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Do you have a health problem, such as hi...

    Do you have a health problem, such as high blood pressure or obesity? Did your doctor tell you that you can improve your condition with better nutrition? Do cancer, heart disease, or diabetes run in your family?1.Meanwhile, you also need to improve your eating habits for better nutrition.

It can be hard to change your eating habits. However, you are sure to benefit from making changes to your diet if you have diseases that can be made worse by things you are eating or drinking. 2.

Find the strengths and weaknesses in your present diet. Do you eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium(钙)? Do you eat whole grain, high-fiber foods? If so, you’re on the right track. Keep it up!3.

4.If you eat a lot of fat at present, cut back and change your habits. For example, reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings.

Keep track of your food intake(摄入量).5.This record will help you assess(评价)your diet. You’ll see if you need to eat more or less from certain food groups.

Think about asking for help from a nutritionist. They can help you follow a special diet, especially if you have a health issue.

A.Cut back on unhealthy fat.

B.Write down what you eat and drink every day.

C.Below are suggestions to improve your health

D.If not, add more of these foods to your daily diet..

E.You should eat foods that contain vitamins and minerals.

F.If your answer is yes, talk to your doctor about your health.

G.Balanced nutrition and regular exercise are good for your health.

 

1.F 2.C 3.D 4.A 5.B 【解析】 本文是一篇健康类说明文。主要阐述了五条改善健康的饮食习惯。 1.考查上下文理解和推理判断能力。空格上文提出了几个有关健康的问题,F项的“answer”给出了提示,结合下文“同时,你也需要改善你的饮食习惯得到更好的营养”推断,F项“如果你的答案是“是的”,与你的医生讨论一下你的健康”符合语境,承上启下。故选F。 2.考查上下文理解和推理判断能力。由下文的段落小标题可知,下文给出了五条改善身体健康的建议,故C项“下面是一些改善身体健康的建议”符合语境。故选C。 3.考查上下文理解和推理判断能力。空格上文提出了一些健康饮食的问题,由“If so, you’re on the right track. Keep it up!”可知,如果是这样,你的做法是对的,坚持。因此推断D项“如果没有,在日常饮食中添加更多这些食物 ”符合语境,故选D。 4.考查段落总结能力。空格处是段落标题。由下文可知,本段讲述如果你现在吃了很多脂肪,减少并改变你的习惯。例如,减少多余的脂肪。这包括面包上的黄油,烤土豆上的酸奶油和沙拉酱。 因此推断本段建议减少不健康的脂肪。故选A。 5.考查上下文理解和推理判断能力。由段落标题“Keep track of your food intake(摄入量).”可知,本段建议记录你的食物摄入量,因此推断B项“把你每天吃的和喝的都写下来 ” 符合语境。故选B。
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12.A.serious B.awful C.amazing D.exciting

13.A.heavily B.gently C.entirely D.personally

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15.A.nervous B.sorry C.proud D.sure

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17.A.pillow B.book C.desk D.door

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The saying “Knowledge is power” has been an excellent motivator for people to improve their lives, but today the massive amount of information available through the Internet doesn’t always seem to to be helping people in the way we had hoped.Rather than improving people’s lives and bringing us closer together, the information age is making us more divided and irresponsible.

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BKLYN House Hotel

This hotel features works by Brooklyn artists. The 116 rooms are good value and Manhattan is only 20 minutes away by taxi or subway. The immediate surroundings feel urban — the hotel is by a high-rise public housing project while the nearest commercial street is under elevated (高的) subway tracks — but Bushwick’s best bars and cafes / restaurants are nearby.

Doubles from $99, room only. Tel: 718 388 4433

Archer Hotel

Visitors eager to stay in the heart of Manhattan should try one of the bargain-priced rooms at this hotel. Rates differ from great value to expensive; some start from as low as $179 a night (if prepaying in full). Rooms are small but tasteful, with nice touches such as exposed brick. Some have close-up views of the Empire State Building.

Doubles from $199, room only. Tel: 212 719 4100

CitizenM New York Times Square

This is the first US location for a Netherlands-based concept hotel chain — CitizenM. The hotel features self check-in at its 230 little but comfortable rooms via touch screen “MoodPads”. There’s a rooftop bar, a 24-hour grab-and-go cafeteria and an area with public iMac workspaces. Although New Yorkers avoid nearby Times Square, all the lights, cameras and action can make it a fun tourist experience.

Doubles from $170, room only. Tel: 212 319 7000

1.What can we know about BKLYN House Hotel?

A.It has the most rooms. B.It is located in Manhattan.

C.It is Bushwick’s best hotel. D.It is decorated with some art works.

2.What is the advantage of living in CitizenM New York Times Square?

A.Regulars can enjoy a certain discount.

B.Visitors will get a “MoodPads” as a gift.

C.Visitors can enjoy themselves in a rooftop bar.

D.Visitors can have a good view of the Empire State Building.

3.Which number should you call if you want to live in the heart of Manhattan?

A.212 319 7000. B.718 388 4433.

C.212 865 5700. D.212 719 4100.

 

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