Nowadays many people are under great pressure from study,work and life.Some begin to become sad,hopeless and finally suffer from depression,which can make a person feel sad or upset.The American Academy of Family Physicians has made a research into this illness.1.
Reach out and stay connected
When you're depressed,reach out to close family members and friends can be tough.However,social support is absolutely essential to depression recovery.2.
Do things that make you feel good
Though you can't force yourself to have fun or experience pleasure,you can push yourself to do things you don't like.3.Even if your depression doesn't become better immediately,you'll gradually feel more optimistic and energetic as you make time for fun activities.
4.
Get as much exercise as possible to get the most benefit,taking exercise at least 30 minutes per day,six times a week.Research shows that regular exercise can be as effective as medical treatment to relieve depression symptoms.It also helps with your recovery.
5.Even if you're receiving professional help,these tips can be part of your treatment plan,speeding your recovery and preventing depression from returning.
A.Eat more mood-boosting food.
B.Keep these self-help tips in mind.
C.Take physical exercise every day.
D.Therefore,we'd better turn to others for help.
E.Here are some suggestions for dealing with depression.
F.Staying connected to other people will make you in good mood.
G.You might be surprised that you will feel better once you join in.
Driving could soon be a far more pleasant experience thanks to a personal in-car robot being developed by researchers.The robot,which is called "Affective Intelligent Driving Agent (AIDA)" will be able to tell you the best route home based on traffic reports,remind you to pick up petrol and suggest places you may like to visit.The robot is intended to be placed on the indication plate in the car and is being developed at the Massachusetts Institute of Technology (MIT) in co-operation with Volkswagen.
AIDA communicates with the driver through an expressive robot screen and will even appear sympathetic if you're having a bad day.Cynthia Breazeal,director of MIT's Personal Robots Group,said: "We are developing AIDA to read the driver's mood from facial expressions and other clues and respond in a proper way."
AIDA works by analyzing the driver's moving patterns,keeping track of common routes and destinations.The creators say the robot should be able to work out home and work locations within a week of driving.Soon afterwards, the system will direct the driver to his favorite supermarket,suggesting a route that avoids crowded roads.AIDA might recommend a petrol stop on the way if the fuel tank is nearly empty.The robot will also analyze real-time information about traffic jams,the weather report,commercial activities,tourist attractions,and residential areas.
"In developing AIDA,we asked ourselves how we could design a system that would offer the same kind of guidance as an informed and friendly companion."
"AIDA can also give you response on your driving,helping you drive more efficiently and ensure safer driving behavior," Assaf Biderman from SENSEable City Lab added.
1.What is AIDA in this passage?
A. A personal driver. B. A traffic controller.
C. A traffic indicator. D. A smart car robot.
2.What's the most impressive about AIDA according to the passage?
A. It can stay away from traffic jams.
B. It can replace the driver to drive the car.
C. It can interact with the driver.
D. It can help the driver find the way.
3.From the last paragraph we can know that .
A. it's possible to drive a car without any petrol
B. AIDA can help us to become better drivers
C. people can save a lot of energy by driving a car
D. it's much safer to drive with someone else
4.What would be the best title for the passage?
A. An Intelligent Device for Drivers
B. A New Model of Volkswagen
C. The Cooperation of Two Car Makers
D. Traffic Management in Big Cities
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1.At the end of each month,test scores of all the users .
A. might be increased B. can be repeated
C. will be canceled D. will be well kept
2.How many hours do you need at most to finish all the sample examinations?
A. 3 hours. B. 2.5 hours.
C. 2 hours. D. 1.5 hours.
3.This reading passage may probably appear .
A. on a school notice board B. on a foreign web site
C. in an application form D. in a university plan
You are entering a world far different from the one my generation entered.My generation grew up with no MTV, no college loan,no $175 sneakers,no underwear worn in public and very little jewelry worn on the tongue.Yet somehow we broke through and,achieved all these things,and more.I believe that your generation is far more elegant and caring than my own.You ask questions: "What is the meaning of life?" "How can I make a fortune with almost no money down?" "Why do we have to sit round in the hot sun listening to an opening speech? "
I do not recall who it was that spoke at my own graduation.Whoever it was,I know I looked to him for wisdom and guidance,just as you now look to me.I suppose if there is one single suggestion I'd like to leave with you,it is like this: concentrate on what you are doing.If you have decided to do it well,you will be successful,no matter how hard your situation is.
Act bravely.Do not fear making mistakes; if you make one,look out.
Make a contribution to our society.Even though 70 percent of you will be lawyers,still I say to you: Try to do something useful with your life,if only in your spare time.
In a very real sense,your graduation here today is not an ending but a commencement.If I may say so,this is,in fact,the first day of the rest of your lives.I realize it is a bit shocking to look at graduation this way,but I believe we must.Thank you,and lots of luck.You'll need it.
1.The underlined word "commencement"in the last paragraph might mean .
A. beginning B. ending
C. contribution D. graduation
2.Where and how are the students listening to the speaker?
A. They are standing in the open air.
B. They are sitting in the open air.
C. They are sitting in a classroom.
D. They are sitting in an auditorium.
3.The speech is given to .
A. praise the graduates for what they have done
B. tell the graduates how to make a fortune
C. offer the graduates some useful advice
D. guide the graduates how to become good lawyers
4.The speaker encourages the graduates to do the following EXCEPT .
A. concentrate on what they are doing
B. face and avoid their possible mistakes
C. do something useful for the society
D. try their best to seek a good fortune
When people ask how many languages I speak,I reply I have forgotten six.That's the problem with languages: if you don't use them you lose them.But a little practice soon brings them back and you can once again enjoy the magic of talking to others in their own language and on their own terms.
I was a disaster at languages at school.I obtained 5 out of 200 in zero level French-an all time record.I was badly taught and I could never see the point.But as a young Royal Navy soldier to Singapore in the early 1960s,I heard that in Malay there was one word for "let's take off our clothes and tell dirty stories".Suddenly I saw the point.I never found the word,but in the process I learnt my first language.In the mid-60s,I was sent to the deep jungle among the local people.In their long-houses there were dried human heads hanging from the frames of the houses.I decided I would feel more comfortable if I knew their language too.
Not long after that,I spent two years learning official Chinese language in Hong Kong.One day,at a party with fellow students and teachers I tried to make a small talk with my female Chinese teacher."Have you ever flown in planes?" However,with my terrible Chinese tones,I made a mistake by asking "Have you by any chance sat upon a flying cock?" So you can imagine how I really felt inside my mind at that moment!You know what it means by speaking in such an uncomfortable tune to a female teacher!
Then I changed my languages and chatted with her in German,French and Russian in brief.God Heavens!My female Chinese teacher finally reacted and turned her red face to normal!Indeed this is the only time in my adult life when I haven't been learning a language.Languages have changed my life-and enriched it.And I think they can change yours too.
1.In the writer's eyes,the loss of using a language can be obtained .
A. by practicing it more often
B. from a zero level record
C. by learning the points
D. from a Chinese teacher
2.The writer was not very good at languages at school because .
A. he hated speaking Chinese with female people
B. he didn't learn languages very effectively
C. his French tests were always a zero record
D. his Chinese teachers taught him in a bad way
3.The mistake with the female teacher at the party .
A. would make the writer more confident of his Chinese level
B. would certainly bring the writer a severe punishment
C. brought the writer into a very embarrassing situation
D. would make her think highly of his Chinese level
4.The writer turned to other languages to talk to his teacher in order to .
A. warn people not to make any mistakes in official language
B. advise people to try using more languages to talk with others
C. suggest a diversity of changes of languages in people's life
D. relieve the tense atmosphere to make her relaxed
每当大型考试来临时，很多同学都会表现出不同程度的紧张，请以此为题写篇词数不少于120的短文，谈谈你对如何缓解考试焦虑情绪的见解。
写作要点：
1.考试焦虑的危害。
2.你的见【解析】
*正确认识考试，制定科学的学习计划；
*保持良好的心态，适量运动，听音乐等；
*保持充足的睡眠和均衡的饮食。
注意：
1. 文章标题已给出，不计入总词数；
2. 可以适当补充内容。
参考词汇：nervousness 紧张 have an…attitude towards… 对……有……的态度
How to Relax before Exams
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