Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.
Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less selfconscious (难为情) when they’re in poorly lit places—and so more likely to eat lots of food. If your home doesn’t have enough window light, get more lamps and flood the place with brightness.
Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us feel less hungry. So when it’s time to repaint, go blue.
Don’t forget the clock—or the radio. People who eat slowly tend to consume about 70 fewer calories (卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes. And while you’re at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.
Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12inch plate instead of a 10inch plate. When we choose a large spoon over a smaller one, total intake (摄入) jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.
1.The text is especially helpful for those who care about ____________.
A. their home comforts B. their body shape
C. house buying D. healthy diets
2.A home environment in blue can help people ______________.
A. digest food better B. reduce food intake
C. burn more calories D. regain their appetites
3.What are people advised to do at mealtimes?
A. Eat quickly. B. Play fast music.
C. Use smaller spoons. D. Turn down the lights.
4.What can be a suitable title for the text?
A. Is Your House Making You Fat? B. Ways of Serving Dinner
C. Effects of SelfConsciousness D. Is Your Home Environment Relaxing?
You probably know who Marie Curie was, but you may not have heard of Rachel Carson. Of the outstanding ladies listed below, who do you think was the most important woman of the past 100 years?
Jane Addams (1860-1935)
Anyone who has ever been helped by a social worker has Jane Addams to thank. Addams helped the poor and worked for peace. She encouraged a sense of community(社区)by creating shelters and promoting education and services for people in need. In 1931, Addams became the first American woman to win the Nobel Peace Prize.
Rachel Carson (1907-1964)
If it weren’t for Rachel Carson, the environmental movement might not exist today. Her popular 1962 book Silent Spring raised awareness(意识) of the dangers of pollution and the harmful effects of chemicals on humans and on the world’s lakes and oceans.
Sandra Day O’Connor (1930-present)
When Sandra Day O’Connor finished third in her class at Stanford Law School, in 1952, she could not find work at a law firm because she was a woman. She became an Arizona state senator(参议员) and in 1981, the first woman to join the U. S. Supreme Court(最高法院). O’Connor gave the deciding vote in many important cases during her 24 years on the top court.
Rosa Parks(1913-2005)
On December 1,1955, in Montgomery, Alabama, Rasa Parks would not give up her seat on a bus to a white passenger. Her simple act landed Parks in prison. But it also set off the Montgomery bus boycott(抵制). It lasted for more than a year, and kicked off the civil-rights movement. “The only tired I was, was tired of giving in,” said Parks.
1.What is Jane Addams famous for in history?
A. Her social work. B. Her teaching skills.
C. Her efforts to win a prize. D. Her community background.
2.What was the reason for O’Connor’s being refused by the law firm?
A. Not having training in law. B. Her little work experience in court.
C. Her identity as a woman. D. Her poor financial conditions.
3.Who made a great contribution to the civil-rights movement in the U.S.?
A. Jane Addams. B. Rachel Carson.
C. Sandra Day O’Connor. D. Rosa Parks.
4.What can we infer about the women mentioned in the text?
A. They are highly educated. B. They are truly creative.
C. They are pioneers. D. They are peace-lovers.
听下面一段材料，然后回答问题。材料读两遍。
1.When does Alex usually have breakfast?
_________________________________________________________________.
2.How does Alex go to the training center?
_________________________________________________________________.
3.What is Alex used to doing by 1:00 pm?
_________________________________________________________________.
4.With whom does Alex have dinner at home?
_________________________________________________________________.
听下面一段材料，回答以下小题。
1.A. Caring for kids. B. Designing clothes. C. Selling toys.
2.
A. She has already had a good job.
B. She doesn’t have much experience.
C. She doesn’t like dealing with people.
听下面一段材料，回答以下小题。
1.
A. To ask about the time.
B. To ask about a computer.
C. To ask for a wake-up call.
2.A. 600 B. 0600 C. 6000
听下面一段材料，回答以下小题。
1.A. His wife. B. His daughter. C. His mother.
2.
A. The weather has been bad.
B. Jenny was driving too fast.
C. The truck driver drank and drove.
