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Tests can be stressful even for the best...

Tests can be stressful even for the best students. 1. Fortunately, there are several steps you can take to make your stress much more manageable.

Get Enough Sleep

Getting 6 hours of sleep or less can put you into what's called a sleep deficit(不足),which makes you less sharp mentally and prevents you from performing properly on tests. 2. This way, you needn't stay up for the test and can get a good night of sleep before your big day.

Study Smarter

3. Make a list of the most important things you need to learn and hit the items at the top of the list first. This will ensure they're mostly covered if you run out of time. Make a list of all the work you have to do, estimate how long each item will take, and compare that with the amount of hours you have available. This will tell you if you can carefully read or just skim, how many times you can afford to revise the papers.

Visualize(想象)Success

A proven way to build your confidence is to visualize yourself taking the tests and doing wonderfully. Visualization can not only help you perform better in the tests but can help you remember facts. You can create detailed situations that involve the information you're trying to remember.  4.

Stay Calm

There're several techniques that can help you calm down quickly.5. Just close your eyes, take a deep breath, hold it for a while and then let it out slowly. Your stress will come out with your exhales(呼气).

A. Be organized with your studies.

B. Extra time on tests can bring success to students.

C. Test anxiety has a negative impact on your performance.

D. In this process you can strengthen the facts in your memory.

E. Breathing exercises can be extremely effective in helping you relax.

F. So it's very important to get all your studying done before your exam.

G.There are options for easing stress and potentially improving test performance.

 

1.C 2.F 3.A 4.D 5.E 【解析】 本文为应用文。本文主要介绍了怎样克服考试焦虑,推荐了4种方法即要有充足的睡眠、灵活地学习、想象成功及保持冷静,这样在考试中能取得更好的成绩. 1.考查对上下文的理解及推理判断能力。根据上句:即使是最好的学生,考试也会有压力.再根据空格下句:很幸运,有几种方法可以让你的压力更加以控制,可知考试焦虑对你的表现有负面影响,才会找方法缓解压力。故此空选C。 2.考查对上下文的理解及推理判断能力。根据下句:This way,you needn't stay up for the test and can get a good night of sleep before your big day.用这种方式,你不必为测试熬夜,能够好好休息.可知只在考试前完成作业,才不必熬夜,好好休息。分析选项可知F项(所以在考试前完成所有的学习是非常重要的),故选F项。 3.考查对上下文的理解及推理判断能力。根据下句:Make a list of the most important things you need to learn and hit the items at the top of the list first为了更科学地学习,你需要学着为重要的事情列一张清单,我们应该首先完成最重要的事情.可知组织好你的学习。分析选项可知A项(学习要有条理)符合题意,故选A项。 4.考查对上下文的理解及推理判断能力。根据上句:You can create detailed situations that involve the information you're trying to remember您可以创建详细的情境,你想记得的信息情况.可知此处要表达的意思是在这个过程中你可以强化你记忆中的事实。分析选项可知选项D(强化记忆你学过的东西),分析选项可知D项符合题意。 5.考查对上下文的理解及推理判断能力。根据上句:There're several techniques that can help you calm down quickly.有几种方法可以帮助你冷静下来;再根据空格下句:Just close your eyes,take a deep breath,hold it for a while and then let it out slowly.只是闭上你的眼睛,深呼吸,坚持一会儿,然后慢慢地呼出。呼吸可以非常有效地帮助你放松"。分析选项可知E项(呼吸练习可以非常有效地帮助你放松)符合题意,故选E项。
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