Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes(糖尿病). Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it — the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”
Karen Pickering
Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success — you can’t follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
Kirsten Best
Poet & Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological(心理的) tool”
1.What does Sir Steven Redgrave mainly talk about?
A. He overcame the bad influence of illness to win.
B. Specialists offered him medical advice.
C. Training helped him defeat his disease.
D. Difficulties influenced his career.
2.What does Karen Pickering put on top of her diary?
A. Her daily happenings. B. Her training schedule.
C. Her achievements. D. Her sports career.
3.What does the underlined word “distractions” probably refer to？
A. Activities that turn one’s attention away.
B. Ways that help one to focus.
C. Words that help one to feel less tense.
D. Habits that make it hard for one to relax.
4.According to the passage, what do the three people have in common?
A. Courage. B. Self-confidence.
C. Devotion. D. Hard work.
When I worked in a large city, passing by someone homeless wasn’t an uncommon sight.
It seemed to me that I had to do something. As a single mom and newcomer to my field, I decided to up with a plan that fitted my limited . I began to set five to ten dollar bills each payday, and during the week, I pass them out to those I met on the street.
a dollar felt like a small amount, I realized how powerful it was. Those I were people just like me. Sometimes we would joke a bit and smile together. On some occasions, I was able to more. I mean, more than money. I’ll never know how and if the dollars , but I know that the connections we made did.
One day after I had started this weekday practice, I enough money to buy myself a new winter coat. With my new coat bought, I realized that my old coat could be put to use by someone who had little or nothing to them from the cold. Meanwhile, a brilliant idea came into my mind. Why not pass on this opportunity for to others? So I turned to the salesman who had helped me, and asked if he would feel taking my old coat, walking to the corner and offering it to someone in . Slightly surprised by what I requested of him, he smiled, “I will as soon as I get a .”
I cannot help feel that my experiences with kindness have many people and a growing number of people have followed my example to care for those who need help. In this way, I feel I’ve helped just those I passed by on the street. Kindness touches many hearts, and I am for the way it has touched mine.
1.A. come B. keep C. catch D. put
2.A. knowledge B. expenses C. budget D. experience
3.A. up B. down C. off D. aside
4.A. must B. would C. could D. should
5.A. Because B. Although C. Unless D. If
6.A. passed by B. worked with C. turned to D. stared at
7.A. receive B. accept C. give D. refuse
8.A. used B. wasted C. spent D. helped
9.A. saved up B. took up C. picked up D. kept up
10.A. also B. hardly C. seldom D. still
11.A. prevent B. keep C. protect D. dress
12.A. connection B. kindness C. communication D. relationship
13.A. comfortable B. convenient C. necessary D. disappointed
14.A. anger B. need C. danger D. doubt
15.A. coat B. request C. bonus D. break
16.A. and B. but C. or D. so
17.A. moved B. thanked C. bothered D. considered
18.A. in exchange B. in case C. in turn D. in charge
19.A. other than B. more than C. better than D. rather than
20.A. gifted B. responsible C. independent D. Grateful
I can’t believe that they ______ in the mountains for three days now! They must be so frightened.
A. have been missing B. have got lost
C. have lost D. have missed
I just wonder ______ made her so excited that she shouted before so many people.
A. what was it that B. why was it that
C. what it was that D. why it was that
If I don’t do well, I hate to think what will become ______ my reputation ______ an excellent accountant!
A. of; as B. of; for C. into; as D. into; for
A(n) ______ idea is different from the one you have and can be used instead.
A. secure B. conservative
C. alternative D. Mild
