When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want. Your diet is just as important as exercise when you attach importance to your diet, it can help you to reach your goal much faster.
You will find that you will eat lean meat almost daily. If you eat meat each day this can help you to keep your figure. The trick with beef is to find lean cuts and this is something that can provide you with protein. Fish and turkey will also be included in the diet. Chicken has some rules and you should always eat skinless and avoid frying.
Fiber is something that is not talked much about when looking for a muscle building diet, but this is basis part of the muscle building diet. Fiber has many benefits and will aid in digestion and help you to feel full. Oatmeal (燕麦片) is a great source of fiber, but you should avoid the premade oatmeal. Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on.
If you want to complete your workout more effectively, you need to make sure that you are drinking adequate amount of water each day. Your body is made up of water and you need to replenish (补充) this water source each day in order to be in the best shape. If you are completing a very intense workout, you will need to make sure that you are drinking even more water to stay hydrated(含水的).
When protein(乳清蛋白质) is a great way for busy individuals to get the protein they need on the go. You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative.
There are diet plans to gain muscle for every category. You can make minor adjustments to your diet that can have some great benefits.
1.What’s the best title of the passage?
A. Proper diets can help build your muscle
B. The diet is not as important as exercise
C. Diet plans are very important
D. Paying attention to your diet
2.When you eat chicken, you should always _______.
A. eat chicken with skin
B. eat baked chicken
C. not eat chicken with skin and the fried
D. not eat boiled chicken
3.What’s the main idea of Paragraph 3?
A. Oatmeal is a great source of fiber.
B. Fruit and vegetables contain a lot of fiber.
C. Losing weight needs fiber.
D. The function of fiber.
假定你是李华。你的美国笔友Jack给你发来邮件，告诉你他参加美国中西部“汉语桥”比赛（U. S. Midwest Chinese Bridge Speech Contest） 获得了一等奖，希望你继续帮他学习中文。请你给他回复一封电子邮件。要点如下：
1．祝贺他获奖；
2．你会帮他学中文，同时希望继续向他学习英语；
3．祝愿他能来中国参加决赛。
注意：
1．词数100左右；
2．可以适当增加细节，以使行文连贯。
Dear Jack,
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
Yours,
Li Hua
短文改错
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线( \ )划掉。
修改：在错的词下画一横线，并在该词下面写出修改后的词。
注意： 1.每处错误及其修改均仅限一词；2.只允许修改10处，多者(从第11处起)不计分。
Stress is state of being upset that happen when we are under pressure. We students have all experienced stress over problems in our daily life, test results, or too many homework. Since stress can make us sick, we have to learn what to deal with it. When you are stressful, don’t forget your hobbies. If you are fond music, just turn on the radio. Generally, people think TV may interfere with their children’s studies. However, if you worry about your English and don’t know what to do, you can get help from English TV programs. It is also help to share your worries to your friends. They will surely give you some advices and help you out of trouble. As long as we treat stress proper, we can relax ourselves and keep away from its bad effects.
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
The British have many traditions but there is nothing more typical than taking afternoon tea. We know the Brits have a love affair with drinking tea, with more than 160 million cups 1. (drink) every day, but it was the invention of afternoon tea that turned tea-drink into 2. popular pastime.
This sociable feast involves drinking good quality tea 3. (comfort) while nibbling (小口吃) on nice sandwiches, scones with jam and cream and a selection of small cakes. And, of course, it can only happen in the afternoon! Afternoon tea, which 4. (design) as a light snack to bridge the gap between lunch and dinner, dates back to the 1840s. It went on to become a 5. (fashion) social occasion for the upper classes.
Now there is a resurgence (复苏) in its 6. (popular) in the UK and it is available to anyone who can afford it. 7. it can be enjoyed at home, the best way to experience it is at a smart hotel or café. But if you’re thinking of visiting such a place 8. (enjoy) afternoon tea, remember the rules you must follow to avoid 9. (ask) to leave.
Writer Henry James once noted that “there are few hours in life more agreeable than the hour dedicated to the ceremony 10. (know) as afternoon tea.” I’m sure once you have tried it, you will agree.
I wrote my first poem at seven and showed it to my mother．She read and cried, “Buddy, you really wrote a beautiful poem!” Shyly but ________, I said yes．She poured out her ________. “It was nothing short of talent!” “What time will Father be home?” I asked．I could hardly wait to ________ my work to him．I spent quite some time ________ for his arrival. I wrote the poem out in my finest handwriting and ________ I placed it right on my father’s plate on the dining table. I was sure he would ________ my poem.
At almost 7 o’clock my father burst in. He seemed ________. He circled the dining-room table, complaining about his employees. Suddenly he glared at his plate. “What is this?” “Ben, Buddy has written a poem!” my mother began. “And it’s beautiful, absolutely amaze…”
“If you don’t mind, I’d like to decide for myself.” Father said. I ________ my head as he read that poem. It was only ten lines. But it seemed to take hours. Then I heard him dropping the poem back on the table. Now came the moment of ________.“I think it’s terrible,” he said. I couldn’t look up. My eyes were getting ________.
“Ben, these are the first lines of poetry he’s ever written,” my mother was saying. “He needs ________.”
I couldn’t ________ it another second. I ran from the dining room crying. Up in my room I ________ myself on the bed and cried the worst of the ________ out of me.
That may have been the end of the story, but not of its ________ for me. I realized how fortunate I had been. I had a mother who said, “I think it’s wonderful!” and a father who drove me to hear with “I think it’s ________.”
Every one of us needs that mother force, from which all ________ flows; and yet the mother force alone is incomplete. It needs the balance of the force that cautions, “Watch. Listen. Review. Improve.”
Those ________ voices of my childhood ________ in my ears through the years, like two opposing winds blowing me. Between the two poles of ________ and doubt, both in the name of love, I try to follow my true course．
1.A. typicallyB. proudlyC. anxiouslyD. honestly
2.A. motivationB. shockC. criticismD. praise
3.A. reciteB. describeC. showD. introduce
4.A. waitingB. preparingC. prayingD. planning
5.A. graduallyB. desperatelyC. confidentlyD. casually
6.A. appreciateB. reviseC. readD. polish
7.A. relaxedB. calmC. nobleD. upset
8.A. shookB. loweredC. raisedD. turned
9.A. decisionB. excitementC. determinationD. devotion
10.A. darkB. wideC. wetD. bright
11.A. arrangementB. judgmentC. encouragementD. adjustment
12.A. holdB. attainC. controlD. stand
13.A. threwB. seatedC. leftD. kept
14.A. confusionB. pressureC. disappointmentD. tiredness
15.A. challengeB. developmentC. difficultyD. significance
16.A. elegantB. awful
C. fluentD. controversial
17.A. failureB. creationC. limitD. improvement
18.A. inspiringB. warningC. disturbingD. conflicting
19.A. callB. soundC. ringD. hear
20.A. praiseB. restrictionC. distrustD. disapproval
Do you have any problem with time? Start doing these and you will see the difference.
●Write it down
Don’t rely on your memory to keep track of every little detail. 1. Write down the things you need to do in a small notebook, or use online tool to create and update your “to-do” list.
● 2.
Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.
● One thing at a time
3. Do one thing at a time, and do it well. As the Chinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”
● Schedule email time
On your cell phone you get a notification every time someone sends you an email. If so, you have to check your email many, many times a day. 4. Schedule time to check your email. It doesn’t matter when.
● Choose to say “No”.
It’s easy to become overwhelmed if we say “yes” to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying “yes” to every request. 5.
● Keep a goal journal
Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure you take the necessary step to achieve your goals.
A. Make a list first
B. Don’t skip the breaks
C. Turn that notification off
D. Memory is not always accurate
E. Don’t forget to focus on your task
F. This takes time away from more important tasks
G. Every time we switch from one task to another, we lose focus
