根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。
Everyone, from homeless people to billionaires, is likely to be influenced by stress; there’s simply no way to avoid it.1.Here are five powerful tips for ways to kill stress in almost any situation.
Eat Healthier
Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger. In order to relieve stress, make sure you’re treating your body right. A big part of this is eating healthier.2.Anyway, adopting an alkaline(碱性的) diet instead of an acidic(酸性的) one is recommended.
Wake Up Earlier
3.However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won’t feel quite rushed in the morning, which leads to better preparation and more confidence.
4.
Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.
Watch a Funny Video
Here is a simple and practical tip: watch a funny video on YouTube. Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的) responses. This can lead to less anxiety and more happiness.
Take Walk Outside
Whenever possible, make sure you take your walk outdoors.5.It can improve energy levels and memory by as much as 20 percent.
A. A number of studies show that spending time in the open is a great way to relieve stress.
B. Diet and relaxation are two important keys to good health.
C. There are no magic “anti-stress” foods.
D. However, there are ways to reduce the amount of stress you suffer from.
E. Keep Positive Relationships
F. Let Stress Motivate You
G. It is certainly true that the more sleep you get, the less stressed you’ll be.
阅读理解。
Next time you raise an eyebrow at the views of your partner, friend, sibling (兄弟姐妹) or colleague, remember they could be helping to make you smarter.
New research shows that intelligence is not fixed but can be boosted throughout adulthood by family members, bright mates and intellectually stretching (拉伸) careers.
The study challenges the commonly held belief that intelligence is static by the age of about 18. Current scientific consensus suggests that intelligence is controlled by genes, with environmental factors such as schooling and nutrition playing a partial role up to this age. After this point, IQ scores stabilize (稳定).
But James Flynn, professor of political studies and psychology at the University of Otago in New Zealand, argues that people can “upgrade” their own intelligence throughout their lives. He believes intellectual stimulation (刺激) from others is crucial as the “brain seems to be rather like a muscle – the more you use it, the stronger it gets”. However, the opposite is also true – so people sharing a home or workplace with those who are intellectually challenged risk seeing their IQ levels fall as a result.
He found the “understanding quality” of a family changes the IQs of all members, especially children. It can “lift” or hold back, depending on the “gap between their brightness and that of their siblings and parents”. A bright ten-year-old with brothers and sisters of average intelligence will suffer a five to ten point IQ disadvantage, compared to a similar child with equally bright siblings. However, children with a low IQ could gain six to eight points by having brighter siblings and special educational treatment to help pull them up.
Professor Flynn also concluded that although genetics and early life experiences determine about 80 percent of intelligence, the remaining 20 percent is linked to lifestyle. This means that people can raise their IQ, or allow it to fall, by ten points or more. Therefore, the best way to boost IQ level is to mix with bright friends, find an intellectually challenging job and marry someone cleverer.
1.We can learn from the passage that ____.
A. as the age grows, you will become smarter
B. a 35-year-old man is surely smarter than himself at the age of 18
C. you will be smarter if you have a partner, a friend or a sibling
D. after 18, you still have the possibility to become smarter
2.The underlined word “static” in the 3rd paragraph probably means ____.
A. unstable B. fixed
C. varied D. repeated
3.James Flynn holds the belief that ____.
A. intellectual stimulation from others makes the brain work better
B. people should avoid working with those intellectually challenged
C. one’s IQ could be held back if he has bright brothers or sisters
D. the IQ of children is least influenced by the understanding level of a family
4. What’s the best title for the passage?
A. Genetics Determines Intelligence.
B. Watch Out for Intelligence Falling.
C. Bright Siblings Make You Smarter.
D. Brain Is Like Muscle.
阅读理解。
How many times do you check your Moments or Facebook page in a day to see whether your latest post has got another “like” or “thumbs up”?
Although you might be embarrassed to admit how many times you do this, don’t worry. Psychological findings have shown it’s completely normal.
In fact, the pleasure we derive from (取自) getting a “like” is equal to that of eating chocolate or winning money, and we can’t help wanting more.
According to the findings of the UCLA Brain Mapping Center, which observed 32 teens aged between 13 and 18, the feedback circuit (反馈电路) in the teens’ brains are particularly sensitive, and the “social” and “visual” parts of their brains were activated when they received “likes” on a social network. The research also showed that though the thumbs up might come from complete strangers, the good they derive from it worked equally.
So does it mean we should try our best to win as many thumbs up as possible?
Not necessarily so if we know the reasons behind our desire for attention.
In “Why do people crave (渴望) attention” by M. Farouk Radwan, he explained several cases in which people naturally longed for attention. Radwan said people who were an only child, who were used to being the center of attention in their house, may try to reproduce these conditions. Feeling “overlooked and unappreciated” might also lead you to be eager for attention. Other times, the state of being jealous or wanting to cover your mistakes may also contribute to such longings.
In fact, too much desire for attention can create anxiety, and in turn ruin your happiness even when you get it. So what can we do about it? The answer is quite simple.
“If people could adopt goals not focused on their own self-esteem (自尊) but on something larger than their self, such as what they can create or contribute to others, they would be less sensitive to some of the negative effects of pursuing self-esteem,” wrote psychology professor Jennifer Crocker in the Journal of Social Issues.
1.You may find this text in a magazine about ____.
A. technology B. education
C. entertainment D. social life
2.Who will NOT naturally expect attention according to Radwan?
A. People who are living with their parents.
B. Those who lack social recognition.
C. People who are the focus of attention.
D. Those who want to blanket what they’ve done.
3.We know from the last paragraph that ____.
A. checking your Moments or Facebook page is a waste of time
B. it is helpful to set goals concerning making contributions
C. focusing on one’s self-esteem is quite natural
D. self-teem has a bad effect on one’s goals
4.What’s the author’s attitude towards people’s addiction to “thumbs up”?
A. worried. B. objective.
C. critical. D. supportive.
阅读理解。
A dog, it is said, is a man’s best friend. Put a dog, a kid and a book together, and you have a struggling reader’s best friend.
The therapy dogs of R.E.A.D. – Reading Education Assistance Dogs – have been helping children improve their reading skills since 1999, when Intermountain Therapy Animals (ITA) began the program in Salt Lake City, Utah.
Today, tens of thousands of R.E.A.D. teams – dogs and their owners – volunteer to spend time with youngsters in schools and libraries across the United States and around the world. The idea is that sharing a book with a nonjudgmental (不带评论的) partner encourages students’ confidence and helps develop a love of reading.
Izzy, a Havanese therapy dog, is a regular visitor to Public School 57 in East Harlem, New York. Students meet him in the library, pick out a book and sit down on the carpet. Izzy snuggles (依偎) up to them and gets ready to hear a story.
“I love reading to Izzy because he listens to me, and he doesn’t make fun of me when I make a mistake,” says third-grader Aelane Vasquez. The 9-year-old, whose parents are from Mexico, is one of 15 Latin-American students at the school who were selected for the program.
“All the students that we work with in the R.E.A.D. program were behind reading levels at the beginning of the year,” Bridget McElroy, who teaches English as a Second Language, explained. “Now most of them have reached the average level, if not above it.” That’s important, because achieving proficiency (熟练) in reading is vital for kids to succeed. Studies have shown that students who can’t read at grade level by the end of third grade are four times less likely to graduate high school by the age of 19.
The R.E.A.D. teams from New York Therapy Animals work with 175 kids at Public School 57 and nine other schools.
McElroy said she sees a marked difference in Aelane and her classmates, and not just in study. “Not only do the kids have time to practice reading, what we are really seeing is that they are excited to read and practice even when Izzy is not here,” she said.
1.According to this passage, dogs are the best friend of kids because ____.
A. they keep kids company through therapy
B. they can protect kids from danger
C. they are helpful to encourage kids to read
D. they are struggling and work hard
2.What does the example of Aelane Vasquez show?
A. Kids from Mexico love reading to Izzy.
B. Only Latin-American students can be chosen for the program.
C. The R.E.A.D. teams are responsible for the selection.
D. Listening without judgment is inspiring for the kids.
3.Which of the following is TRUE according to the passage?
A. The students in the R.E.A.D. program improve a lot only in study.
B. Without proficiency in reading, it’s difficult for kids to succeed.
C. All the students in the R.E.A.D. program can be above the reading level.
D. When not accompanied by the dog, kids will stop practicing reading consequently.
阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。
Adventure Works World Tours
How often have you said out loud, “I would love to see the Eiffel Tower someday…” or “My dream in life is to see the pyramids”? Now you can stop talking about it and do it! Our mission is to provide you with the most comprehensive and complete planning and travel services so that you can have the adventure of a lifetime that is exciting, comfortable and worry-free.
We have several packages to accommodate almost any need, or you can let us create a custom travel package. Following is a small sampling of some of our packages.
Egyptian nights
Travel with us to the land of the pyramids, where you’ll see ancient mysteries displayed before your eyes! Our specialists will share with you their extensive knowledge of Egyptian history and artifacts as you admire ancient wonders like the Sphinx and the pyramids at Giza.
Packages range from 7 days and nights to 21 days and nights, and all packages include hotel, tours, and meals. Priced from $1,000 per person.
Splendors of Italy
From the leaning tower at Pisa to the Vatican (梵蒂冈) in Rome, you’ll see the greatest sights in Italy. You’ll visit Florence, Rome, Pisa, and villages in the Italian countryside. You’ll even get a primer (入门书) in the Italian language from a world-celebrated linguist (语言学家). Plus, you’ll visit a cooking school for a lesson on how to make real Italian lasagna! Priced from $800 per person.
Russian experience
Explore the best of Russia, a place of cultural and historical beauty. You’ll tour Moscow and St. Petersburg and see for yourself places like Red Square, the Kremlin, Moscow University and more. Learn about the history and the people that make up this remarkable place. Priced from $1,500 per person (does not include airfare).
Let us create just the right custom package for you! Let us show you the world!
Adventure Works One Main Street, Seattle, WA 75006 Phone (425)555 0125 Fax (425) 555 0145 http://www.adventure-works.com |
1.Which point might be the most attractive to those choosing Adventure Works for traveling?
A. Traveling with a fair price.
B. Getting to know the history of those countries.
C. Learning cooking while traveling.
D. Enjoying a travel package designed just for them.
2.What can we learn about the sampling packages?
A. 21 days and nights in Egypt will cost one person 1000 dollars.
B. If one chooses the Italy package, he can only enjoy the beautiful sights of the major cities.
C. If one is interested in religion, he might choose the Italy package.
D. The Russia package is a good choice if one is looking for the beauty of nature.
3.You can contact Adventure Works by the following EXCEPT ____.
A. an e-mail B. a call
C. a fax D. in person
4.What is the main purpose of the text?
A. To inform people the detailed schedules of their travel packages.
B. To encourage people to sign up for their travel package.
C. To introduce some popular holiday destinations.
D. To provide practical instructions on how to make a travel plan.
书面表达：暑假即将来临。你班同学讨论了假期计划，提出了不同看法。请根据提示写一篇有关讨论的英语短文，并谈谈你的看法。
| 优点 | 缺点 |
呆在家中 | 花费少，舒适方便 | 不能亲身了解世界 |
外出旅游 | 增长见识，开阔眼界 | 花费多，旅途不便 |
注意：1. 短文必须写在答题卡的制定区域，词数80-120（不含已经写好的部分）
2. 短文必须包括表中所列要点，可根据内容分段表达。
3. 可适当增加细节，以使行文连贯。
4. 参考词汇：眼界---horizon(或view)
The summer holiday is coming. Our class have had a discussion about what to do during the holiday.
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