Confidence is a skill that many folks want to master, but have a hard time acquiring. Have you ever wondered why? Possibly you were born confident. You were talked to negatively as a child or maybe you were rejected many times. Whatever the case is, 1. But how to boost your confidence?
Begin to act as if you are confident. Act as the person you would want to be like.2. Surround yourself with people who you think are confident and have high value. You will learn so much from observing other confident folks.
3. One of the most areas that you need to pay attention to is your self-talk. Your thoughts about your capabilities and self-worth need to be positive and encouraging. Whenever you notice you think negatively, pause and take a moment, and shift your focus to something that can help you feel better about yourself.
Go after your goals. If you are really serious about building self-confidence, you need to identify your goals and go after them. The more you add to your accomplishments, the more confident you will feel about your abilities and skills.4..
By using these steps to boost your confidence,5..
A. Always stay positive.
B. Improve your self-talk.
C. Begin to think and behave like them.
D. This requires you to know what a confident person looks like.
E. you will be on the path to improving your self-esteem (自尊) and self-worth.
F. You’ll begin to trust your inner self more and appreciate yourself more.
G. you should know you can improve your self-esteem and build confidence.
For thousands of years, we have looked for ways to measure time. Early humans found that the regular movements of the sun, the earth> the moon, and the stars made good ways to measure time. The rising and setting of the sun were used to distinguish (辨别) day from night.
But, eventually, people needed to tell time more accurately, or exactly. So, by using the sun’s position in the sky, they divided the day into dawn, morning, midday and evening.
Then it was noted that the sun cast a changing shadow as it moved across the sky. Time could be told more accurately by setting up a stick and marking the positions of the sun’s shadow. It was the ancient Greeks who divided each position of this “sundial (日晷)” into hours.
But the sun doesn’t always shine. So, for the past 6,000 years, many other ways of keeping time have been tried. Slow-burning candles were divided into hours, and the hourglass was invented. When all the sand in the top of an hourglass has shifted to the bottom, an hour has passed.
Later, the pendulum (摆钟), with its regular back-and-forth movement of weights, was used to move the hands on a clock. Pendulums are still used in grandfather clocks.
Today, even more accurate clocks are in use, such as battery-operated quartz clocks (石英钟), digital clocks, and clocks run by electrical tuning forks and tiny atoms. These atomic clocks are the most accurate clocks ever invented. The exact time can be kept to within 1 second a century.
1.Humans in the old days used to tell day from night.
A. the rising and setting of the sun
B. battery-operated quartz clocks
C. atomic clocks
D. digital clocks
2.A sundial works by .
A. tracking the movement of the stars around the sun
B. marking a shadow cast by the moving sun
C. burning candles in the sunlight
D. watching the stars
3.Which of the following was NOT used in the past to measure time?
A. An hourglass. B. A sundial.
C. Digital clocks. D. A pendulum.
4.Which of the following ways of measuring time is ordered from the least accurate to the most accurate?
A. Sundial, pendulum, sun.
B. Atomic clock, quartz clock, sundial.
C. Sun, pendulum, atomic clock.
D. Digital clock, hourglass, slow-burning candles.
Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good: eat right food, get enough sleep, and exercise regularly.
Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don’t eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don’t overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don’t get enough sleep, you feel tired and easily get angry. You have no energy. Over along period of time a little amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span Any kind of exercise is good. Most sports are excellent for keeping the body in good shape: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
1.In order to keep good health, .
A. we should eat a lot of sweets
B. one needs a large amount of fat
C. people should eat according to the nutrition of the food
D. we must try to sleep now and then
2.Which of the following is NOT true according to the passage?
A. Eating too much sugar and fat is not good for our health.
B. We have no energy if we don’t have enough sleep.
C. If we sleep five hours each night, we will feel strong.
D. Exercise is good for our body.
3.The title of the article should be .
A. Eating and Exercising
B. How Vitamins Work in Man’s Body
C. Staying Healthy
D. Sleeping Well
A Japanese telecom company has designed a robot that it says has emotions (情绪). But rather than run in fear from it, we’ve welcomed it into our homes: Pepper, the “emotional robots” sold out within a minute of going on sale.
Created by Aldebaran Robotics and Japanese mobile giant SoftBaok, Pepper went on sale to the general public in Japan on June 20. It is “the first humanoid (类人的) robot designed to live with humans,” Aldebaran says on its website. Pepper costs about $ 1,600. And like all good mobile products, there’s a $ 120 per month data fee, as well as an $80 per month damage insurance fee. According to a news report, Pepper can pick up on human emotions and create his own using a “multi-layer neural (神经的) network.” Pepper’s touch sensors and cameras are said to influence its mood, which is displayed on the tablet-sized screen on its chest.
Pepper will sigh when unhappy, and can go around your house recording your family’s daily activity. Aldebaran says Pepper can feel “joy, surprise, anger, doubt and sadness,” but it doesn’t say how strongly it can feel these emotions. What happens when Pepper is having a bad day? Will it, like many humans, become uncooperative? Will it ask for some time alone? What happens if it knows that its purpose in life is just to take part in small talk? Thankfully, Pepper is only about four feet tall, with roller balls instead of legs, so if it is angry with and even turns on its owners, you’ll be safe if you can make it upstairs.
Aldebaran says in reality, they’re probably quite a few years away from artificial intelligence that could create real emotions. Aldebaran wasn’t immediately able to tell when Pepper will be available out of Japan, but additional sales are scheduled for July after the first 1,000 units sell out. SoftBank currently uses the robots in its stores as greeters, and it plans to offer Pepper to other stores in the future. Hopefully “boredom” is not an emotion Pepper can feel.
1.According to the author, Pepper .
A. is very popular among customers
B. can not only run but also show fear
C. is going to be sold all over the world
D. can deal with many kinds of housework
2.How much do you need to pay for Pepper’s data and damage insurance fee each year?
A. 80 dollars. B. 120 dollars.
C. 1,440 dollars. D. 2,400 dollars.
3.Pepper s height and roller balls are mentioned to .
A. introduce its appearance B. tell Pepper won’t get angry
C. show that safety isn’t a big problem D. explain robots have strong emotions
4.What can we infer from the last paragraph?
A. Pepper cannot produce real emotions.
B. Pepper can feel joy, surprise and boredom.
C. Pepper will be sold in other countries next year.
D. Pepper is being used as waiters in some restaurants.
Have you got teenage children between 12 and 17? Will they jump at the idea to go to South Africa too? Well, let me help you here. I will give you some great ideas about what teenagers can do in Cape Town and give you reasons why a stay in Cape Town will be cool for them too.
You will read where to find really interesting activities and how much money you will have to pay for them and also how your children can gain as many great experiences as possible when holidaying or even living in Cape Town.
• Mad about Football — not only for Soccer Fans
Where: Cape Town Stadium (体育场), 15 mins from Cape Town’s central business district (CBD). The new visitor center offers several tours. How much does it cost? R45.6 for adults or kids over 12, R17.1 for kids up to 12 and R11.4 per student for school groups. The Biodiversity Garden next to the stadium is interesting as well and can be added into tour at an additional cost.
• Theme Park with more than 23 rides and roller coasters (过山车)
Where: Ratanga Junction, Century City, 20 mins north of Cape Town CBD. Costs: R75 for kids under 1.3m and R152 for kids over 1.3m or adults, open only on school holidays and public holidays.
• Sandboarding
Where: Atlantis, 45 mins north of Cape Town CBD. Costs: R595 for a half day of fun in the sand.
• Ice skating
Where: Grand West Casino Complex, Goodwood, 20 mins east of Cape Town CBD Costs:R35 (including skates)
• Enjoy mini golf
Where: Several places around Cape Town CBD. Muizenberg Beach Promenade, Green Point Promenade, Durbanville Vodacom Golf Driving Range or try Cave Golf at the V&A Waterfront next to Scratch Patch. Costs: R8.
• Go bowling
Where: Several places around Cape Town CBD. Costs: R25.
• How about climbing walls
Where: Observatory, 20 mins south of Cape Towm CBD. Costs: R50.
1.A visitor can get the following information about the activities in the passage EXCEPT .
A. location B. cost
C. food D. distance
2.If a couple want to take their son aged 15 and daughter aged 9 to visit Cape Town Stadium, they should pay .
A. R182.4 B. R153,9
C. R125.4 D. R114
3.In order to have fun on the sand, visitors should go to .
A. Atlantis B. Green Point Promenade
C. Ratanga Junction D. Grand West Casino Complex
4.Which of the following activities costs least?
A. Theme Park B. Climbing walls
C. Bowling D. Mini golf
天气转暖，旅游成为人们的热点话题。我市旅游局举行“我看文明旅游”（My Views on Civilized Tour）的征文活动。请你用英文写一篇参赛稿件。
注意：1说明文明旅游（Responsible or civilized tourism behaviors）的重要性
2.人们应该如何践行文明旅游
3.可以适当增加细节，以使行文连贯。
4..词数100左右
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