All people need to sleep. Sleep is a restorative(恢复健康的) process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use the bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the possibility of your sleep being poor is rather high. Bedrooms should be designed, decorated and used for sleep only. TVs, computers and other things should not be in your bedroom if possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before you go to bed. Develop a regular exercise program. Proper exercise and nutrition will help improve sleep patterns. However, avoid exercising 2 hours before bed, since this may stimulate your body and make it more difficult to fall asleep.
Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation(沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.
Things such as room temperature, noise and light levels and even your bed mattress(床垫) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interference(干扰).
1.It can be inferred from the text that______.
A. the bedroom has many functions than generally thought
B. amusements should be forbidden in the evening
C. the bedroom should be used only for sleep
D. computers can make people fall asleep quickly
2.If you have sleep problems, ______.
A. cold food and sugar are good for you
B. a bedroom with a TV is necessary for you
C. you need proper exercise just before bed
D. you'd better establish regular sleeping and waking times
3.How is the text organized?
A. 
B. 
C. 
D. 
4.What can be the best title for the text?
A. How to Deal with Sleep Problems B. How to Improve Sleep Quality
C. What Is the Process of Sleep D. Where Should We Sleep
I got into the teaching profession purely by choice. I was then in 9th grade when my mathematics teacher asked me to take a class for a few students to whom the subject seemed difficult. And believe me, I enjoyed the entire teaching session. I never knew teaching would be so interesting. I loved my freshmen and was delighted to teach my so-called students who came up with lots of good questions.
After my post-graduation, I worked as a software developer with a public sector(部门) in Bangalore for a few years. But I realized that no job could provide me with the satisfaction that I experienced while teaching and training. I always wanted to connect with a wider group of people. In fact, I felt it was a timely realization for me to choose the teaching profession. I applied to a few colleges, and finally I was chosen as a lecturer, and I had to lecture graduate and post-graduate students in a college.
On the first day, I was nervous thinking that I had to teach the senior classes. But now I can say that giving lectures was one of the best experiences of my life. I was a Computer Science and Information Technology lecturer, but I tried to help my students with subjects that were not within my domain(范围). It was a new feeling to me every morning before I went to the classes. I used to feel energized and excited thinking that the class would be lit up with bright faces to greet me, “Good morning, Madam.”
To me each day was a new beginning, with new feelings, new experiences and new queries(疑问). I loved to explore their young minds and read their inquisitive faces when a particular topic seemed tough. It was extremely challenging to motivate them to participate, think critically, question and also respect others’ points of view. Though few things never seemed easy, it was extremely exciting to assure them that they really can. That is the reason I love to teach.
1.From the first paragraph we know that____.
A. the author's math teacher was often absent
B. the author became a real teacher in 9th grade
C. the author joined the teaching profession because she had to
D. a great many questions were put forward by the author's “students”
2.When the author worked as a software developer, she might feel______.
A. interested B. dissatisfied
C. nervous D. proud
3.What can we learn about the author?
A. She liked the students most who often challenged her to read.
B. She was too nervous to speak a word in her first class.
C. New feelings, experiences and queries made her days new.
D. She was unwilling to solve her students' questions beyond her domain.
4.What would be the best title for this text?
A. Why I Love to Teach B. What My Life Is Like
C. How I Was Chosen as a Lecturer D. My First Lesson as a Teacher
DESIGN-A-LOGO CONTEST
We need a logo that will be the perfect sign of our great new Wellsville Skate Park. We would like those of you who are counting the days until the grand opening to design a perfect logo that can be used on stationery, business cards, fliers, brochures, posters and T-shirts. A well-designed logo will provide an opportunity for young artists to receive recognition as well as great prizes. If you are interested, here are the things you need to know:
Logo Requirements
◆ Your design mustn't have copied anyone else's.
◆ Your design must include no more than two colors.
◆ The words “Wellsville Skate Park” must appear in the logo.
◆ The logo should be presented on 8×11 paper in every shape.
Submission(提交) Details
◆ Your name and address must appear on the back of the logo design.
◆ You need to include a one-page written explanation of the design.
Deadline
◆ Mails will be accepted between July 10 and August 15.
◆ Winning designs will be posted on our website at www. wellsville.skatepark.com on August 20.
Prizes
◆ First Prize: a digital camera
◆ Second Prize: a one-year pass to Wellsville Skate Park
◆ Honorable Mention: a T-shirt with the prize-winning logo
MAIL DESIGNS TO:
Wellsville Skate Park Logo Contest
Riverside Recreation Center
1295 New Rockford Hwy, Riverside, VA 23226
1.In Paragraph 1, the advertisement tries to encourage readers to enter the contest by ______.
A. offering prizes B. explaining the rules
C. giving examples of good logos D. offering free visits to Wellsville Skate Park
2.According to the text, the submitted designs must ______.
A. be round in shape B. use at least two colors
C. include the full name of the skate park D. include the website of the skate park
3.How will the winners be announced?
A. By mail. B. On the website.
C. On the radio. D. By telephone.
4.Which of the following websites would be most helpful for those who want to take part in the contest?
A. Website Design and Logo Design Company.
B. Before and After: A Logo Design History.
C. Restaurant Logos Designed Fast.
D. Designing Logos: A Guide.
假定你是学生李华，下个月你将以交换生的身份到Tom所在的一所美国学校进行学习。为此，你充满期待，但也有一些顾虑。请你根据下面的要点提示，用英语给 Tom写一封邮件。要点如下：
1.对美国的学校生活充满期待；
2.请Tom介绍当地的生活信息（天气、饮食等)；
3.介绍如何与美国学生相处。
注意：1.词数100左右；
2.可适当增加细节，以使行文连贯。
Dear Tom,
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________
Looking forward to your reply.
Yours,
LiHua
假定英语课上老师要求同桌之间交换修改作文，请你修改你同学写的以下作文。文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\)划掉。
修改：在错词的下面划一横线，并在该词下面写出改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者（从第11处起）不计分。
There was a big fire in one office buildings in our neighborhood at about nine o’clock last night. Many firemen and fire engines come. In a beginning, we saw flames with thick black smoke coming out from the six floor. We also heard the explosion the gas tank mix with the noisy sounds from the windows. Soon the fire spread one by one to the floors above, but finally reached the top floor. Many people stood outside on the streets watch the fire in horror. Unluckily there was no one in that office building when the fire broke out in.
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
The Burj A1 Arab is a luxury hotel in Dubai. It stands on a man-made island 1.(locate) just off Dubai’s coast, and is connected to the mainland by means of a private bridge. The amazing building is one of the tallest hotels in the world. It was designed to look like the sail of a “dhow”， 2. type of Arabian boat. Tom Wright, the designer of the hotel, said he wanted the Burj A1 Arab to be a symbolic 3. (construct) for Dubai like the Eiffel Tower is for Paris.
The Burj A1 Arab has 202 rooms as well as six award-winning restaurants. One of these restaurants, the A1 Muntaha, 4. (offer) fantastic views of Dubai, because it is 200 metres above sea level.
Guests 5. decide to stay at the Burj A1 Arab can look forward to 6. (receive) extremely good service. From the moment you check in to the moment you are dropped off at the airport, the hotel’s staff take care of everything.
7.(fortunate), entry into the Burj A1 Arab is not allowed unless you are a hotel guest. But don’t worry; views of the outside of the hotel are as 8. (impress) as views of its inside. So, if you ever visit Dubai, be sure 9. (take) a photograph of the Burj A1 Arab. It is 10.a doubt one of the most beautiful hotels in the world!
