Making a lifestyle change is challenging, especially when you want to transform many things at once. Here are some tips to help you:
￭Make a plan that you can stick to. Your plan is a map that will guide you on this journey of change.1.When making your plan, be specific. Want to exercise more? Detail the time of day when you can take walks and how long you’ll walk. Post your plan where you’ll most often see it as a reminder.
￭Start small. Break down your goals into small. Break down your goals into small, manageable steps. Is your long-term goal to lose 20 pounds within the next five months? 2.If you’d like to eat healthier, consider a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ll week successful knowing you have met your goal.
￭Change one behavior at a time. Replacing unhealthy behaviors with healthy ones requires time.3. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward time overall change.
￭4.Accepting help from those who care about you and will listen strengthens your commitment. If you feel unable to meet your goals on your own, consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well as the factors that promote behavior change.
￭Making the changes that you want takes time and commitment, but you can do it. Just remember that no one is perfect. Minor missteps on the road to your goals are normal and okay.5.
A. Be kind to yourself.
B. Ask for support.
C. Be determined to recover and get back on track.
D. You can even think of it as an adventure.
E. A good weekly goal would be to lose one pound a week.
F. You've tried before, but without feeling much success.
G. Many people run into problems when they try to change too much too fast.
A recent study led by researchers from the National University of Singapore (NUS) has found a clear link between the color of a taxi and its accident rate. An analysis of 36 months of detailed taxi, driver and accident data from two fleets of yellow and blue taxis in Singapore suggested that yellow taxis have fewer accidents than blue taxis. The higher visibility (能见度） of yellow makes it less difficult for drivers to avoid getting into accidents with yellow taxis, leading to a lower accident rate.
The study was led by Prof Ho. To test whether there was a relationship between the color of a taxi and the number of accidents the taxi had, the research team analysed data collected by the largest taxi company in Singapore. The researchers found that yellow taxis have about 6.1 fewer accidents per 1,000 taxis per month.
They also studied the economic effect of changing the color of the entire fleet of taxis to yellow. The Singapore taxi company involved in the study owns about 16,700 taxis in a ratio (比例) of one yellow to three blue taxis. If a commercial decision is made to switch from blue to yellow taxis, 76.6 fewer accidents will occur per month or 917 fewer accidents per year.
Assuming an average repair cost of $1,000 per car and a downtime of six days, the color of all taxis to yellow could produce an annual saving of $2 million.
“We are eager to continue to validate(证实) the findings of our study by looking at the use of yellow in other types of public transport, such as school buses. For example, we hope to compare the accident rates of yellow school buses against those of other colors to find out if yellow is indeed a safer color for school buses. Besides, we’re also interested to look at private-hire vehicles and do a comparison of the accident rates of vehicles that are of different colors, ”explained Prof Ho.
1.Why do yellow taxis result in fewer accidents?
A. Because yellow signals a warning of danger.
B. Because yellow can be seen more easily.
C. Because drivers tend to be more careful in yellow taxis.
D. Because people act more quickly in yellow surroundings.
2.What’s Prof Ho’s study based on?
A. Physical risks taxi passengers experience.
B. The economic effect of changing taxi color.
C. Personal reports from taxi drivers worldwide.
D. Data from Singapore's largest taxi company.
3.What do Prof Ho’s words in the last paragraph suggest?
A. School buses should be painted yellow.
B. Their findings are worth popularizing.
C. Their study will be furthered.
D. Yellow should be widely used in public transport.
4.What can be the best title for the text?
A. Safer to ride in yellow taxis
B. Caution: yellow taxis ahead
C. Why are yellow Taxis preferred?
D. How can colors help prevent accidents?
Every March, the country celebrates the accomplishments of women in American history. Even though these accomplishments go back a long way, most schools didn’t start focusing on women pioneers and their achievements until recently. Today, most colleges offer classes in women’s history and most schools teach kids about the many contributions women have made to our country.
On March 19, 1911，a German woman named Clara Zetkin organized the very first International Women’s Day. Inspired by American working women, the annual event took on the causes of peace and women’s rights. In the 1960s, the women's movement caused women to wonder why they weren’t included in the history books.
By the 1970s, more female historians began to look back at the contributions of women in history. In 1978，a California school district started Women’s History Week to promote the teaching of women’s history. School officials picked the week of March 8 to include International Women's Day. It was so popular that, in 1981, Congress passed a law making the week a celebration for the entire country. The concept of studying women's history continued to grow in popularity. In 1987, a group of women asked Congress to amplify the celebration. That same year, Congress declared the entire month of March National Women's History Months
Today, schools and communities across the country celebrate the month with special lessons and activities designed to teach the ways women have helped shape the U.S. The women who have worked hard to make women’s History Month a reality would like to see women’s history all year, not just every March. In 1996, the National Women’s History Museum was founded. It’s a non-profit organization devoted to preserving and celebrating the various contributions of women in history. The organization is working with Congress to open a permanent museum site in Washington, D. C.
1.What does the first paragraph imply?
A. Women's achievements used to be ignored in America.
B. More women pioneers are needed in America.
C. Celebrating women's achievements has a long history in America.
D. Few American schools pay attention to women s contributions.
2.According to the text, International Women’s Day ________.
A. is held every second year
B. has a history of over a century
C. was started by an American
D. was a product of women's movement
3.Which of the following words can replace the underlined word “amplify” in Paragraph 3?
A. organize B. support
C. expand D. protect
4.What can we know about the National Women’s History Museum from the text?
A. It was set up less than two decades ago.
B. It focuses on women’s historic contributions.
C. It is an organization aimed at making profits.
D. It has a permanent site in Washington, D. C.
A 10-month-old dog named Picasso is exiting a very blue period in his life, thanks to an Oregon dog rescue group.
Picasso was born with a facial deformity(畸形） that makes it look as if his nose is going right while his jaw goes left. Except for that, Picasso is healthy, according to Liesl Wilhardt, director of Luvable Dog Rescue. “He can eat sideways, but he’s a very messy eater,” she said. “Same with water.”
Picasso was one of the five baby dogs born last year in Porterville, California. But his owner abandoned Picasso because he was unable to sell such an ugly dog, and it was taken to the Porterville Animal Animal Shelter.
It was close to being euthanized (使安乐死）before Wilhardt found out about it from Shannon Corbit, a volunteer at the shelter. “I asked her if she had any dogs with special needs, because I felt we could take some on,” Wilhardt said. “She said, ‘Yeah, there’s a dog with a facial deformity, ’and I fell in love with his picture. ”
That as two weeks ago. Since then, Picasso's unique look has made him widely known online. Even so, there are plans to have that upper canine(犬齿) removed in the near future. Once Picasso’s tooth is fixed, he and Pablo, another dog, will be put up for adoption.
“They are very attached,” she said. “These two have come to rely on each other for security, comfort and support. Both dogs are perfect for an active family with older kids. Picasso is outgoing, happy, curious and lovely. He’s so unaware of how different he is.”
1.Why was Picasso abandoned by its owner?
A. Because of its poor health.
B. Because of its super appetite.
C. Because of its facial deformity.
D. Because of its fierce character.
2.What conclusion ran be drawn from the last paragraph?
A. Picasso is ashamed of his own appearance.
B. Picasso and Pablo are closely bonded.
C. Picasso is a good playmate for young children.
D. Picasso knows the difference between him and other dogs.
3.What can be inferred from the text?
A. What has made Picasso famous is his suffering.
B. Picasso wouldn’t be alive today without Wilhardt.
C. Picasso and Pablo were horn in an animal shelter.
D. Wilhardt was really scared on seeing Picasso1 s picture.
You can find hundreds of free comedy movies online, saving you money, as well as the trouble of going out to rent a DVD or visit a movie theater.
Hulu’s Free Comedy Movies
Hulu has the best selection of free comedy movies that you can watch online right now. You can look through newly added comedies or the most popular ones from today, this week, this month, or all time. Hulu also has a huge collection of funny free TV shows and movies available but you'll have to watch advertisements placed like commercials throughout the shows or movies you are viewing.
Free Comedies at Popcornflix
Popcornflix is a legal website where you can watch full-length streaming movies in both the U. S. and Canada. You'll see a lot of actors and actresses you’ll recognize here in some movies you've heard of and some you haven't. You don’t need to register, so you’ll be enjoying your chosen movie or TV show in seconds. However, this video streaming service is ad-supported, so you will have to sit through a few commercial breaks during your movie.
Free Comedy Movies at Tubi TV
Thousands of free movies and TV shows are available through Tubi TV, and they can all be viewed on a number of mobile devices in addition to a computer. There's also a whole section at Tubi TV that’s just for comedy videos. Some movies require you to log in (进入）to view them, but registration is free and only takes a few moments.
Classic Cinema Online’s Comedies
Dozens of free classic comedies are available from Classic Cinema Online. What really makes Classic Classic Cinema unique from the rest is its rather large selection of silent films. While there’s only a large handful of movies at Classic Cinema Online, if you love classic and silent movies, you really need to check it out.
1.What does Hulu’s Free Comedy Movies offer apart from free comedy movies?
A. Free-books. B. Funny free TV shows.
C. Science fiction D. Action movies.
2.What can we learn about Free Comedies at Popcornflix?
A. No registration is required.
B. Its movies are all popular.
C. It has a whole section of comedy videos.
D. Its movies can be watched anywhere.
3.Where can people watch movies and TV shows using their mobile devices?
A. Hulu's Free Comedy Movies.
B. Free Comedies at Popcornflix.
C. Classic Cinema Online’ s Comedies.
D. Free Comedy Movies at Tubi TV.
4.What makes Classic Cinema Online’ s Comedies stand out from the rest?
A. Dozens of free classic comedies.
B. A large selection of silent films.
C. Rather fine video quality.
D. The best selection of movies.
假如你是李华，你的英国笔友Peter即将完成学业，不久前来信就是否到中国工作询问你的意见。请根据以下提示回一封电子邮件：
1．建议他来中国；
2．阐述你的理由(就业机会多、所学专业受欢迎、不同的文化体验等)；
3．承诺可提供帮助。
参考词汇： 专业 major
注意：
1．词数100～120；
2．文章开头和结尾已给出，不计入总词数；
3．可适当增加细节，以使行文连贯。
Dear Mike，
I'm very glad to have received the letter you sent me last week.______________________________________
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Best wishes.
Yours，
Li Hua
