in the morning. Don’t try to ignore your afternoon snack craving. Every time you feel the cue for a snack, insert another routine. Take a walk.
Their research thus implies a different character model, which is supposed to manipulate the neural networks inside.
To be an effective person, under this model, yo
u are supposed to coolly examine your own unconscious habits, and the habits of those under your care. You are supposed to devise strategies to alter the cues and routines. Every relationship becomes slightly manipulative, including your relationship with yourself. You're trying to arouse certain responses by implanting certain cues.
This is a bit disturbing, because the important habitual neural networks are not formed by mere routine, nor can they be reversed by clever cues. They are burned in by emotion and strengthened by strong yearnings, like the yearnings for admiration and righteousness.
If you think you can change your life in a clever way, the way an advertiser can get you to buy an air freshener, you’re probably wrong. As the Victorians understood, if you want to change your life, don’t just look for a clever cue. Commit to some larger global belief.
1.Which of the following is the first-to-none element in the 19th-century character model?
A. Action. B. Capacity. C. Resolution.D. Enthusiasm.
2.The research at Duke University indicated that ________
A. One’s behavior is tough to change.
B. Habit has an unidentified structure.
C. Habit plays a vital role in one's behavior.
D. Both habit and will power are of significance.
3.According to the new character model, personal behavior could be altered through
A. techniques to break old r
outines.
B. techniques to provide different physical cues.
C. cues to change all the former unconscious habits.
D. cues to manipulate
the habitual neural responses.
Thanks to a combination of young businessmen, large numbers of university students and revitalization (新生) efforts by the local and national governments, today’s Nanjing has an of youthful exuberance (繁茂) that would have been only a few decades ago. , the city, a booming city of 6.5 million on the banks of the Yangtze River some 185 miles west of Shanghai, bears resemblance to the former capital of China that suffered the worst cruelty and violence of World War II.
Nanjing has shown a remarkable capacity for reinvention during its 2,500-year history. And in recent years, the city has moved its tragic past to become a vital engine of China’s economic growth, thanks to its position in the middle of China’s prosperous eastern seaboard. Growth has also thanks to improved ground transportation: A new bullet train linking Nanjing and Shanghai started service last year, travel time between the cities from several hours to just 75 minutes, and a Beijing-Shanghai high-speed line is to open later this year, with a stop in Nanjing. Within the city, two metro lines were built in the last few years; 15 more are planned to begin service by 2030.
Signs of Nanjing’s wealth and optimism can be se
en everywhere. In the heart of the downtown Xinjiekou district, a bronze statue of Sun Yat-sen, the father of modern China, looks over a busy area.
There is perhaps no more symbol of the city’s tran
sformation
than the Zifeng Tower, a 1,480-foot skyscraper that opened its doors last May. offices, restaurants and an InterContinental hotel, the tower is the second-tallest building in China and billed as the seventh-tallest in the world.
Underlying all this development is a large Chinese and student population — there are several major universities, plus a branch of Johns Hopkins’s international studies school. In fact, art and music in all sorts of places.
On a larger , local government officials and private investors are pushing the city as a rising center for contemporary art and architecture, hoping to attract from the neon-bathed streets of its neighbor Shanghai.
1.A. advance B. affectionC. airD. ability
2.A. unforgettable B. unthi
nkableC. unbearableD. unnecessary
3.A. Actually B. RegretfullyC. Hopefully D. Consequently
4.A. closeB. slightC. muchD. little
5.A. Because B. ButC. AsD. Since
6.A. beyond B. onC. offD. out
7.A. in addition B. in allC. in partD. in fact
8.A. startedB. enlargedC. existedD. accelerated
9.A. removingB. cuttingC. dividingD. lowering
10.A. scheduledB. inventedC. desiredD. meant
11.A. attractiveB. well-receivedC. newfoundD. discovered
12.A. thoughtB. treatedC. consideredD. elected
13.A. outB. atC. aboutD. for
14.A. remoteB. regionalC. ruralD. commercial
15.A. universalB. visibleC. traditionalD. political
16.A. KeepingB. ConsistingC. OpeningD. Housing
17.A. BritishB. westernC. AmericanD. foreign
18.A. spring upB. stand upC. set upD. keep up
19.A. extentB. degreeC. scaleD. level
20.A. businessmenB. studentsC. touristsD. painters
Health experts believe that even a little exercise is far better than _____at all.
A. noneB. little C. everythingD. anything
_____ more effectively with others, more and more people equip themselves with a higher education.
A. Compete B. Being competed C. To compete D. Competing
— Joe, don’t forget to bring your laptop with you tomorrow, OK?
— Oh, thank you. I wouldn’t bring it if you _____ me.
A. wouldn’t remind B. haven’t reminded
C. hadn’t reminded D. shouldn’t have reminded
His remarks were ________ enrage everybody at the meeting.
A. so as toB. such as toC. such toD. as much as to
