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How does the woman feel about her work? ...

How does the woman feel about her work?

A. She is disappointed with it.    B. She is excited about it.    C. She is satisfied with it.

 

A 【解析】此题为听力题,解析略。  
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Where does the conversation probably take place?

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Dear editor,

I'm Li Ming of Senior Three, Guangming Middle School. I'm writing to tell you about

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

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____________________________________________________________________________________________

________________________________________________________________________

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With the time going by, Wang Hua is now a senior three student that devote himself to his lessons every day. Last Saturday, as usual, he attended several classes. In the evening, he studied at home until deep into the night. He was too sleepy and tired that he couldn't work effectively. In Sunday morning, Wang Hua was about to study while his father came up and advised him to have break. Soon they came up with a good idea. They bought a kite which they liked it very much and then the family went to the suburbs where Wang Hua enjoyed himself fly the kite. The family had a picnic together but felt very relaxed in the open air. On Monday, Wang Hua was energetic and actively in class. He said it was only because he has a better weekend.

 

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1.A. safety    B. nationalities    C. health    D. backgrounds

2.A. advise    B. increase    C. predict    D. check

3.A. consulting    B. preparing    C. offering    D. showing

4.A. discussed    B. concluded    C. introduced    D. expected

5.A. business    B. school    C. hospital    D. prison

6.A. testing    B. explaining    C. finding    D. making

7.A. special    B. same    C. only    D. lonely

8.A. workers    B. teenagers    C. men    D. students

9.A. record    B. find    C. know    D. trace

10.A. disease    B. magic    C. disaster    D. crime

11.A. reliable    B. good    C. detailed    D. bad

12.A. normally    B. gradually    C. continually    D. nearly

13.A. teacher    B. doctor    C. director    D. friend

14.A. too    B. instead    C. already    D. further

15.A. cases    B. manners    C. states    D. ways

16.A. determined    B. well-known    C. retired    D. skilled

17.A. technique    B. influence    C. courage    D. advantage

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4 Key Strategies for Running to Lose Weight

As one of the most active exercises out there, running is an extremely efficient way to burn calories and lose weight. A 150-pound person will burn approximately 100 calories per mile when running. 1.

1. Healthy Eating is the First Step

If you want to lose weight by running, keep in mind that you’ll only lose pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3500 calories. 2. Runners do have special nutrition needs, but the basic principles for healthy eating still apply. Try choosing smaller portions of high-fat and high-calorie foods and eating more whole grains, fruits, and vegetables.

2. Follow a training schedule

Sticking to a training schedule is a simple way to stay motivated to run. 3. So it’s much harder to postpone or skip workouts. Following a schedule can also help you avoid a running injury by not increasing your mileage too quickly.

3. Run regularly

If you don’t want to follow a schedule, you still need to have some consistency with your running because you won’t lose weight by running once a week. It’s best to get some activity every day. 4. If you find that your motivation to run is suffering, follow some necessary tips to get inspired.

4. 5.

Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. You’ll also increase your muscle mass, causing you to burn more calories throughout the day.

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D. So you’ll need to combine running with a healthy diet.

E. If you’re hoping to use running to lose weight, here’s some advice on how to be successful.

F. Here are ways to improve your running motivation.

G. But if that’s not possible, try to shoot for at least 3-4 times per week.

 

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