Question

Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.

During the hours when you labor through your work you may say that you’re “hot”. That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the morning. For others, it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues（独白）as: “Get up, John! You’ll be late for work again!” The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.

You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleiman believes. Maybe you’re sleepy in the evening but you must stay up late anyway. Counteract（打破）your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam and work better at your low point.

Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble of searching for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharp hours.

1.If a person finds getting up early a problem, most probably____________.

A. he is a lazy person

B. he refuses to follow his own energy cycle

C. he is not sure when his energy is low

D. he is at his peak in the afternoon or evening

2.You are advised to rise with a yawn and stretch because it will____________.

A. help to keep your energy for the day’s work

B. help you to control your temper early in the day

C. enable you to concentrate on your routine work

D. keep your energy cycle under control all day

3.What should one do if he wants to work more efficiently at his low point in the morning

A. He should change his energy cycle.

B. He should overcome his laziness.

C. He should get up earlier than usual.

D. He should go to bed earlier.

Answer

1.D

2.A

3.C

【解析】这是一篇社会生活类文章。文章主要介绍了对于人们早上起床困难的的另一种解释。莱特曼博士证明每个人都有每天的能量循环。而每个人的能量高峰期不同，有的人高峰期在下午或者晚上，所以他们早上处于低峰期，起床较困难。能量循环不能改变，但是可以学着适应它。莱特曼博士认为习惯可以提供帮助，从而更好的生活。

1. 推理判断题。 由文中第二段中的For others, it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues（独白）as: “Get up, John! You’ll be late for work again!” The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. 可知，早上起床有问题是因为他们下午，或者晚上能量循环处于高峰期。故D选项正确。

2. 推理判断题。由文中最后一段的Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch.可知，通过缓慢的开始可以节约你的能量，所以早上起床打哈欠，伸展有助于储存一天的能量。故A选项正确。

3.推理判断题。由文中第三段的If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam and work better at your low point.可知，早上比平时早起能够使你在低能量的情况下更好的工作。故C选项正确。