Question

The dangers of sitting all day are obvious. Researchers have shown that remaining sitting for extended periods of time (like at your 9-to-5 desk job) can do harm to your health. While exercise is a big part of reducing the harmful effects of sitting, it was unclear how many gym periods were needed to help – until now.

A new study, published in The Lancet, shows the ideal formula for reducing the negative effects of a sedentary（久坐的）job. Instead of a fixed number of hours spent exercising, the ratio（比率）depends on how much you sit: people who work a typical eight-hour day should spend at least one hour each day moving. If you sit six hours a day, you should spend half an hour exercising. The research also indicates that the exercise doesn’t have to be all once – or rigorous（严格的）. It can be spread throughout the day and be as simple as walking.

The team behind the study analyzed data from a pool of a million adults over the age of 45 in Western Europe, the United States, and Australia. Using previous data, the researches examined data from 16 published studies and used it to determine how much exercise is required to compensate for sitting. Their recommended daily exercise goal is higher than previous advice but not necessarily less achievable, given it can be completed throughout the day.

Fitting in an hour of exercise a day sounds especially discouraging if you have a desk job, but there are plenty of workouts you can complete before and after work. Even if it means taking a 10-minute walk during lunch, your body will thank you in the long run.

1.The underlined words “compensate for” can be best replaced by ________.

A. make up for    B. break away from

C. give up    D. take the place of

2.According to the new study, good news for the people working long hours at desk

is that ________.

A. workouts may reduce the harm of sitting for long

B. the harm of sitting for long has been proved

C. they don’t have to exercise as long as suggested previously

D. the time spent on exercise is flexible

3.What can be inferred from the article?

A. The best form of workouts is walking.

B. The longer you exercise, the better.

C. The new exercise goal is practical though higher.

D. A desk job makes it impossible to exercise regularly.

4.The second paragraph is developed mainly ________.

A. by example    B. by process

C. by comparison    D. by contrast

Answer

1.A

2.D

3.C

4.A

【解析】

久坐对健康有害，但我们可以利用一切可以利用的空闲时间运动来进行补偿。

1.A

猜测词义题。此处指利用之前的数据，研究人员研究了16项已发表的研究数据，并利用它来确定需要多少运动来补偿久坐。“compensate for”指补偿，弥补，与make up for同义，故选A.

2.D

推理判断题。根据第二段The research also indicates that the exercise doesn’t have to be all once – or rigorous（严格的）. It can be spread throughout the day and be as simple as walking.和第三段Their recommended daily exercise goal is higher than previous advice but not necessarily less achievable, given it can be completed throughout the day.可知对久坐的人来说，运动要求并不严格，可以在一天完成。由此可见时间比较灵活，故选D.

3.C

推理判断题。根据第三段Their recommended daily exercise goal is higher than previous advice but not necessarily less achievable, given it can be completed throughout the day.可知他们建议的每日锻炼目标比以前要高，但也能实现。故选C.

4.A

推理判断题。第二段首句A new study, published in The Lancet, shows the ideal formula for reducing the negative effects of a sedentary（久坐的）job.和下面的具体数据是用例子来说明这项新研究的内容，所以本段是用了举例的方法，故选A.