良好的习惯成就美好的未来。作为青少年，如何培养良好的习惯呢？请根据以下内容提示以 “How to Develop Good Habits”为题写一篇英语短文。词数120左右。
内容提示：
1. 上课认真听讲，做笔记；
2. 每天按时完成作业；
3. 闲暇时多读课外书籍；
4. 每周锻炼3至4次；
5. 多吃蔬菜、水果，少吃垃圾食品；
6. 补充一至两点良好的习惯，并谈谈它们对身心健康的影响。
要求：1. 要点齐全，条理清楚，语句通顺，不要逐字翻译。
2. 文中不得出现真实校名及姓名，否则不予评分。
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注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者（从第11处起）不计分。
Our school was going to set up a science club for the students interested in science. I think you should join in the club, where you can learn much knowledge about science. Beside, the club will provide you with the chances make friends with other students. Anyone who share your interests may become one of your friends. You can also discuss our study experience with them. What’s more, joining a club will enable you to take part in various activities and to attend the lectures giving by some famous scientists. To be brief, it will be beneficial for you to join the club, which you can get acquainted with other students and learn new thing.
Joe Simpson and Simon Yates were the first people to climb the West Face of the Siula Grande in the Andes mountains. They reached the top _________，but on their way back conditions were very _________. Joe fell and broke his leg. They both knew that if Simon _________alone，he would probably get back ___________. But Simon decided to risk his_________and try to lower Joe down the mountain on a rope.
As they_______down，the weather got worse. Then another _______occurred. They couldn't see or hear each other and，_________，Simon lowered his friend over the edge of a precipice（峭壁）. It was_________ for Joe to climb back or for Simon to pull him up. Joe's __________ was pulling Simon slowly towards the precipice. __________，after more than an hour in the dark and the icy cold，Simon had to __________. In tears，he cut the rope. Joe ________ into a huge crevasse（裂缝） in the ice below. He had no food or water and he was in terrible pain. He couldn't walk，but he ____________to get out of the crevasse and started to __________ towards their camp，nearly ten kilometers __________.
Simon had ____________the camp at the foot of the mountain. He thought that Joe must be __________，but he didn't want to leave __________. Three days later，in the middle of the night，he heard Joe's voice. He couldn't __________ it. Joe was there，a few meters from their tent，still alive.
1.A.hurriedly B.carefully C.successfully D.early
2.A.difficult B.similar C.special D.normal
3.A.climbed B.worked C.rested D.continued
4.A.unwillingly B.safely C.slowly D.regretfully
5.A.fortune B.time C.health D.life
6.A.lay B.settled C.went D.looked
7.A.damage B.storm C.change D.trouble
8.A.by mistake B.by chance C.by choice D.by luck
9.A.unnecessary B.practical C.important D.impossible
10.A.height B.weight C.strength D.equipment
11.A.Finally B.Patiently C.Surely D.Quickly
12.A.stand back B.take a rest C.make a decision D.hold on
13.A.jumped B. fell C.escaped D.backed
14.A.managed B.planned C.waited D.hoped
15.A.run B.skate C.move D.march
16.A.around B.away C.above D.along
17.A.headed for B.traveled to C.left for D.returned to
18.A.dead B.hurt C.weak D.late
19.A.secretly B.tiredly C.immediately D.anxiously
20.A.find B.believe C.make D.accept
Eyesight plays a very important role in our daily life. Every walking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:
Schedule yearly exams.
1. Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.
Protect against UV rays .
Long-term stay in the sun creates risk to your eyes. No matter what the season is, it’s extremely important to wear sunglasses. 2. Give your eyes a break.
Two-thirds of Americans spend up to seven hours a day using computers or other digital products. 3. Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
4..
As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.
Practice safe wear and care of contact lenses.
Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. 5.
Otherwise: you may have problems such as red eyes, pain in the eyes, or a more serious condition.
A.Eat your greens.
B.Eye care should begin early in life.
C.They can properly protect your eyes.
D.Stay in good shape by taking more vitamins.
E.Parents usually don’t care about their own eyesight.
F.Always follow the doctor’s advice for appropriate wear.
G.This frequent eye activity increases the risk for eye tiredness.
Lillian Hanson, a college student, expects to graduate in about two years. What makes Mrs. Hanson different from her classmates is her age—73 years. She has been studying at college, a few courses at a time, for 27 years.
When Lillian Hanson graduated from high school, she went to the bank to borrow money for further education. The banker gave her no encouragement. He didn’t think that a country girl should borrow money to go to college. He thought she should be at home doing work in the house or around the farm. So Lillian Hanson went home and raised a family of nine children instead of going to college. Mrs. Hanson never forgot her dream of getting a higher education. When her children were grown, she tried again.
She finds that it is the hardest part of going back to school at her age to sit in class for long periods of time. Because she is not as quick as she used to be, Mrs. Hanson often gets up and walks around classes to keep from getting stiff. At the beginning of a course in using the computer, the other students all stood up to give her a warm welcome when she introduced herself and explained why she was there and what her aims were.
1.Mrs. Hanson couldn’t go to college immediately after she graduated from high school because _____.
A.she hadn’t got enough money
B.she was a country girl
C.the banker ordered her not to borrow any money
D.the banker thought she should raise a family of nine children
2.The computer students welcomed Mrs. Hanson warmly because ______.
A.she had got an excellent result in the exam B.she was good at telling funny stories
C.they wanted to get her help in their studies D.they were deeply moved by her spirit
3.Mrs. Hanson is the sort of person who ________.
A.cares for study very much B.likes to borrow money from the bank
C.never misses a chance to talk D.tries to save any money for her family
4.In which order did Mrs. Hanson do the following things?
a. she began her studies at college. b. She finished high school.
c. She got married and gave birth of nine children. d. She had her 73rd birthday.
e. She went to the bank to borrow money.
A.a c b e d B.b e c a d C.b c e d a D.e d a c b
Every country has its favorite food. Italians like to eat pizza. Indians like to eat hot food. Japanese like to eat fish. Often they don’t cook it.
In England, one of the most popular kinds of food is fish and chips. People usually buy it in a fish and chip shop. They put it in paper bags, and take it home, or to their workplace. Sometimes they eat it in the park or on the road. The world’s favorite food is American fast food. If you go to some important cities in the world, you can find people eating hamburgers and chips. Fish and chips, and Chinese take-away food are very popular in England. But they are less popular in the USA. The Americans eat take-away food, too, like chicken.
But the most popular kind of take-away food is the hamburger. It looks like bread with meat in it. Ham (火腿) is a kind of pork, but the hamburger does not have any pork in it. The hamburgers are also popular in England and Australia.
1.Italians like to eat _______.
A.dumplings B.pizza C.hot food D.fish
2.Fish and chips is very popular in _______.
A.England B.Australia C.the USA D.Canada
3.In different countries people eat _______ food.
A.different B.the same C.delicious D.same
4.The hamburger does not have any _______ in it.
A.beef B.pork C.fish D.vegetables
