Question

Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

1.The writer gives us ______ pieces of advice on healthy eating.

A. 4    B. 5    C. 6    D. 7

2.Which is Not mentioned in the passage?

A. Fruits    B. Yogurt    C. Bread    D. Cheese

3.Which of the following is TRUE according to the passage?

A. Snacks are bad for our health.

B. We should keep eating until we are full.

C. Dinner is the most important meal of the day.

D. We should have dinner at least 3 hours before going to bed.

4.The underlined word “digest” means “______” in Chinese.

A. 消化    B. 享用    C. 储存    D. 循环

Answer

1.B

2.C

3.D

4.A

【解析】试题分析：吃的健康并不意味着你吃什么，而是你怎么吃。这有一些关于吃的健康的建议。接下来提出了五点建议：1. 与其他人一起就餐。2.听从身体的信号。3.吃早餐。4. 吃健康的零食像水果、酸奶或奶酪。5.晚饭不要吃的太晚。

1.细节理解题。问题：关于在吃的健康上，作者给我们几条建议？通过阅读短文，第一自然段为总体说明，短文要重点描述的内容，接下来五个自然段就是作者对吃的健康上提出的建议，总共有五条。故选B

2.细节理解题。问题：在短文中哪个零食没有提到？联系原文：Eat healthy snacks like fruits, yogurt or cheese.句意：吃健康的零食水果、酸奶或奶酪。下文还提到了chips炸土豆条。结合选项只有第四项没有提到。故选C。

3.细节理解题。问题：根据短文，哪一项的描述是正确的？联系原文：Try to eat dinner at least 3 hours before you go to bed.句意：在你睡觉前，至少三个小时前去吃晚餐。结合选项，第四项正确。故选D

4.词义猜测题。联系本句上下文，可知此处指的是在你接下来八到十个小时的休息之前，给你的身体一个机会来消化大部分的事物。故选A。