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Here are six diet foods that can hurt yo...

Here are six diet foods that can hurt your weight loss journey.

Diet soda.

1. Drinking diet soda can make you likely to overeat. The answer is because your body is tricked into believing you’re ingesting sugar and it makes you crave more.

Microwave popcorn.

Microwave popcorn contains the organic compound diacety to give you that butter taste. Try to avoid this ingredient! 2.

Granola bars.

Commercial granola bars can be loaded with corn syrup, salt and processed oils that can add to your waistline.   3.

Veggie burgers.

Say isn’t so! Going veggie could damage your diet. Read the labels.4.Also Hexane has been found in veggie burgers. This a gasoline by-product used during the process of separating soybeans into oil.

5.

Yup. Low fat-products like yogurt can be loaded with sugar. In a cup of Stoneyfield Farm French Vanilla yogurt, there are 20-plus grams of sugar.

Blue chips.

Blue corn chips or vegetable chips are a great alternative to potato chips. But again, there needs to be portion control. They can be loaded with salt and fatty oils.

A. Roast meat.

B. Low fat yogurt

C. Diet soda can actually make you gain weight

D. You’re better off making your own popcorn

E. Some are made with processed soy and loaded with oils and butter

F. It is as important for thinking as it is for lifting, especially as we age.

G. Opt(选择)for making your own granola at home, but watch your potions.

 

1.C 2.D 3.G 4.E 5.B 【解析】 本文是关于减肥的。文章主要介绍六种减肥食品,有助于你的减肥。 【名师点睛】七选五题型解题技巧 该题型对学生的考察能力总体从两个方面来考察;第一,把握整篇文章的布局和逻辑层次关系。第二把握微观信息间关联性。(即空格前后句间关系。 该题型选项大致可分为三类。 1.主旨概括句(文章整体内容) 2.过渡性句子(文章结构) 3.注释性句子(上下文逻辑意义) 正确的解题思路分为两步: (1) 首当其冲看首段,跳过空格快速通读全篇,了解文章大意。如本文主要是讲述减肥食品的。因此要根据这个中心入手进行判断就容易多了,分析七个选项发现只有F项与减肥无关,因此不予以考虑选用。 (2) 精读空格前后两句,利用各种衔接手段选择正确的选项填入空格。如第4小题。 (3) 看选项,找出与空前空后句中心词同义,近义或相关性的词语。实现关键词的对接,先易后难,各个突破。此外要通过句子的逻辑关系或句子的标点来判断该句在文章的位置。通过阅读选项,有可能找出跟其他选项完全不同意思的句子,这样我们就可以直接将该选项排除。比如本文的选项F与文章所说的减肥毫无关系。所以直接把F去掉了。正确选项的特点:单词或词组的复现,包括同义反复,反义反复等;错误选项特点:以偏概全,扩大范围,偏离主题。 比如本大题,第1、2、3、4小题主要的依据就是选项内容与所填的内容都有单词的复现,这为我们选择提供了许多线索,有助于我们更快地找到答案。 (4) 解题的关键是能娴熟地利用各种衔接手段。尤其要注意代词,连词等。如表示转折关系的but,though,however等。 1.C 考查对上下文的理解和推理判断能力。本空的小标题为“Diet soda”,分析七个选项可知C有词组复现。再根据本空后面的“Drinking diet soda can make you likely to overeat…your body is tricked into believing you’re ingesting sugar.” 饮用苏打水可以使你可能吃得过多,让你的身体认为你要摄取更多的糖份。由这两句可分析出苏打会让你体重增加。故C正确。 2.D 考查对上下文的理解和推理判断能力。本小节的小标题为“Microwave popcorn.”也与选项D中存在单词复现,即popcorn.的复现 。根据本空前的内容:微波炉爆米花中含有有机化合物二乙酰让你尝到奶油味。尽量避免这种成分!根据内容分析可知要想吃,你最好自己做爆米花,因为自己可做不放让你胖的奶油,由此可知D符合题意。 3.G 考查对上下文的理解和推理判断能力。本小段的小标题“Granola bars.”,这个小标题与G选项中有名词复现,即granola。分析本空前的内容:商业(买来的)燕麦棒可以装玉米糖浆、盐和加工油,能增加你的腰围。因此为了减肥,最好选择自己做。这正是G内容:Opt(选择)for making your own granola at home(, 选择 在家里自己做麦片)。根据小标题与选项内容的复现及内容的分析可知G符合题意。 4.E 考查对上下文的理解和推理判断能力。本空所在小标题为“Some are made with processed soy and loaded with oils and butter”通过分析七个选项可知与选项E有名词复现,即burgers汉堡。本空上下文的内容可知吃所谓的素汉堡会损害你的饮食…Hexane(己烷)也在素食汉堡被发现,这是在大豆分离成油过程中使用的一种汽油副产品。由此可推出这些是用加工过的大豆做成的。小标题与上下文内容结合起来分析可得出这种素食的汉堡有的也用加工过的大豆做成的。故E符合答案。 5.B 考查对上下文的理解和推理判断能力。本空后的小段内容:.酸奶之类的低脂产品可以加糖。一杯斯托尼农田法国香草酸奶,要加20多克的糖。通过分析本段内容与选项B有名词复现即yogurt和sugar,因此通过内容与选项分析可知B项符合题意,故选B
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3.睡前洗热水澡、喝热牛奶等有助于睡眠;

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