Question

Everyone needs water and a diet of healthy foods. These foods should ________ some fat, some fiber, a little salt and so on.

People need energy to live. They eat all kinds of foods ________ change into energy. Our bodies use different ________ of energy. The energy is measured in calories(卡路里). The more________ we take, the more calories we burn. Even when you are ________, you are using energy — about 65 calories an hour. While you are at school, or walking home, your body is ________ up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On Sports Day, during the relay race, you will use most of all, perhaps as ________ as 650 calories an hour.

The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is ________ in fiber and low in sugar and fat. The Chinese eat less sugar than many other countries in the world. That is ________ lots of people in China have white teeth.

People in the Western world do not eat such healthy foods. They eat too much fat and sugar and don’t take ________ exercise. Because of this, they ________ very easily. In order to_____ with the quick pace(步伐) of their life and work, they eat a lot of fast food. They eat a lot of sweets, soft drinks, potato crisps, chocolate, butter and ice cream and so on, which are called_____ food by some epicureans(美食家). The result is that many of them become fat. In order to avoid ________ fat and ________ it is advisable(明智的) to eat a balanced diet and not eat too many foods that have a high calorie rating.

1.A. include    B. hold    C. contain    D. make up

2.A. which    B. what    C. where    D. it

3.A. numbers    B. amounts    C. plenty    D. deal

4.A. exercise    B. exercises    C. sport    D. game

5.A. sleepy    B. running    C. working    D. asleep

6.A. running    B. adding    C. burning    D. wasting

7.A. much    B. many    C. few    D. little

8.A. poor    B. low    C. rich    D. plenty

9.A. why    B. because    C. because of    D. since

10.A. a number of    B. too much    C. masses of    D. enough

11.A. lose weight    B. put on weight    C. die    D. stay healthy

12.A. keep up    B. carry on    C. keep on    D. go on

13.A. bad    B. diseased    C. healthy    D. junk

14.A. to get    B. becoming    C. to become    D. get

15.A. keep thin    B. keep fit    C. stay calm    D. fall ill

Answer

1.C

2.A

3.B

4.A

5.D

6.C

7.A

8.C

9.A

10.D

11.B

12.A

13.D

14.B

15.B

【解析】

本文属于说明文，介绍饮食，中国饮食被认为是最健康的饮食，而西方饮食高糖高脂是不健康的。

1.考查动词词义辨析。句意：这些食物包含纤维、脂肪、盐等等。A. include包括；B. hold容纳；C. contain包含；D. make up组成。根据本句可知，食物包含成分，故用contain，故选C。

2.考查关系代词。句意：他们吃各种各样的食物，这些食物转换成能量。分析句子，change into energy为限制性定语从句修饰先行词foods，而从句中缺乏主语，故用关系代词which，选A。

3.考查名词词义辨析。句意：我们身体使用大量的能量。A. numbers数量；B. amounts数量；C. plenty许多；D. deal交易。分析句子，different修饰可数名词复数，而energy为不可数名词，综述只能使用amounts，故选B。

4.考查名词词义辨析。句意：我们锻炼得越多，燃烧的热量热多。A. exercise锻炼；B. exercises练习；C. sport运动；D. game游戏。本句为结构the +比较级，the+比较级 越…,越…。另外还涉及短语take exercise 锻炼，故选A。

5.考查形容词词义辨析。句意：甚至当你睡觉时，一小时消耗65卡路里的热量。A. sleepy困得；B. running跑步；C. working工作；D. asleep熟睡。根据本句中even以及后文65 calories可知，运动量较小，故选D。

6.考查动词词义辨析。句意：当你在学校或者步行回家时，大约每小时消耗100卡路里。A. running跑步；B. adding增加；C. burning燃烧；D. wasting浪费。本句介绍步行时能量消耗，故选C。

7.考查形容词词义辨析。句意：在运动时候，比如接力赛时，是你消耗能量最大的时候，大约一小时650卡路里。本句省略energy，为不可数名词，故用much，故选A。

8.考查形容词词义辨析。句意：中国饮食低脂低糖，富含纤维。A. poor贫穷的；B. low低的；C. rich丰富的；D. plenty大量的。本句为短语be rich in富含，故选C。

9.考查连词词义辨析。句意：那就是为什么很多中国人的牙齿白。A. why…的原因；B. because因为；C. because of由于；D. since既然。根据前后文可知，中国饮食低糖，故中国人牙齿白，前面是原因，后面是结果，故用句型that is why…那就是…的原因，故选A。

10.考查形容词短语词义辨析。句意：他们摄入大量的糖和脂肪，但是没有足够的运动。A. a number of大量的；B. too much太多；C. masses of大量的；D. enough足够的。根据本句but可知，西方人偏胖的原因就是运动不够，故选D。

11.考查动词短语词义辨析。句意：正因为如此，他们很容易长胖。A. lose weight减重；B. put on weight 增重；C. die死；D. stay healthy保持健康。根据前文可知，西方人摄入过多的脂肪和糖，但是没有足够的运动，因而长胖，故选B。

12.考查动词短语词义辨析。句意：为了跟上快节奏的生活和工作，他们吃了很多快餐食品。A. keep up跟上；B. carry on进行；C. keep on坚持；D. go on继续。根据本句可知，吃快餐的原因是没时间做饭，故选A。

13.考查形容词词义辨析。句意：他们吃了很多糖果、碳酸饮料、薯片、巧克力、黄油以及冰激凌，这些食品被美食家称为垃圾食品。A. bad坏的；B. diseased有病的；C. healthy健康的；D. junk垃圾。根据常识可知，这些食品因为高糖高脂，被成为垃圾食品，故选D。

14.考查动词词义辨析。句意：为了不长胖和保持健康，保持饮食均衡和不吃高热量食品是明智的。本句为avoid的用法，avoid doing sth，故后接becoming，选B。

15.考查动词短语词义辨析。句意：为了不长胖和保持健康，保持饮食均衡和不吃高热量食品是明智的。A. keep thin保持瘦；B. keep fit保持健康；C. stay calm保持平静；D. fall ill生病。本句中and为并列连词，to avoid 与to keep并列，故选B。