Question

Volunteering is a great way to help your community. It is something that people should be doing more often, because it is a great way to give back, while also helping out those less fortunate. Another reason that you should volunteer is because it has a lot of health benefits associated with it, which people don’t seem to really know about. 1..

Decreases Depression

Volunteering is a great way to decrease depression, especially if you are someone who doesn’t have a great support system at home.2.. When you are volunteering, you are around other people, often talking and laughing, which helps decrease depression symptoms.

3.

A lot of volunteering involves packing boxes or moving things or people, and that is very beneficial for your heart. You might actually volunteer at a local animal shelter, which was great because you can walk the dogs and clean cages, which are all ways to stay active. If you are volunteering doing something you love, you may not even notice that you are exerting physical energy, so it’s much better than just working out because you enjoy it.

Makes You Feel Internally Satisfied

When you volunteer, you feel this satisfaction out of what you are doing, because you know you are helping other people. When you feel this satisfaction, your mental and physical health improves, and you just feel better overall.4. And this is something that volunteering provides.

Decreases Anxiety

5.. When you start volunteering, you find new ways to communicate with other people. It helps decrease your anxiety levels. It can help you find ways to interact with others and can help you build confidence around others.

A. A lot of people become depressed because they don’t have friends or family

B. In order to stay healthy, you have to have a balance of mind and body

C. If you always feel embarrassed in new social situations, then volunteer

D. Here are four of the health benefits you can get through volunteering

E. The reasons are as follows

F. Builds up Your Mental Strength

G. Helps You Stay Active

Answer

1. D

2. A

3. G

4. B

5. C

【解析】

这是一篇议论文。本文主要讲了做志愿者的益处。包括减少抑郁症，保持活力，内心感到满足，减少焦虑等。

1.上一句提到“你应该做志愿者的另一个原因是因为它有很多与之相关的健康益处。”而下文讲的是几种益处，所以该句是过渡句，D选项“以下是通过志愿服务可以获得的四项健康益处。”切题。选项中的 health benefits 对应文中的health benefits。

2.上一句提到“如果你在家里没人支持，做志愿者是一个减少抑郁症的好方法。”A选项“很多人变的很沮丧因为他们没有朋友或者家人。”切题。选项中的depressed对应文中的depression。

3.该句是标题句。由该段中的which are all ways to stay active可知，该段主要讲的是保持活力的方式。所以G选项“有助于保持活力。”切题。G选项中的stay active对应文中的active。

4.这一段主要讲的是做志愿者能使你内心感到满足。上一句提到“当你感到满足时，你的精神和身体健康会改善。”所以B选项“为了保持健康，你必须平衡身体和大脑。”切题。选项中的 a balance of mind and body对应文中的 mental and physical health。

5.下一句提到“做志愿者时你能找到新的方法和他人交流，。”C选项“如果你总是在新的情况下感到尴尬，那么就去做志愿者。”符合语境。