Like lots of other girls and boys，when Lisa Cao was a kid，she used to watch the Olympics. “I always wanted to be good at sport and I found athletic potential in my body”， the New York City citizen tells her friends. But there was no sport available so she took up piano lessons. Then，at the age of 15，she decided to drop the lessons and put her athletic potential to the test with running. At age 18，Lisa Cao ran her first-ever marathon in New York City. And now，the 27-year-old has 54 marathons 26. miles) and ultramarathons (100 miles) under her belt.
What does it take to be an ultramarathoner? A lot of devotion，even when difficulties occur sometimes. “Making time for running is really hard when life is so busy，” she says. “There’s a big work-life balance that I have to keep. I have to wake up earlier on the weekends. And oh，the potential for excuses! With NYC’s wild winters as of late，it’s easy to blame the weather，roll over in bed and put off a solid run. I have a fix for this，though，” she says. “Cute clothes. With the horrible weather， I bought cute clothes as motivation to run and actually wear them. ”
While she’s training during low season in the winter，Lisa Cao tries to run a “base” of 20 to 30 miles per week to stay prepared. During high season in the spring and summer，she’ll run around 30 to 40 miles，but she also gets a lot of quality miles from her races.
1.When did Lisa Cao run her first marathon?
A. At the age of 27.
B. When she was 15 years old.
C. Three years after she began running.
D. Nine years after she dropped her piano lessons.
2.What made Lisa Cao have the desire of joining in sports?
A.Being different from other kids of her age.
B.Wanting to join in the Olympics.
C. Having no interest in piano lessons.
D. Having athletic potential.
3.Why does Lisa Cao buy beautiful clothes in terrible weather?
A. To have a better sleep.
B. To motivate herself to keep running.
C. To protect herself from any harm.
D. To save time for further training.
4.Where is the text probably taken from?
A. A sport website
B. A science book.
C. A college poster
D. A football magazine.
Pure Yoga (菩尔瑜伽）is devoted to serving the yoga community in Asia and beyond，offering a wide variety of classes such as Hatha Yoga，Hot Yoga，Yin Yoga Vinyasa，etc. Our yoga classes are offered and taught by nearly 200 professional yoga teachers. Private Yoga is also available for learners of all levels. Pure Yoga constantly invites world-known teachers to lead guest teacher workshops.
Class Booking
Class bookings can be made 2 days in advance of the class. It is important that you book your class in advance since some classes are more heavily attended than others.
We also limit our class sizes so that they are not overcrowded. If a class you wish to take is full, we will place you on the wait list and inform you of an opening as soon as possible. To create the best experience for yourself and others，please follow these guidelines：
No talking
The yoga studio is a silent room. Please do not talk while in the studio and studio corridors(走廊).
No eating
Do not eat in the studio.
No shoes
Remove your shoes before entering the practice rooms. Keep your shoes in your locker (寄存柜).Shoe lockers are also available for rental.
No mobile phones
Turn your mobile phones off or to “vibrate”（震动）mode. Do not take phones into the practice rooms.
Personal Belongings
Daily lockers are not for overnight use. Locks from any daily lockers that are kept overnight will be cut.
1.Who will teach general learners yoga?
A. favorite yoga teacher.
B. professional yoga teacher.
C. world-known yoga teacher.
D. private yoga teacher.
2.When should you book your class?
A.One month ahead of time.
B.Two months ahead of time.
C.Two days ahead of time.
D. One day ahead of time.
3.In the practicing room，you can .
A.keep your shoes in the locker
B.wear any shoes you like
eat some snacks if you are hungry
C.talk with your friends on the phone
书面表达
以下是一本图书的基本信息及相关报道
要求：
根据以上信息写一篇图书介绍，内容包括：
1.图书的基本信息
2.图书的相关报道
3. 100词左右。
短文改错
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌的以下作文。文中共有10处语言错误，每句中最多有两处，每处错误仅涉及一个单词的增加，删除或修改。
增加： 在缺词处加一个漏字符号（^）,并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改： 在错词下划一横线，并在该词下面写出修改后的词。
Patience is of great importance in our daily life. Once I waited a bus to come at a stop. 30 minutes past, but no bus came. Both upset and annoyed, I decided to walk on feet. But no sooner had I left when the bus arrived. I thought if I had waited for one more minute, I would have caught it. If I chose to take a next bus, I would have to wait for other 30 minutes. Only then do I realize my problem. Being impatient will possible waste all the effort that we have put it in. Now whenever I am close to lose my patience, I’ll think of this experience.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
How to Love Your Parents
Even if you think that your parents are mean-spirited at times, loving your parents is a normal and fulfilling part of life. You love them for the fact that they created you, raised you, and are in part a source of who you are. Here are some ways to love your parents.
____1.___ A gentle “good morning” and “I love you” will warm a coldest heart. Remember that they brought you into this world. Without your parents, we might still wander at an unknown corner in an unknown world. Respect them more and cherish these moments. You can use these moments to learn from them when you're off on your own. It's OK to get angry but angry actions don't help you or your parents. Act calmly, cool off, journal about your feelings, or talk to a friend. ___2.__
Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don’t get what you want or you have to clean. However, you had better remember they keep a roof over your head when it’s cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes.___ 3.__ Since you can forgive your friends, why not forgive your parents?
Keep company with them. Do things with your parents like watching TV, or go somewhere with them. ___4.___ Listen to their old stories and learn from them. You will find they are your teachers in this way or another.
Some people simply may not be able to love their parents. __5.___ Seek help if you are being abused in any way. Parents do not have a right to harm you.
A. Forgiveness is the key.
B. Tell them you love them every morning.
C. Parents will in turn express their love to you.
D. After this, share your feelings with your parents.
E. Anyway, spend as much time with them as you can.
F. Please remember parents are as important as friends.
G. There can be realistic reasons for this, family violence for example.
On a cool November afternoon in Fleming Island, Florida, Melissa Hawkinson, 41, was driving her five-year-old twins home from school when she saw a sudden splash in Doctors Lake just ahead. What was that? She thought. As she drove up to the scene, she saw a half-submerged car sinking about 30 yards offshore. “It was going down pretty quickly,” Hawkinson recalls. She stopped the car near the boat ramp and ran toward the water. Water is going to be cold, she thought.
She took off her vest and leather boots, got into the icy water, and swam to the car, where she found Cameron Dorsey, five, trapped into his car as the swirling water rose around him.
Hawkinson tried to open the door, but it was locked. So she pushed and pulled hard on the partially open window until she could reach through and unlock the door. She pulled the boy free, swam to shore, and handed him off to onlookers who were only watching them on a dock. The driver, the boy’s suicidal father, swam back to land on his own. Afterward, Hawkinson sat on the shore wrapped in a blanket. “For ten or 15 minutes, I couldn’t stop shaking,” she said.
There’s nothing visibly extraordinary about Melissa Hawkinson, an energetic stay-at-home mom with brown hair and a sweet smile. Yet something made her different from the dockside onlookers that day. Why do some people act quickly, willing to take a risk for a stranger? What makes them run toward danger rather than away from it? Hawkinson, the Granite Mountain Hotshots (能手，高手)---19 of whom lost their life this past summer in Arizona--- every hero who puts his or her life on the line to save another: what makes them brave?
Moreover, can bravery be learned, or is it a quality with which you are born? The answer is complex. Bravery taps the mind, brain and heart. It comes from instinct, training and sympathy. Today, neurologists, psychologists and other researchers are studying bravery, trying to uncover the mystery.
1.It can be learned from the passage that _______.
A. Melissa Hawkinson was a 41-year-old nurse
B. it was spring when the accident happened
C. Melissa Hawkinson was picking up her five-year-old son
D. Melissa Hawkinson was kind and courageous.
2.What conclusion can we draw from the third paragraph?
A. Not everyone was ready to risk saving the five-year-old boy..
B. The father committed suicide because of the divorce.
C. The father was saved in the end by Melissa Hawkinson.
D. No one else was available except Melissa Hawkinson.
3.How does the writer find other people on the dockside?
A. Warm and ready to help B. Thoughtful
C. Kind of cold-blooded D. Not skillful at swimming
4. What is the writer’s purpose of writing this passage?
A. To set us thinking what makes people brave.
B. To call on us to learn from such people as Hawkinson.
C. To remind people of risk while saving others.
D. To show people bravery can be learned.
