Do you feel like sleeping after lunch? What should you do about it? Don’t drink coffee or tea ! Instead, take a nap（打个盹）.
A nap may make you more energetic（活力的）. You will remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. It may even cheer you up. But there is some advice you should follow about taking a nap. First, take a nap in the middle of the day, about eight hours after you wake up. Next, a 20— minute nap is good. If you sleep longer , you may fall into a deep（深的） sleep. After a deep sleep, you will feel worse.And you should set an alarm clock（闹钟）. Then you can fully relax during your nap.You won’t have to keep looking at the clock.
The next time you feel like sleeping after lunch, don’t get worried. Put your head down, close your eyes and take a nap.
根据短文内容，选择正确答案。
1.You should __________ when you feel like sleeping after lunch.
A. have a cup of coffee B. eat ice cream
C. have a cup of tea D. take a nap
2.After taking a nap, you may feel more ____________.
A. worried B. energetic
C. sleepy D. tired
3.The proper period of time for taking a nap is ____________.
A. as long as you like B. eight hours
C. about twenty minutes D. half an hour
4.What can help you have a fully relaxing nap according to the passage?
A. A cup of coffee B. A quick meal
C. An alarm clock D. A big meal
5.What is the text mainly about?
A. Why and how to take a nap.
B. Advice on how to sleep well.
C. How to make your life colorful.
D. How to relax yourself.
Sick men and women were sitting on their chairs in the doctor’s waiting room. They all looked sad except（除了） Tom. He was playing with some cards（纸牌）. Just then the doctor came to say he was ready for the next one. Tom jumped up and entered（进入） the doctor’s room in a hurry.
Before Tom could say a word, the doctor made him lie down on the bed.“Now let me listen to your heart.” Tom tried to speak, but the doctor told him not to say anything. “I’ll take your temperature.” Tom tried to sit up, but the doctor stopped him. After a while, the doctor said, “Well, you don’t have a fever , boy, In fact, there’s nothing wrong with you.” “I’m quite well, doctor.”
Tom said. “I just came here to get some medicine for my grandpa.”
根据短文内容，判断下列句子的正（T）误（F）。
1.In the doctor’s waiting room Tom was playing with some cards.
2.Before the doctor listened to Tom’s heart, he asked Tom how old he was.
3.There’s something wrong with Tom’s heart.
4.Tom came to the doctor’s room because he had a fever.
5.Tom’s grandpa needed some medicine.
When I had something difficult to do, I always asked my mother for help. But every time she said,“Do it , dear.”So I thought she was the laziest mother in the .
For example, I some friends to come to my home one day. My bedroom was in a mess. Books were all over the table and . I didn’t make my bed, either. I asked my mother to me clean it. But she said seriously, ”Do it yourself,dear.”
Because of my “lazy mother”, I had to my clothes and clean my room.I had to help my parents to do . I even had to go to the hospital by myself. It was really hard to do everything all by myself. I learned a lot.
As time goes by, I understand my mother now. It’s “laziness” that Makes me clever and diligent(勤劳的). Just as my mother always says,” Work can make you smart! ” great mother!
1.A. myself B. yourself C. himself D. herself
2.A. home B. school C. family D. world
3.A. asked B. told C. talked D. spoke
4.A. house B. room C. floor D. playground
5.A. help B. take C. do D. make
6. A. make B. wear C. put on D. wash
7.A. shopping B. cleaning C. housework D. homework
8.A. And B. But C.Or D. So
9.A. my B. her C. his D. your
10.A. What B. How C. What a D. How a
It’s normal to feel sad when _______ happens to us.
A. something happy B. unhappy something
C. something bad D. bad something
There is ________ snow. Put on your coat. It’s ______ cold today.
A. too much; much too B. too many; much too
C. much too; too much D. much too; many too
He often borrows money _______ others but he doesn’t lend anything ______ anybody.
A. from; from B. to; from
C. from; to D. to; to
