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Tips of Avoiding the Computer or Interne...

Tips of Avoiding the Computer or Internet Addiction

The Internet has been widely used in recent years. It is a convenient way to share information, do business and contact others. 1. Getting rid of the addiction requires discipline and commitment. Here are some steps that may help your kids to overcome the Internet addiction.

First, you should try to find out just how much time your kids are spending online. Track the information for a few weeks and try to separate time spent on homework or research and time spent playing. Compare this to the amount of time spent with friends, at clubs, in activities and for hobbies. 2.

3. In my house, the family computer sits in the living room. At no time is someone allowed to be “behind closed doors” with a computer. Not only does this help honest people stay honest, but it helps to connect to your teens when they are online. Besides, it is easier to monitor your teens’ time online.

4. Don’t speak of the fact that they are online all the time, but try to get to the root cause. Often someone gets online because he/she feels safe there. Talk to your teens about what is going on in their life. If they will not talk to you, then find a way to connect your teens to the people they contact in real life.

Lastly, remember that if an Internet addiction is growing, your kids need help. In many cases, the Internet is a safe place for people with poor self-esteem, negative self-image, or for people who have been hurt. 5.

If there is a problem, and a person needs help, these symptoms will continue to worsen until they get help.

A. If things are out of balance, try to correct them.

B. There are some disadvantages of getting online.

C. Second, move computers out of your children’s rooms.

D. It is a good idea to contact the teacher for help if possible.

E. Also, if your kids spend too much time online, talk to them.

F. Unfortunately, some people develop an addiction to the Internet.

G. It is the same with people with eating disorders or drug addictions.

 

1.F 2.A 3.C 4.E 5.D 【解析】试题分析:本文介绍避免电脑或网络成瘾的秘诀。 1. 2. 3. 4. 5. 【学法指导】 详读段落,在短时间内,找出每段写作内容的关键词。明确各段的主题句或主旨大意。文章正文部分通常分为若干小段落。各段落会根据整体文章写作主题展开,对文章主体进行的不同方面的描述。找出各个小段落中的关键词,明确其描述内容,为整体试题的解决做好铺垫。阅读各个空的前后句,标记关键词,关键词包括句中的核心名词或名词词组(如带有形容词的名词词组)、专有名词、时间数字、代词、连词等。重点阅读各个问题附近的句子,圈定线索词,然后从选项中寻找相关的特征词,以确定答案。40小题D 根据空格下句:如果有了麻烦,需要帮助,在得到帮助以前这些症状将继续恶化。故D项It is a good idea to contact the teacher for help if possible.(如果可能的话,得到老师的帮助这是一个好主意。)符合语境。 考点:考查对文章的整体理解和上下文逻辑关系的把握
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A warm drink of milk before bed has long been the best choice for those wanting a good night’s sleep. But now a study has found it really does help people nod off — if it is milked from a cow at night.

Researchers have discovered that “night milk” contains more melatonin (褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

Night milk quickened the start of sleep and caused the mice to sleep longer.

While the effect of cows’ milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

1.According to the text, the mice fed with daytime milk_______.

A. started sleep more easily    B. were more anxious

C. were less active    D. woke up later

2.Which of the following is true of melatonin according to the text?

A. It’s been tested on mice for ten times.    B. It can make people more energetic.

C. It exists in milk in great amount.    D. It’s used in sleeping drugs.

3.What can be a suitable title for the text?

A. Night Milk and Sleep    B. Fat, Sugar and Health

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4.How does the author support the theme of the text?

A. By giving examples.            B. By stating arguments.

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The way you stand can identify whether you will suffer from aches and pains in the back or neck in later life, the British Chiropractic Association has said. Whether you are a “spoon”, “bridge”, “leaning tower” or “flat-back” will determine your risk of having problems later.

A quarter of women suffer pain lasting between one and three days starting at the relatively young age of 34, the survey found. While previous indicators have focused on body shapes, with larger-breasted women and “apple” shapes being seen as a warning sign, this new research shows posture (姿势) could be key in preventing back pain.

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A. Their exercise.    B. Their body shape.

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A. Having an “hourglass” shape.    B. Keeping a “flat back” posture.

C. Building abdominal muscles.    D. Hanging a plumb line from one’s ear.

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