Question

听下面一段独白，回答以下小题。

1.When did Dr. Mott start running?

A. When he was a teenager.    B. When he was twenty-seven.    C. When he graduated from high school.

2.How did Dr. Mott value the exercise?

A. It is the key to better work.    B. It is the key to better sleep.    C. It is the key to better health.

3.What should you do when you don’t have exercise for a couple of days?

A. Walk first.    B. Run fast for five days.    C. Pick it up where you left off.

4.What does regulated exercise mean?

A. Running twice a week.    B. Controlling the exercise program.    C. Running a six-mile race.

Answer

1. A

2. C

3. A

4. B

【解析】

First，let me introduce myself.I’m Dr. Mott，from the school clinic.I’ve been asked to speak to you this afternoon on running，and most of what I’m going to say，I guess，isn’t new.I’m a runner myself.Got into it in middle school.Been running for 27 years.Every morning I get up and go out before breakfast.It helps me a lot.

Now is running better than any other sport?Exercise seems to be the key to better health.And it should be constant and regulated，that is，it should be controlled.

By constant I mean you don’t study like crazy Monday through Friday and then run one hour Saturday and another Sunday.Do a little each day，and a ten-minute walk is plenty to start out with if you’re out of practice.

You should check with your doctor before you begin any hard exercises，especially if you’re over 30.And it is no good overdoing it.If you’ve been running a mile a day and want to enter a six-mile race next spring，work up to it.Increase your distance by an eighth of a mile，for instance，twice a week.And if you stop your training for more than a couple of days，don’t try to pick it up where you left off.Ease back into it.

1.此为听力题，解析略

2.此为听力题，解析略

3.此为听力题，解析略

4.此为听力题，解析略