4 Key Strategies for Running to Lose Weight
As one of the most active exercises out there, running is an extremely efficient way to burn calories and lose weight. A 150-pound person will burn approximately 100 calories per mile when running. 1.
1. Healthy Eating is the First Step
If you want to lose weight by running, keep in mind that you’ll only lose pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3500 calories. 2. Runners do have special nutrition needs, but the basic principles for healthy eating still apply. Try choosing smaller portions of high-fat and high-calorie foods and eating more whole grains, fruits, and vegetables.
2. Follow a training schedule
Sticking to a training schedule is a simple way to stay motivated to run. 3. So it’s much harder to postpone or skip workouts. Following a schedule can also help you avoid a running injury by not increasing your mileage too quickly.
3. Run regularly
If you don’t want to follow a schedule, you still need to have some consistency with your running because you won’t lose weight by running once a week. It’s best to get some activity every day. 4. If you find that your motivation to run is suffering, follow some necessary tips to get inspired.
4. 5.
Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. You’ll also increase your muscle mass, causing you to burn more calories throughout the day.
A. Keep it challenging
B. Eat for Performance
C. You’ll know exactly what you need to do every day and each run builds on the next.
D. So you’ll need to combine running with a healthy diet.
E. If you’re hoping to use running to lose weight, here’s some advice on how to be successful.
F. Here are ways to improve your running motivation.
G. But if that’s not possible, try to shoot for at least 3-4 times per week.
The world’s richest man might seem to have it all, but Bill Gates has one regret. The self-made billionaire said he felt stupid for not knowing any foreign languages.
Speaking in his third Ask Me Anything question-and-answer session for online forum Reddit(红迪网), the Microsoft founder said that he wished he spoke French, Arabic or Chinese.
He said: “I took Latin and Greek in high school and got A’s and I guess it helps my vocabulary. I keep hoping to get time to study one of these—probably French because it is the easiest. I did Duolingo for a while but didn’t keep it up.”
Gates, who is worth $79.3 billion, praised Facebook founder Mark Zuckerberg for surprising an audience in Beijing when he spoke fluent Chinese. “Mark Zuckerberg amazingly learned Chinese and did a Q&A with Chinese students—unbelievable, isn’t it?” he said
This isn’t the first time for Gates to admit his regret over language. He also showed his habits at home and personal insights.
Last February, Gates said he likes to do the dishes himself—to his own special standards every night and also told the interviewer that his wife, Melinda, would likely want Samuel L. Jackson to play her husband in a biopic(传记片).
He also admitted that he would pick up a $100 bill if he found it on the street.
As he took the top spot on Forbes(福布斯)28th Annual Billionaires list last year for the fourth time, he said he is pretty basic when it comes to so ending on clothes and food, but that he enjoys investing in shoes andracquets(球拍)when he plays tennis.
When asked a life lesson he had to learn the hard way, the billionaire said staying up too late is a habit he is still trying to break. “Don’t stay up too late even if the book is really exciting. You will regret it in the morning. Pam still working on this problem.” he said.
1.Which of the following can be the best title for the passage?
A. An Interview with Bill Gates B. How Bill Gates Succeeded
C. Bill Gates’ Regret D. The Richest Billionaire
2.The underlined part in Paragraph 8 may actually mean that_____.
A. it is important to lay a good foundation of life
B. food and clothing are basic needs for people’s life
C. 
he doesn’t spend much money on food and clothes
D. he never cares about buying food and clothing
3.What advice did Bill Gates give?
A. Avoid staying up too late.
B. Be a good language learner.
C. Do th
e dishes yourself at home.
D. Pick up the $100 bills in the streets.
4.Which of the following is true according to the passage?
A. Bill Gates is also the founder of Facebook
B. Bill Gates topped the list of Forbes 28 times.
C. Bill Gates was good at learning languages in high schoo1.
D. Bill Gates’ wife wants Samuel to play a game with Gates.
Imagine being given the opportunity to wake up to lions, eat your meals with monkeys, and even share your bath with bears, all from the comfort of a unique new lodging experience. The Jamala Wildlife Lodge opened its doors in January 20
15, which was set up in an effort to educate visitors about aiding the survival of many of the world's endangered species. “It's great for the animals; they're going to get more space. It's great for the viewing public; they're going to get more things to see. It will be great for tourism and just for the local community，” said Richard Tindale, the owner and operator. Spreading across three locations in the National Zoo, the 18 rooms, which range from giraffe tree houses to jungle bungalows, offer a fantastic experience with wildlife.
The Giraffe Treehouse
The Giraffe Treehouse is set among the giraffe enclosures (围场), and the Jungle Bungalows are luxurious individual suites which are next to either lion, cheetah(猎豹), brown bear, or Malaysian sun bear e
nclosures.
The Ushaka House
Housing up to 26 people, the Ushaka House is built around the monkey enclosure and has a builtin aquarium which offers private views of some of the zoo's sharks.
The Burley Griffin House
Only meters from the edge of Lake Burley Griffin, the indoor and outdoor entertaining areas have splendid views across the lake to Black Mountain.
The Shark House
The Shark House has its own little jetty(码头) and it comes out over the shark tank here and so the people who stay in the room will be able to go to their bedroom and pat the shark.
Location
Located in the heart of Australia's political capital, the Jama
la Wildlife Lodge at the National Zoo and Aquarium is just ten minutes from Canberra's central Business District.
1.Which of the following is TRU
E about the Jamala Wildlife Lodge?
A. The Jamala Wildlife Lodge lies in the heart of Canberra.
B. The Jamala Wildlife Lodge has a very long history.
C. The Jamala Wildlife Lodge is outside the National Zoo.
D. The Jamala Wildlife Lodge has altogether 26 houses.
2.If a tourist wants to visit Lake Burley Griffin, he'd better choose ________.
A. The Giraffe Treehouse B. The Ushaka House
C. The Burley Griffin House D. The Shark House
3.The purpose of writing the passage is to ________.
A. attract more tourists to visit the National Zoo
B. introduce the Jamala Wildlife Lodg
e in Australia
C. raise people's awareness of protecting animals
D. offer visitors an opportunity to play with sharks
Why does most of the world travel on the right side today? Theories differ, but there’s no doubt Napoleon was a major influence. The French have used the right since at least the late 18th century. Some say that before the French Revolution, noblemen drove their
carriages on the left, forcing the peasants to the right. Regardless of the origin, Napoleon brought right-hand traffic to the nations he conquered, including Russia, Switzerland and Germany. Hitler, in turn, ordered right-hand traffic in Czechoslovakia and Austria in the 1930s. Nations that escaped right-hand control, like Great Britain, followed their left-hand tradition.
The U.S. has not always been a nation of right-hand drivers; earlier in its history, carriage and horse traffic travelled on the left, as it did in England. But by the late 1700s, people driving large wagons pulled by several pairs of horses began promoting a shift（改变）to the right. A driver would sit on the rear（后面的）left horse in order to wave his whip（鞭子）with his right hand; to see opposite traffic clearly, they travelled on the right.
One of the final moves to firmly standardize traffic directions in the U.S. occurred in the 20th century, when Henry Ford decided to mass-produce his cars with controls on the left (one reason, stated in 1908: the convenience for passengers exiting directly onto the edge, especially… if there is a lady to be considered). Once these rules were set, many countries eventually adjusted to the right-hand standard, including Canada in the 1920s, Sweden in 1967 and Burma in 1970. The U.K. and former colonies such as Australia and India are among the Western world’s few remaining holdouts (坚持不变者). Several Asian nations, including Japan, use the left as well--- though many places use both right-hand-drive and left-hand-drive cars.
1.Why did people in Switzerland travel on the right?
A. They had used the right-hand traffic since the 18th century.
B. Napoleon introduced the right-hand traffic to this country.
C. Rich people enjoyed driving their carriages on the right.
D. Hitler ordered them to go against their left-hand tradition.
2.Of all the countries below, the one that travels on the right is_________.
A. Japan
B. England
C. Austria
D. Australia
3.Henry Ford produced cars with controls on the left __________.
A. so that passengers could get off conveniently
B. in order to change traffic directions in the U.S.
C. because rules at that time weren’t perfect
D. though many countries were strongly against that
4.According to the passage, which of the following is TRUE?
A. Before the French Revolution, all the French people used the right.
B. The Burmese began to travel on the right in 1970.
C. People in Britain and the U.S. travel on the same side nowadays.
D. All the Asian nations use the left at present.
5.What would be the best title for this passage?
A. Who made the great contribution to the shift of traffic directions?
B. How cars have become a popular means of transportation?
C. How Henry Ford produced his cars with controls on the left?
D. Why don’t people all drive on the same side of road?
Dear Coach，
I have been out of work for almost six months now and things are starting to get very tough for me. I am practically living out of my savings. I have been looking for a job, but things are really bad and 1 cannot find a single person who wants to hire me. I know that the main problem is that I do not have a degree. I want to go back to school and get my degree, but I also need a job now. I owe money to some people who have been helping me. Because I am out of work，I cannot pay them back. What 
do you think 1 should do? I need to find a job as quickly as possible, and want to know what else to do to get people to give me a chance to work for them.
The Unemployed
Dear Unemployed，
Before you get yourself in a really bad situation, you need to stop borrowing mon
ey from people. If you continue doing that, you will be deep in debts and the situation will get even worse for you. The next thing you need to do is look for a job depending on your abilities, skills, and experience. By doing that, you will be increasing your chances of finding a job that suits you best. And the last thing I will suggest is that you should stop feeling sorry for yourself and continue working hard to get a job that you need. Borrowing money, complaining, and feeling bad for your situation will do no good to you. Stay strong and get out there and start showing the world what you can offer. I promise if you work hard and never give up, you will soon find the job that you are looking for. And while you are doing it, thing about getting your 
degree as well because it will help you to become more challenging. Try those tips.
The Coach
1.Why did the unemployed write to the coach?
A. To ask for some advice.
B. To tell his great difficulty.
C. To ask for a job.
D. To ask the coach to pay back his money.
2.The unemployed couldn’t find a job mainly because .
A. he always borrowed money
B. he didn’t have a degree
C. he didn’t work well
D. he didn’t get on well with others
3.The coach told the unemployed to stop borrowing money so as to .
A. save more money B. be able to get back to school
C. avoid running into deep debts D. prevent people laughing at him
假定你是李华。你的笔友林涛来信说，因学习忙、锻炼少，最近经常生病，影响学习。请根据提示写一封英文回信。
要点包括：1. 锻炼的重要性：
2. 锻炼有利学习；
3. 就出锻炼建议。
注意 ：1.词数 100左右
2.可适当增加细节， 以使行文连贯。
3.信的开头和结犀己为你写好。
Dear Lin Tao，
Sorry to hear that you have been sick for days and hope you are better now
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Sincerely yours,
Li Hua
