Sometimes successful health campaigns can have quite unexpected reactions.The years of warnings about skin cancer mean that Britons are happy to cover themselves in sunscreen or stay out of the sun altogether, but it also means that most of us are not getting enough vitamin D.
Scientists announced yesterday that Britons need to increase to three times the amount of vitamin D they get per day.They called on food producers to fortify(强化)their products with more of the vitamin and suggested people should consider taking supplements(补充物) to keep levels up.They also suggested getting out in the sun for short periods more often, but they warned against “sun bingeing”.
The government does not publish official advice on the amount of vitamin D people should take due to a lack of research, says Dr Birgit Teucher of the Institute for Food Research.But in the US, the government recommends 5 micrograms a day.By that count, Dr Birgit Teucher said that around 90% of Britons between 19 and 64 would be lacking in the vitamin because they only took around 3 micrograms a day.
Vitamin D is important for absorption of calcium(钙)by the body, which is needed for healthy teeth and bones.A lack of it can lead to serious diseases in both children and adults.The vitamin can be found in some foods but it can also be obtained from chemicals in the skin reacting to sunlight.Dr Barbara Boucher said adults should get 5 to 25 micrograms a day.Shortage of vitamin D may be linked to diseases such as muscle weakness, high blood pressure and rickets(佝偻病).
Dr Birgit Teucher gave several reasons for the lack among Britons.Increasing numbers of office-based jobs mean a lack of exposure to the sun; and the rise of becoming overweight means that vitamin D—which is fat soluble(可溶解的)一is increasingly stored in body fat, where it cannot be accessed readily.
Professor Brian Wharton of the Institute of Child Health said that children in particular needed to have enough vitamin D to prevent rickets.
Professor Graham Bentham, an environmental scientist at the University of East Anglia, added that babies who were only breast-fed probably need to take supplements in case their mother was vitamin D lacking.Those drinking milk were likely to be OK, thanks to the fortification of the drink.
The scientists called on food producers to fortify milk, bread and breakfast nutrient to enable people to get their daily amount of the vitamin.Prof Graham Bentham added that 30 minutes of sun exposure to the face and forearms between April and October would be sufficient.Outside these months, the sun is not strong enough in Britain for the body to produce its own vitamin D.
But Prof Graham Bentham warned against spending too long in the sun.“Sun bingeing is well known to be dangerous,” he said.“In any case, vitamin D transformation in the skin switches off after a while so short frequent amounts are better for vitamin D formation.”
1.From Paragraphs l&2 we can infer that_________.
A. some health campaigns are very successful
B. people are lacking in various vitamins
C. Britons are advised not to get out in the sun
D. vitamin D can be obtained by staying in the sun
2.The word “sufficient” (Paragraph 8) is the closest in meaning to _________.
A. enough B. proper
C. familiar D. available
3.From the passage, we can conclude_________.
A. the babies who were only breast—fed certainly need to take vitamin D supplements
B. a large quantity of vitamin D stored in body fat is the primary reason for being overweight
C. the sunlight can produce adequate vitamin D that the body needs all year round
D. vitamin D is vital for the body to absorb calcium needed for healthy teeth and bones
4.The government doesn’t give official advice on the amount of vitamin D because_________.
A. they think it is harmful for health
B. they don’t want to be blamed
C. they aren’t confident of its function
D. they haven’t concrete proof
5.Which best describes the writer’s tone in the passage?
A. Humorous. B. Objective.
C. Pessimistic. D. One-sided.
My friend BJ Gallagher once worked as a training manager for a large newspaper, which was more than a hundred years old.The company’s past had blinded the authorities to the need for change, and they new ideas and would say “This is the way we’ve always done it.”.As the years went by, BJ grew more and more with their short-sightedness.Finally, she left the company.But she found that she hadn’t left her behind when she resigned.She carried it with her, like “rocks in the stomach”.
“I finally decided to about my experiences and my feelings.I it would be a good mental health .I wanted to be rid of that company and those people, once and for all.So I wrote and wrote.It wasn’t just a story that poured out — it was a whole ! My resentment (怨恨) my writing.The whole world would know how they were!”
“What when the book came out?” I asked BJ.
“Not much,” she replied, “The newspaper kept doing what it had done.My feelings didn’t them one bit, but it took me several more years to finally my negative emotions.Finally, the time came when I decided to make amends (修正) for the angry things I had said about the company.I my former boss to dinner and made my .I told him I was sorry for being so resentful.It was a great healing process for me.”
“What was the outcome?” I asked her.
“Gratitude,” she replied, “Not only wasn’t I resentful any more, but I was grateful to the company.If I hadn’t had those experiences, I never would have written a book.And the book became hugely successful — now in 21 languages.In short, my resentment gave way to gratitude.”
She smiled, “I owe them a debt of thanks for giving me such a great tale to tell.”
Trading resentments for gratitude isn’t always easy.But it’s worth it, gratitude is a far happier feeling than resentment.
1.A. skill B.management C. success D. business
2.A. resisted B. got C. broke D. shaped
3.A. move B. frustrated C. excited D. surprised
4.A. sadness B. worry C. doubt D. anger
5.A. think B. are C. write D. talk
6.A. proved B. figured C. concluded D. agreed
7.A. exercise B. suggestion C. lecture D. theory
8.A. diary B. lesson C. accident D. book
9.A. prevented B. delayed C. fueled D.corrected
10.A. sensitive B. successful C. greedy D. stupid
11.A. happened B. reported C. received D. resulted
12.A. sometimes B. always C. recently D. already
13.A. forgive B. reward C. bother D. cheat
14.A. think of B. get over C. pass on D. look through
15.A. invited B. called C. persuaded D. followed
16.A. promise B. apology C. plan D. decision
17.A. only B. natural C. direct D. final
18.A. useful B. funny C. painful D. shameful
19.A. finished B. edited C. read D. published
20.A. for B. though C. but D. and
My parents have certainly had their troubles, and as their child I’ll never know how they made it to 38 years of marriage.They loved each other, but they didn’t seem to like each other very much.Dad was too fond of his beer, and he talked down to Mom a lot.When she tried to stand up to him, a fight would unavoidably follow.
It was my dad’s disease that began to change things.The year 1998 was the beginning of a remarkable transformation for my family.My father, Jim Dineen, the always healthy, weightlifting, never-missed-a-day-of-work kind of dad, discovered he had kidney (肾) disease.
The decision to go ahead with a transplant for my father was a long and tough one, mostly because he had liver damage too.One physician’s assistant told him, “According to your file, you’re supposed to be dead.” And for a while, doctors mistakenly thought that he would need not just a kidney transplant, but a liver transplant too.Dad’s future hung in midpoint.
When the donor testing process finally began in the spring of 2003, numerous people, including me, my uncle Tom, and my mom, came back as matches of varying degree.But Mom was the one who insisted on going further.She decided to donate a kidney to my father.She said she was not scared, and it was the right thing to do.We all stepped back in amazement.
At last a date was chosen – November 11, 2003.All of a sudden, the only thing that seemed to matter Dad was telling the world what a wonderful thing Mom was doing for him.A month before the surgery, he sent her birthday flowers with a note that read, “I love you and I love your kidney! Thank you!”
Financially, the disease was upsetting to them.So my sister and I were humbled and surprised when, shortly before his surgery day, Dad handed us a diamond jewelry that we were to give to Mom after the operation.He’d accumulated(积累) his spare dollars to buy it.
At the hospital on the day of the transplant, all our relatives and friends gathered in the waiting room and became involved in a mean euchre (尤克牌游戏) tournament.My family has always handled things with a lot of laughter, and even though we were all tense, everybody was taking bets on how long this “change of conduct” would last in my parents.
We would inform Dad that if he chose to act like a real pain on any particular day after the operation, he wasn’t allowed to blame it on PMS just because he’d now have a female kidney.
The surgeries went well, and not long afterward, my sister and I were allowed to go in to visit.Dad was in a great deal of pain but again, all he could talk about was Mom.Was she okay? How was she feeling? Then the nurses let us do something unconventional.As they were wheeling Mom out of recovery room, they rolled her into a separate position to visit Dad.It was strange to see both my parents hooked up to IVs and machines and trying to talk to each other through tears.The nurses allowed us to present the diamond jewelry to Mom so that Dad could watch her open it.Everyone was crying, even the nurses.
As I stood with digital camera in hand, I tried to keep the presence of mind to document the moment.My dad was having a hard time fighting back emotion, and suddenly my parents unexpectedly reached out to hold each other’s hands.
In my nearly 35 years of existence, I’d never seen my parents do that, and I was spellbound.I snapped a picture and later rushed home to make sure I’d captured that enormous, life-defining moment.After so many years of disagreement, it was apparent to me that they finally understood how much each loved the other.
1.From the first paragraph we can learn that _________.
A. Dad was fond of drinking
B. My parents got along well
C. Dad often beat Mom
D. Mom never obeyed Dad
2.The underlined part “Dad’s future hung in midpoint” in Para.3 suggests that _________.
A. Dad's life journey was on half way
B. Dad came to a critical moment in his life
C. Dad’s future was decided by doctors
D. Dad faced a tough decision in his life
3.Before the surgery, which of the following words can best describe the feeling of the families?
A. Worried and negative.
B. Anxious and helpless.
C. Nervous but optimistic.
D. Relaxed and positive.
4.Which of the following is TRUE according the passage?
A. Dad bought a diamond jewelry to Mom for their wedding anniversary.
B. Dad asked the nurse to visit Mom soon after the operation.
C. Despite a lot of pain, Dad was eager to know Mom’s condition soon after the operation.
D. On the day of the transplant, the families involved in a mean euchre tournament to relax themselves.
5.What’s in the writer’s photo?
A. Everyone was crying, even the nurses.
B. His parents were trying to talk to each other.
C. Dad watched Mom opening the gift.
D. His parents were holding each other’s hands.
6.What’s the best title for the passage?
A. Dad’s disease B. Mom’s decision
C. The Gift of Life D. The photo of hands
---Hi, Mike! We’re going biking along the beach this weekend.
---_______.I love being bathed in the sunshine.
A. By all means B. Count me in
C. Go ahead D. With pleasure
At the end of the holiday, traffic_______ on the freeway as people headed home.
A. put up B. picked up
C. took up D. built up
Two friends were talking about education, _______, about the kind of education that they received in their youth.
A. or else B. worse still
C. or rather D. above all