March 21 has been declared World Sleep Day, a time to recognize and celebrate the value of sleep. Many sleep experts hope it will be a wake-up call.
According to a poll (民意调查)by the National Sleep Foundation, nearly 4 in 5 Americans don’t get as much sleep as they should during the workweek. On average, adults are thought to need at least eight hours of sleep a night, although some can manage with less and some won’t do well without more. But the survey found that, on workdays, only 21% of Americans actually get a full eight hours of sleep, and another 21% get less than six.
To many of us, the thought of spending more time sleeping is, well, a big yawn. On the other hand, the thought of being smarter, thinner, healthier and more cheerful has a certain appeal. And those are just a few of the advantages that can be ours if we consistently get enough sleep, researchers say. Also on the plus side: We’re likely to have better skin, better memories, better judgment, and, oh, yes, longer lives.
“When you lose even one hour of sleep for any reason, it influences your performance the next day,” says Dr. Alon Avidan, director of the UCLA Sleep Disorders Center.
A study published last year found the same to be true even of children. When kids aged 8 to 12 slept for just one hour less for four nights, they didn’t function as well during the day.
But sleeping has an image problem. “We see napping or sleeping as lazy,” says Jennifer Vriend, a clinical psychologist in Ottawa, Canada, and the leading author of the study with children. “We put so much emphasis on diet, nutrition and exercise. Sleep is in the back seat.” In fact, she adds, no matter how much we work out, no matter how well we eat, we can’t be in top physical shape unless we also get plenty of sleep.
1.The underlined part in Paragraph 1 means _____.
A.to wake up the sleepers
B.to serve as a morning call
C.to draw people’s attention
D.to declare the special day
2.From Paragraph 3 we can infer that _______.
A.being healthier is one of the advantages for us
B.enough sleep is the guarantee of the appealing things
C.sleeping has nothing to do with one’s expectations
D.spending more time on sleeping is a waste of time
3.What Jennifer Vriend said in the last paragraph implies that _______.
A.people care little about sleeping
B.sleeping is an image problem
C.lazy people tend to sleep long
D.sleeping is only part of our life
4.What is the purpose of the passage?
A.to talk about people’s sleeping problems.
B.to provide an investigation result of sleeping.
C.to stress the function of sleeping at night.
D.to arouse the awareness of enough sleeping.
书面表达
学校将为高三学生举办一场英语沙龙。假如你是学生会主席李华，请根据以下提示准备一份英语发言稿，呼吁高三学生调节好学习和生活，保持良好的心态。
内容要点：
1．描述周围同学现状：熬夜多，运动少，学习效率不高。
2．提出至少两条建议。
注意：1．词数100左右，开头和结尾已给出，不计入总词数。
2．可适当增加细节，使行文连贯。
Good morning，everyone! It’s my honor to be here to make a short speech．
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That's all．Thank you for listening!
短文改错
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下短文。短文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧), 并在此符号下面写出该加的词。
删除：把多余的词用斜线（＼）划掉。
修改： 在错的词下划一横线, 并在该词下面写出修改后的词。
注意：1、每处错误及其修改均仅限一词；
2、只允许修改10处, 多者(从第11处起) 不计分。
I grew up in my grandparents’ home. My grandfather would take all his grandkid for walks. Usually we would go to his garden, which he would pick apples that had tasted by the bird and carve off the opposite side to give to us. I once asked, “Why do you not to offer the ripe-looking apples untouched by the bird?” Feel unhappy, I thought he was such mean. Maybe he wanted to sell the “good” apples instead of feed them to his grandkids. He rolled his hand over my head gentle. “Birds only eat the sweetest apples, but I pick the best for you,” he said. “Never assume; always ask.” My grandfather teaches me a good lesson.
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
When I agreed to stage-manage my school’ s production of Guys and Dolls, I had no idea of 1.________ a stage manager actually did. Still, I 2.________ (decide) that it would be a(n) 3.________ (interest) experience, and a way to get involved with theater. Besides, if there was already a director and some technicians to build the sets and run lights, how much could there be 4.________ (leave) for a stage manager to do? I figured that I would spend a lot of time 5.________ rehearsals and scripts（剧本）.
I was discouraged by the first rehearsal. I discovered that it was my 6.________ (responsible) to make sure that all of the cast actors were present, had scripts, and gave 7.________ (I) their schedules before leaving the room. It was not an easy thing. I found that it was impossible 8.________ (get) all twenty-five cast members together for a group scene, since actors kept 9.________ (call) me with emergency appointments, and last-minute family gatherings.
Finally, it was the opening night. I sat to the side of the stage, 10.________ my script open on a music stand in front of me. The lights came up, the show began, and I knew that it had all been worthwhile.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
1.________ Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. 2.________
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
3.________ They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “4.________ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. 5.________
A. In general the person feels excited and ready to act.
B. They said that laughter is much healthier than anger.
C. Expressing anger violently is more harmful than repressing it.
D. Anger may cause you a cancer.
E. Do not express your anger while angry.
F. Anger is a normal emotion that we all feel from time to time.
G. Doctors say the solution is learning how to deal with anger.
Time for Kids (TFK) gets the great news on the coolest toys for 2014 at the 111th American International Toy Fair.
What’s four days long, bigger than seven football fields, and filled with thousands of toys? It’s Toy Fair 2014!
Each year, hundreds of toy companies from across the country come together in New York City. All kinds of products are shown as a way to know what’s to come in the new year. This year’s trends include oversize toys. “In 2014, everything is really big and really out there,” says Adrienne Appell, a toy-trends expert.
Toy Fair is the largest toy trade show in the Western Hemisphere (西半球). Toy-store buyers go to the event to decide which toys they may want to sell during the holiday season. Members of the media, like TFK, go to the fair to report back on all the cool trends. Unfortunately, Toy Fair is not open to the public.
This year’s Toy Fair was the biggest in its 111-year history. More than 1,000 toy companies showed products from simple card games to high-tech robots. “Larger Than Life” was a Toy Fair favorite. This trend is all about big toys with a big play value.
Though it is all fun and games at Toy Fair, we saw lots of products making a push towards education, with STEAM. That stands for science, technology, engineering, art, and math. This trend includes word games. And of course, we saw some super cool, high-tech games. “Technology is always going to influence toys,” says Appell. “This year we saw lots of 3D games, and robots.”
To know more information about the event, click here to watch the video.
1.What can we infer from Toy Fair 2014?
A. Toys are becoming more educational than fun.
B. Robots are great favorites of buyers.
C. Big toys will be popular this year.
D. Simple card games will disappear on the market.
2.What’s special about Toy Fair 2014?
A. It is the largest.
B. It is the longest.
C. It sells all of its toys.
D. It’s held in New York City.
3.What’s the best title for the text?
A. Kids love toys
B. Toy-stores in New York City
C. Technology changes toys
D. Time for toys
4.The text is taken from a(n) ________.
A. websiteB. newspaperC. magazineD. Textbook
