Question

Making a lifestyle change is challenging, especially when you want to transform many things at once. Here are some tips to help you：

Make a plan thal you can stick to. Your plan is a map that will guide you on this journey of change. 1.When making your plan，be specific. Want to exercise more? Detail the time of day when you can take walks and how Long you'll walk. Poet your plan where you'll most often see it as a reminder.

Start small. Break down your goals into small, manageable steps. Is your long-term goal to lose 20 pounds within the next five raontlis? 2.If you'd like to eat healthier, consider a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ 11 feel successful knowing you have met your goal.

Change one behavior at a time. Replacing unhealthy behaviors with healthy ones requires lime. 3. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change.

4.Accepting help from those who care about you and will Listen strengthens your commitment. If you feel unable to meet your goals on your own，consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well es the factors that promote behavior change.

Making the changes that you want takes time and commiment, but you can do it.Just remember that no one is perfect. Minor missteps on the road to your goals are normal and okay. 5.

A. Ask for support.

B. Be kind to yourself.

C. You can even think of it as an adventure.

D. Be determined to recover and get back on track.

E. You’ve tried before, but without feeling much success.

F. A good weekly goal would be to lose one pound a week.

G. Many people run into problems when they try to change too much too fast.

Answer

1.C

2.F

3.G

4.A

5.D

【解析】文章讲述了改变生活方式是很有挑战性的，尤其是当你想要一次改变许多事情的时候，紧接着讲了一些如何改变的方式与技巧。

1.从第一段中的 Make a plan that you can stick to. Your plan is a map that will guide you on this journey of change即制定一个计划，你可以坚持。你的计划是一张地图，指引你踏上转变之旅，可知这大概是一个没有经历过的冒险，故选C。

2.这一段的Break down your goals into small, manageable steps说明把你的目标分解成小的，可管理的步骤，所以，开始的目标应该小一点，故选F。

3.从空格下一段的内容To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change即来提高你的成功，一次一个目标或改变焦点。当新的健康行为成为习惯时，试着增加另一个对整体改变起作用的目标，说明不要改变的太快，故选G。

4.从空格下面的一句话Accepting help from those who care about you and will Listen strengthens your commitment即接收那些关心你的人的帮助那，听那些会使你振奋的鼓励，说明要懂得寻求支持，故选A。

5.从空格前的一句话 Minor missteps on the road to your goals are normal and okay即道路上的小失误对于你的目标来说是好的正常的，所以接下来应该决心恢复并回到正轨，故选D。

【名师点睛】

做此题时需要先了解文章的整体结构，再综合上下文进行推理判断：先快速浏览一遍七个备选答案，先确定哪个选项适合放在文章的什么位置；快速浏览文章，确定文章体裁，抓住文章结构，确定文章体裁有利于预测文章各段主要内容和结构形式，形成重要的选择依据；分析篇章结构，找出各段的主题句或主旨大意。

如小题１：和第一句句意顺承，且空格前出现了 Make a plan that you can stick to. Your plan is a map that will guide you on this journey of change，和C项中的You can even think of it as an adventure是相呼应的，而且文章通顺流畅。故选C。

小题5：空格前的一句话Minor missteps on the road to your goals are normal and okay即有道路上的小失误对于你的目标来说是好的正常的。故选D通过前后语境进行推断得到答案的。