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Do you ever feel like you are studying a...

Do you ever feel like you are studying a mad rush of one subject after another? When things happen at such a _______ pace, it is easy to lose sight of what you are learning. It is important to _______ every now and then to think about what you’ve been learning.

Self reflection means stopping the mad rush and _______ yourself so your brain can evaluate what it has already _______. Some people prefer to do their self reflections _______, while others keep a journal. Either method can work, depending on what your own personal _______ is.

School textbooks are often divided into units. This can make it _______ for someone to begin the process of self reflection. Watch for the times when you complete a unit of study. Sometimes you are reminded that the unit is _______ because there is some kind of test or quiz. Use these natural _______ as opportunities to stop and reflect.

You should find a ________ place—anywhere without noise is OK. This can even be sitting at your desk at school when you finish something ________ and the other students are still working. If you are going to take notes, take out your journal. Write down some notes on things that you ________ learned in this unit. Let your mind think about the notes you have written and make some ________.

Sometimes just pausing to think deeply allows your brain to make connections ________ new information can quickly appear when you ________ it again. Next, think about things that you still wonder about. ________ maybe you learned about a certain body system, but you don’t ________ how it works with the other body systems. Maybe you learned a new way to solve a math problem, but you’re not sure when to use it. Writing down your ________ will help you remember to continue seeking answers the next time you ________ the same topic.

Self reflection is an essential skill for a ________ student. If you have never taken the time to reflect, try it now.

1.A. steady    B. fast    C. relaxing    D. unique

2.A. change    B. check    C. stop    D. exercise

3.A. calming    B. enjoying    C. behaving    D. helping

4.A. dealt    B. forgotten    C. found    D. received

5.A. personally    B. mentally    C. slowly    D. directly

6.A. pace    B. grade    C. skill    D. style

7.A. quick    B. necessary    C. easy    D. hard

8.A. finished    B. divided    C. interrupted    D. covered

9.A. breaks    B. tests    C. units    D. periods

10.A. safe    B. familiar    C. quiet    D. comfortable

11.A. correctly    B. finally    C. early    D. independently

12.A. actively    B. newly    C. rapidly    D. carefully

13.A. choices    B. decisions    C. connections    D. improvements

14.A. in case    B. so that    C. even if    D. as though

15.A. seek    B. share    C. show    D. need

16.A. In general    B. Of course    C. For example    D. As usual

17.A. know    B. doubt    C. believe    D. remember

18.A. opinions    B. methods    C. worries    D. questions

19.A. come across    B. get through    C. think of    D. take away

20.A. talented    B. successful    C. serious    D. young

 

1.B 2.C 3.A 4.D 5.B 6.D 7.C 8.A 9.A 10.C 11.C 12.B 13.C 14.B 15.D 16.C 17.A 18.D 19.A 20.B 【解析】本文为说明文。主要介绍什么是自我反思,自我反思如何能帮助学生学习。 1.B 本空考查形容词基本含义的辨析。根据前文的one after another判断,应选B。steady“稳步的”;fast“快的”;relaxing“令人放松的”;unique“独一无二的,唯一的”。 2.C 本空考查动词基本含义的辨析。根据前文的learn,此处应是检查一下。故选C。change“改变”;check“检查”;stop“停止”;exercise“锻炼”。 3.A 本空考查动词基本含义的辨析。根据前文的学习那么快,此处应是让自己平静下来。故选A。calming“使……平静”;enjoying“喜欢”;behaving“做”;helping“帮助”。 4.D 本空考查动词基本含义的辨析。“……大脑能评估它接收的东西”。故选D。dealt“对付,处理”;forgotten“忘记”;found“发现”;received“收到,接收”。 5.B 本空考查副词基本含义的辨析。与下文的keep a journal相对应,应是心理上记下,故选B。personally“个人地”;mentally“心理上地”;slowly“慢慢地”;directly“直接地”。 6.D本空考查名词基本含义的辨析。“……依赖于你个人的风格(特性)”。故选D。pace“步伐”;grade“年级”;skill“技能”;style“风格”。 7.C 本空考查形容词基本含义的辨析。“这能使某人开始自我反思很容易”。make it easy for sb. to do sth.“使某人做某事容易”。根据前文的教科书被分成几部分判断,选D。A. quick迅速的;B. necessary必要的;C. easy容易的;D. hard困难的。 8.A 本空考查动词基本含义的辨析。与下文的test or quiz相对应,应是这部分完成了。故选A。finished“完成”;divided“分开”;interrupted“打断”;covered“覆盖”。 9.A 本空考查名词基本含义的辨析。根据前文的finish和test等判断,利用这种停顿。故选A。breaks“停顿”; tests“测试”; units“单位”;periods“时期”。 10.C 本空考查形容词基本含义的辨析。根据下文的without noise可知填C。A. safe安全的;B. familiar熟悉的;C. quiet安静的;D. comfortable舒适的。 11.C 本空考查副词基本含义的辨析。记下你以前学过的东西。故选C。correctly“正确的”;finally“终于,最后地”;early“早”;independently“独立地”。 12.B 本空考查副词基本含义的辨析。与前文的early对应,应填newly。故选B。actively“活跃地”;newly“新地”;rapidly“快速地”;carefully“仔细地”。 13.C 本空考查名词基本含义的辨析。这里是让新旧知识相连,也可参考下一段的connection。故选C。choices“选择”;decision“决定”;connections“连接”;improvements“改进,提高”。 14.B 本空考查连词基本含义的辨析。空后是前一分句的结果,故选B。in case“万一”;so that“以致于”;even if“即使”;as though“好像”。 15.D 本空考查动词基本含义的辨析。“如果你再需要的时候……”。故选D。seek“追求”;share“分享”;show“展示”;need“需要”。 16.C 本空考查介词短语基本含义的辨析。下文是前面观点的例子,故选C。in general“一般来讲”;of course“当然”;for example“例如”;as usual“像平常一样”。 17.A 本空考查动词基本含义的辨析。“……但是你不知道它是如何工作的。”故选A。know“知道”;doubt“怀疑”;believe“相信”;remember“记忆”。 18.D 本空考查名词基本含义的辨析。根据下文的answers判断选D。opinions“意见”;methods“方法”;worries“担忧”;questions“问题”。 19.A 本空考查动词短语基本含义的辨析。根据下文的the same判断选A。come across“遇到”;get through“通过”;think of“想起”;take away“带走”。 20.B本空考查形容词基本含义的辨析。根据文意,自我反思是一个成功学生的基本技能。故选B。talented“有天赋的”;successful“成功的”;serious“严肃的,认真的”;young“年轻的”。
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As you’re busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. 1.

Pick a race

Having a race on your calendar (日历) is a motivation to keep running during the holiday. 2. Check our active. com or Running in the City for events near you.

Don’t skip breakfast

If you’re going to a holiday party in the evening, don’t make the mistake of skipping breakfast. You may think you’re saving calories for later. 3.

Bring your own healthy dishes

Chances are that most of the dishes at holiday gatherings are going to be high in calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know there will be at least one wise choice on the buffet table.

4.

If you’re heading to an evening event, eat regular meals and snacks every few hours up until party time. You won’t arrive at the party ready to attack appetizers (开胃品). Make sure you include fiber at each meal because it keeps you full longer.

Plan your runs

It’s easy to say that you’ll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make the first thing during a busy week. 5.

A. Treat yourself.

B. Eat small meals.

C. Try some or all of these strategies (策略).

D. In fact, it may lead to overeating later in the day.

E. Buy yourself a gift of some new running shoes and clothes.

F. If you have runs scheduled, you are more likely to get them done.

G. Once you choose one that is in a few weeks, set a plan and stick to it.

 

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Before I studied psychology, I used to think that people would laugh when funny things occurred. While I was right about that, I discovered there are lots of other psychological factors that make people laugh other than the funny part of a joke. When someone laughs at a joke, there will usually be more than one reason that makes him laugh—and the more reasons there are, the more powerful the joke will be.

I was attending a stand-up comedy show in Egypt, and when the man started to make fun of pedestrians crossing streets, everyone laughed their hearts out. The main reason those people strongly laughed was that almost all of them felt angry towards pedestrians who crossed streets carelessly. The joke wasn’t only funny, it also made the audience feel that they were right about being angry at those pedestrians. That is, people were laughing both because of the funny joke and because of the happiness experienced as a result of the psychological support they got.

The better a joke makes a person feel, and the more it includes other psychological factors, the more the person will like it. For example, if you envy one of your friends, and someone tells a joke that is funny and, at the same time, makes your friend seem stupid, then you will probably laugh at it louder than if you weren’t jealous of him.

In short, we don’t laugh only when we hear something funny; we also laugh when we experience some kind of happiness that results from the other psychological factors involved in the joke. I strongly discourage making fun of anyone or belittling someone to make someone else laugh. All I want to explain is that if your joke supports a person’s emotions, he will certainly like it a lot.

1.What did the author find out after studying psychology?

A. Only good jokes make people laugh

B. Many factors lead to people laughing.

C. Funny things can make people laugh

D. Laughter can make people healthy.

2.Why did the audience laugh loud at the pedestrians?

A. They played a trick on the pedestrians.

B. The pedestrians behaved in a funny way.

C. They could feel the pedestrians’ happiness.

D. Their emotion was approved of by the show.

3.What does the underlined word “belittling” probably mean?

A. Annoy    B. Blame

C. Look down on    D. Make up to

 

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The Indian government may use 3D paintings as virtual speed-breakers on major highways and roads, in an attempt to check speeding and careless driving,and eventually make its deadly roads a little safer. “We are trying out 3D paintings used as virtual speed breakers to avoid unnecessary requirements of speed breakers,” India’s transport minister Nitin Gadkari tweeted.

The visual illusions (幻象) are supposed to encourage drivers to slow down automatically. Earlier this month, India had ordered the removal of all speed breakers from highways, which are considered to be a danger to safety for high-speed vehicles.

India has the highest number of road accident deaths in the world. According to the World Health Organisation, over 200,00 people are killed by road accidents due to poor application of road safety laws. This is considerably higher than its official figures of 141,526 for 2014.

The use of visual illusions as speed breakers was first pioneered in the American city of Philadelphia in 2008, as part of a campaign against speeding motorists. The technique has also been tried out in China to create floating 3D crossings.

In India, cities such as Ahmedabad and Chennai have already experimented with 3D zebra crossings in the last one year. In Ahmedabad for instance, two artists, mother and daughter have painted 3D crosswalks in the first few months of this year. The artists say their motto is “to increase the attention of drivers”, and that the concept has been successfully tested in zones where accidents easily occur on a highway.

However, critics argue that once drivers know that these speed breakers are visual illusions, they may ignore them. Others also point out that India’s decision does not consider the safety of a large number of walkers. In the end, the new policy may be just one step towards improving road safety.

1.Accoding to the passage, 3D paintings as virtual speed breakers in India aims to ________.

A. replace all speed breakers from highways

B. encourage essential requirements of speed breakers

C. check speeding and careless driving on all highways

D. remind divers to speed down voluntarily for road safety

2.What caused the high number of road accident deaths in India?

A. Speeding motorists.    B. Floating 3D crossings.

C. Free use of visual illusions.    D. Bad application of traffic laws.

3.The author explains the experiment of 3D zebra crossings in India by ________.

A. giving examples    B. analysing causes

C. providing figures    D. making comparisons

4.What’s the author’s attitude towards 3D zebra crossings?

A. Subjective.    B. Objective.

C. Supportive.    D. Critical.

 

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The Crowne Plaza Hotel in Copenhagen is offering a free meal to any guest who is able to produce electricity for the hotel on an exercise bike linked to a generator (发电机). The idea is to get people fit and reduce their carbon footprint. Guests will have to produce at least 10 watt hours of electricity — roughly 15 minutes of cycling for someone of average fitness. Guests staying at Plaza Hotel will be given meal tickets worth $ 36 once they have produced 10 watt hours of electricity. The bicycles will have smart phones attached to the handlebars measuring how much power is being generated for the hotel.

The plan, a world-first, will start on 19 April and run for a year. Only guests staying at the hotel will be able to take part. Frederikke Toemmergaard,hotel spokeswoman, said, “Many of our visitors are business people who enjoy going to the gym. There might be people who will cycle just to get a free meal, but generally I don’t think people will take advantage of our programme.”

Copenhagen has a long-standing cycling tradition and 36 % of locals cycle to work each day, one of the highest percentages in the world, according to the website visitcopenhagen. dk. US environmental website treehugger. com recently voted Copenhagen the world’s best city for cyclists. “Because Copenhagen is strongly connected with cycling, we felt the bicycle would work well as a symbol of the hotel’s green profile (形象).”

If successful,the electric bicycle meal programme will be spread to all Crowne Plaza hotels in the UK, the hotel said in a statement.

1.What is the main purpose of the free meal programme?

A. To promote the hotel’s green concept.

B. To make the city known to the world.

C. To attract people to the hotel restaurant.

D. To get guests to stay longer at the hotel.

2.How can a participant get a free meal?

A. By becoming a professional cyclist.

B. By cycling to produce some electricity.

C. By linking a smart phone to a bicycle.

D. By monitoring his or her carbon footprint.

3.Who are most likely to enter for the programme?

A. The poor local people.

B. The environment activists.

C. Health-conscious hotel guests.

D. Visitors fond of Copenhagen food.

4.According to Paragraph 3, Copenhagen has one of the world’s       .

A. best chain hotels

B. greenest natural environments

C. longest bike paths

D. highest rates of people cycling to work

 

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Are you interested in movie musicals? Here are some best movie musicals you need to watch.

Singin’in the Rain (1952)

Debbie Reynolds (the heroine) is ultra-charming in this time-honored classic musical about the coming of the talking pictures in movie history. She plays a winning showgirl with a golden singing voice designed for Hollywood stars. You can also see how Gene Kelly (the hero) made a hit in the timeless “Singin’in the Rain”.

The Sound of Music (1965)

It hit the big screen in 1965 and became an early blockbuster. It’s one of those movies that everybody watches again and again. Whether you’re singing along to ‘‘Do-Re-Mi” or ‘‘My Favorite Things”, you’ll still think of the cute Von Trapp children and the beautiful Austrian setting. Christopher Plummer (the hero) is wonderful as the serious captain melts into gentleness when singing “Edelweiss”. And Julie Andrews (the heroine) shows her addictive voice in such songs as “I Have Confidence”.

Chicago (2002)

Renee Zellweger and Catherine Zeta-Jones sing and dance as criminals in this musical about fame, envy, and murderous love. Famous songs include “Cell Block Tango”, where female criminals sing about how they ended up in jail. It won Best Picture, Best Actress in a supporting role, Best Art Direction-Set Decoration, Best Costume Design, Best Film Editing, and Best Sound in Oscar 2003.

La La Land (2016)

Struggling actress Mia (Emma Stone) and ambitious jazz pianist Sebastian (Ryan Gosling) begin a romance as they both follow their heart in the path of their dreams in Los Angeles. It won Best Performance by an Actress in a leading role, Best Achievement in Directing, Best Achievement in Cinematography, Best Achievement in Music Written for Motion Pictures, and Best Achievement in Production Design in Oscar 2017.

1.Which movie musical marks a change in the movie history?

A. Chicago.    B. La ha Land.

C. Sin gin9 in the Rain.    D. The Sound of Music.

2.In which song will you feel gentleness from a serious man?

A. “Do-Re-Mi”.    B. “Edelweiss”.

C. “Singin’in the Rain”.    D. “Cell Block Tango”.

3.What do Chicago and La La Land have in common?

A. They both won Best Picture.    B. They both talk about crimes.

C. They both talk about dreams.    D. They both won some Oscar Awards.

4.If you are interested in Jazz music, whose role will be your favorite?

A. Ryan Gosling’s.    B. Renee Zellweger’s.

C. Catherine Zeta-Jones’.    D. Christopher Plummer’s.

 

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