Question

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。

Five tips for safe running

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.

Running is good exercise, but it can be hard on the body.1.

Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. 2.

Listen to your body. Most running injuries do not come unexpectedly. 3. They may include body aches, sore muscles and pain that does not go away.

4. There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns(模式), things that happen over and over again. These notes will help you find the best exercise for you.

Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine with running. 5.

A. Get good running shoes.

B. Usually, there are warning signs.

C. Running may also help you live longer.

D. These exercises are easier on the body.

E. Muscles and joints(关节) need time to recover.

F. As advertisements for the running shoe Nike say, “just do it.”

G. Here are five ideas to reduce the risk of injury.

Answer

1.G

2.E

3.B

4.A

5.D

【解析】

试题分析：

1. 考查上下文联系。根据前文but it can be hard on the body说明，跑步也会给身体造成一定的伤害，以及后文提出的一些建议，说明这里是总起提出建议，而选项G意为“有五点建议可以帮助减少伤害”，符合语境，故选G。

2. 考查上下文联系。根据前文The body needs time to get used to increases in distance or speed.可知，身体需要一定时间来适应增加距离或者加快速度，而选项E意为“肌肉和关节需要时间恢复”，符合语境，故选E。

3. 考查上下文联系。根据前文Listen to your body. Most running injuries do not come unexpectedly.可知，我们要注意倾听我们的身体，大多数跑步受的伤不是突然来的，而选项B意为“通常，身体会给我们一些小的信号”，故选B。

4. 考查上下文联系。根据文中There is no single best shoe for every runner.可知，一双好的跑步鞋对于跑步来说很重要，而选项A意为“买一双好的舒服的跑鞋”，符合语境，故选A。

5. 考查上下文联系。根据前文可知，作者认为跑步对于人们而言是很难的一项，但是爬山骑车等确实相对简单的，而选项D意为“这些活动对于身体而言很简单”，故选D。

考点：考查对文章的整体理解和上下文逻辑关系的把握。