阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
Do you feel the cold? 1. the answer is “yes”, then why not try a cold bath or shower? This unusual advice comes from a natural health therapist(治疗专家) in Germany, 2. research is about the effects of cold water.
Most people are brought up to believe that it’s important for them 3. (keep)warm during the cold weather, with extra clothing and heaters, but research shows that the opposite 4. (be) true. At a German health centre, hundreds of 5. (visit) follow this advice by taking 6. (they) first cold bath at 6 am, and come out feeling much more 7. (relax). This is due to the fact that the cold water 8. (increase) blood sugar levels, the heart beat and breathing rate. Research at the medical centre of Hanover has shown that those taking daily cold baths have 50% 9. (few) colds and breathing problems than those who don’t. Studies in London have also proven that such treatment will help protect against heart attacks. For those people who find the idea of such behaviour unthinkable, then doing exercise such as running or cycling regularly is a good alternative. So, next time you’re suffering 10. the cold, don’t sit and complain, take action!
阅读下面短文，从短文后各题所给的四个选项中（A、B、C和D）中，选出可以填入空白处的最佳选项。
I am anything but an athletic person. So when my boyfriend suggested that I should run the London marathon, I laughed. He laughed too. _________ he laughed too long and too loud. That made me think. I _________ that he didn’t believe that I could do it. That made me angry, but _________ ; I had to show him that I could.
On the day of the race, I _________ up with about 30,000 other runners. The faster runners were at the _________ , while slower runners like me were _________ further back. In that way, the professional(职业的) runners and club runners were not _________ down by the amateurs(业余爱好者).
At first, there were so many _________ close together that we were almost falling _________ each other. We could _________ run very slowly but that was a good thing because it meant that we didn’t rush off too quickly. Gradually the runners _________ out and there was more space. There were thousands of people watching us along the route and they _________ and clapped everyone, even the slowest runner. It was wonderful.
For the first 10km I felt very happy and my legs felt very _________ . However, at 15km, I got a pain in my _________ and running became difficult, but I kept going and the pain disappeared. At the 30km _________, I felt extremely tired, and wanted to stop, but I kept on going. I _________ another 3km and then I began to feel better again.
When I finished 35km, I knew I was going to get to the end of the course. _________ , that confidence made me feel lighter and faster and it seemed as if my legs _________ over the last few kilometers. Finally I came round the last _________ and saw the finishing line. I finished the race in just under four hours. The winner had completed the race in 2 hours and 10 minutes, but I didn’t _________ ! I had run 42km and completed my first marathon!
1.A. So B. Or C. But D. And
2.A. hoped B. feared C. heard D. realized
3.A. disappointed B. determined C. depressed D. devoted
4.A. lined B. got C. kept D. made
5.A. back B. center C. front D. end
6.A. pushed B. prevented C. placed D. forced
7.A. fell B. slowed C.looked D. pulled
8.A. judges B. viewers C. passers-by D. runners
9.A. down B. over C. off D. behind
10.A. only B. even C. also D. still
11.A. held B. broke C. gave D. spread
12.A. delighted B. calmed C. cheered D. comforted
13.A. heavy B. weak C. comfortable D. convenient
14.A. side B. memory C. face D. dream
15.A. relief B. stop C. sign D. break
16.A. took B. covered C. gained D. put
17.A. Rather B. However C. Instead D. Somehow
18.A. slid B. jumped C. flew D. turned
19.A. bend B. route C. part D. road
20.A. doubt B. agree C. win D. care
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
April 22nd every year marks the start of Earth Day, a day that is celebrated annually to raise awareness about our home planet and how we can save it from being damaged. 1.
1. Green-up your home
This is one of the most common things that people do whenever Earth Day rolls around, that is, switch off(关闭) their lights. 2. Conserve(节约) energy by switching off all power or electricity points whenever they are not in use. In addition, take out all the plugs from plug points even after switching them off.
2. 3.
Cars, being the greatest source of air pollution, can be left at home this weekend. 4. Other greener choices are carpooling, riding a bike or you can also walk if you want a healthier choice and if your workplace is not that far away from your home.
3. Be a little dirty
No, we don’t mean it ‘that way’. We simply mean to say, don’t take a bath. Yes, conservation of water is super essential. A day or two without a bath won’t harm you, but it will certainly do a lot of good for our planet. A daily shower isn’t a matter of health; it’s a matter of comfort. 5.
The future of our planet is in your hands!
A. Started in the year 1970, Earth Day is now celebrated in more than 190 countries each year.
B. Showering every day can wash away the natural oils that our skin and hair need.
C. Do something every day that will improve your surroundings to make the planet a better place
to live in.
D. Traveling via public transport is the better choice.
E. Leave your cars at home.
F. Below, we have made a list of things you can do to celebrate Earth Day.
G. However, this is not something you should do just for a day or for only an hour.
Sunday, October 5
Sunny, 66°F
My wife, Ellen, and I traveled by train from Paris to Strasbourg, where we met our driver and guide and the minibus which goes along with the boat. We stopped off in Barn for an hour on the way. Then we were taken to Nancy where the boat was kept.
After the other passengers arrived, we had our first dinner on the boat. After dinner we walked into downtown Nancy, a village with a large square and wooden houses.
Monday, October 6
Rained last night, cloudy in the morning, 69°F
We spent about two hours in Nancy, and then sailed on the Canal de la Marne au Rhine. Kind of a lazy day. Eating breakfast, lunch, and dinner, after dinner we watched a tape on Baccarat, where we will visit tomorrow.
It was pleasant to sit out on deck and watch the scenery go by at about 3 mph.
Tuesday, October 7
Light rain, 64°F
This morning we drove over to Baccarat and toured its museum and the church, which has this unbelievable lamp that is going on a world tour the next day. We did lots of shopping, and then walked across the bridge to see a very, very modern Catholic church with special Baccarat windows.
We drove to the top of the Voges Mountains and started down the eastern side. Later we drove to Sorrenbourg to see the 13th century church at the Cordeliers.
Wednesday, October 8
Cloudy, 65°F
Today we sailed from Schneckenbush to Saverne. We went through two caves, an extremely unusual part of the journey. This river scenery is very different. We were in a mountain valley with grassland on one side and a forest beginning to show some color on the other.
Thursday, October 9
Cloudy, 66°F
Our dependable minibus was waiting to load the luggage and take us to the hotel where everyone went their separate ways. Our boating days are over until next time.
1.Where did the author get off the train?
A. Paris. B. Nancy. C. Strasbourg. D. Barn.
2.On which days did the tourists spend most of their time on the boat?
A. Monday and Tuesday. B. Monday and Wednesday.
C. Wednesday and Thursday. D. Tuesday and Wednesday.
3.What does the author think of the tour?
A. Tiring. B. Expensive. C. Quick. D. Enjoyable.
We live in a sweet world. An average American kid consumes(消耗) more than 20 teaspoons of sugar per day, and adults eat 50% more sugar today than they did in the 1970s. We all know that too much sugar isn’t good for us. Researchers at the University of Utah used mice to make a study to prove the toxic effects of eating more sugar. They found it could influence people’s health seriously.
During the 58-week-long study, mice were fed a diet containing 25% more sugar. This percentage is equal to a healthy human diet along with three cans of soda daily. The team found that these mice were twice as likely to die as mice without eating so much sugar. Though the mice did not show signs of obesity or high blood pressure, male mice produced 25% fewer offspring(后代) than the other mice.
The reason why mice were chosen for research by scientists is not far to seek. “Mice have the genetic(基因) structure similar to humans’. Most substances(物质) that are harmful to mice are also harmful to people; it’s likely that those important physical problems that cause the rising death rate among mice can also influence people,” says the study author James Ruff of the University of Utah. Findings from this study reveal negative effects that are not as detectable as weight gain or heart problems. Sugar can contribute to long-term changes in the body that can affect development and even shorten lives.
Different types of sugar have different effects on the human body. Some of the sugar we consume comes from foods we might expect—candy, soda, and cookies. But much of the sugar that we eat is hidden. Food companies add large amounts of sugar to items we may not classify as sweets. To help cut down extra sugar consumption, nutrition experts suggest looking at the ingredients on food packages. Cutting sugar out of the American diet altogether may be difficult, but making every effort to control our nation’s desire for sugar will avoid a sweeter future.
1.The underlined word “toxic” in Paragraph1 probably means “________”.
A. positive B. harmful C. doubtful D. reasonable
2.According to Paragraph 2, we can know ________.
A. mice eating more sugar will live longer
B. the study on mice lasted less than a year
C. the study showed the bad effects of more sugar on mice
D. mice eating more sugar will become fatter and fatter
3.Why did the scientists choose mice to do the study?
A. Because a substance may have the same effects on mice and humans.
B. Because mice have a longer lifespan (寿命) than other animals.
C. Because mice can take in the harmful substances easily and quickly.
D. Because mice are sensitive to the sweet taste.
4.It can be inferred from the last paragraph that ________.
A. sugar from candy, soda and cookies is helpful for us
B. we should never believe what food companies said
C. most types of sugar have similar effects on people
D. it’s necessary to control people’s wish for sugar
Animals can be extremely protective of their young. But when hard times call, animal fathers can be really a danger to their own kids.
Daddy Lion
A combination of laziness, pride, cruelty and anger makes the lion one of the most fearsome and worst dads of the animal kingdom. When not walking proudly across the jungle, the father lion just lazes around under the sun, or waits for one of its lioness(母狮子) partners to bring back food. Once the lioness gets home the food, the lion eats up most of it, and leaves little or nothing at all for the kids. The father doesn’t even train the kids for hunting and surviving, it is the lioness who teaches them how to fend for themselves.
The Polar Father
Cute, pure and soft. Protective of young ones and family? Sure. But what makes the polar bears one of the worst dads of the animal kingdom? They don’t take care of the young ones, they won’t take up the responsibility of feeding them, they won’t take care of them like a father should. They just leave that to the mother bear.
The Assassin Bug(猎蝽)
Size matters, you say? This little bug would eat its own eggs to stay strong and fulfill its hunger needs. The male assassin bug is actually responsible for guarding the eggs. The female assassin bug lays eggs in large numbers. The male bug eats the weaker eggs.
Daddy Bass(岩鲈鱼)
Usually, water calms you down. Not so much for this underwater species. The male bass is known to eat up eggs from its own spawn. It guards the spawn(子，卵) laid by its female partner. However, when hungry and unable to hunt for food, the father won’t think twice before eating up the eggs.
And do you think your father was strict and hard? After reading this article, I’m sure you think your dad is the best in the whole wide world for not eating you up!
1.The animal fathers mentioned in this article ________.
A. are protective of their young
B. are respected by their young
C. are rather bad to their kids
D. are dangerous to their whole family
2.The underlined phrase “fend for” (Para 2) probably means ________.
A. fight for B. learn from
C. look after D. look for
3.The lion and the polar bears are similar in ________.
A. searching food all by themselves
B. letting the mothers take care of the kids
C. letting the mothers eat up the food
D. wanting to train the kids to be cruel
4.Which can best describe the male assassin bug?
A. Weak but kind. B. Responsible and careful.
C. Strong and cruel. D. Little but cruel.
