Do you love your holidays but hate the increase weight that follows? Your are not alone.
Holidays are happy days with pleasure and delicious foods, Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. That idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast(宴会), have a small, low-fat snack（小吃）. This may help to keep you away from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dished that look oily or creamy have much fat in them.
Choose lean meat（瘦肉）. Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints（薄荷） and fruits. They don’t have fat content as cream and chocolate .
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess（过多的） calories.
1. Holidays are happy days with pleasure but they may .
A. bring weight problems
B. bring you much trouble in your life
C.make you worried about your foods
D. make you hate delicious foods
2. In order to really enjoy your holidays without putting on weight, you had better .
A. drink much water and have vegetables only
B. not eat the food in high fat
C. no t accept invitations to feasts
D. turn away from delicious foods
3. According to the passage, is a necessary part to stop you from putting on weight.
A. vegetables B. water
C. calories of energy D. physical exercise
4.Many people can’t help putting on weight after the holidays because they .
A. enjoy delicious foods
B. go to many feasts
C. can’t control themselves .
D. can’t help turning away from the foods
5.What is the main idea of the passage?
A.how to eat properly during holidays
B. what you should remember in a feast
C. how to control your weight during holidays
D.the benefits of doing sports during holidays
The Internet has become part of teenage life. There’s a report on 3375 students in seven Chinese cities. It says that 38% of them believe they use the Internet often. While most of them get useful information and use the Internet to help in their studies, some are not using it in a good way. Many are playing online games too much. A few even visit websites they should not look at. Bad things can happen if young people spend too much time on the Internet.
In order to help young people use the Internet in a good way, a textbook has been used in some Shanghai middle schools this term. It uses real examples to teach students all about good ways of using the Internet. It gives useful advice such as it’s good to read news or find helpful information to study. Some students also make online friends.
Teachers and parents all think the book is a very good idea. It will teach students how to be a good person in the online world. It will be a guide for teens using the Internet and keep students away from bad sites.
1.The report shows that ____ of the 3375 students are playing online games too much.
A. 38% B. most C. many D. a few
2. How does the textbook teach students?
A. With real examples. B. With pictures.
C. With music. D. With tapes.
3.Which of the following useful advice is NOT mentioned in the passage?
A. Read news. B. Find information.
C. Make friends. D. Watch films.
4.What do teachers and parents think of the textbook?
A. It’s a very good idea.
B. It’s a foolish idea.
C. It keeps students looking at bad sites.
D. It can’t teach students how to be good.
5.From the passage , we know that .
A. all the students can use the Internet in a right way
B. when the teenagers use the Internet, they don’t need any guidance
C.The Internet plays an important part in teenagers’ lives
D.The Internet can always be good for teenagers
Found An IC card with some keys was found. Come to Room 203 between 2 p.m. and 5 p.m. on Friday Or call 8660-6982. | Summer Job Do you like to talk with people? Do you like to write stories? And do you want to work for a students’ magazine? Come and work for us as a reporter for two months. Tel: 8667-6981 |
Cooking Tour Join Cooking Tour. You can visit Guangzhou, Changsha, Chongqing and three other cities. You can enjoy the most delicious food and learn Chinese cooking. Duration 12 days Cost ￥3,600 Tel: 8665-7762 | Painting Competition For all the students from Senior 1 and Senior 2 Paint a picture of an animal Send it to the Painting Club Before 30th June For more information Call 8664-4451 |
1. You can call ____ if you have lost your IC card.
A. 8664-4451 B. 8667-6981
C. 8665-7762 D. 8660-6982
2.You should ____ if you want to find a job as a reporter.
A. go to the Painting Club B. go to Room 203
C. join in Cooking Tour D. try Summer Job
3.How many Chinese cities can you visit if you join Cooking Tour?
A. 3. B. 6. C. 9. D. 12
4.If you join in Cooking Tour, you can do the following things except .
A. taste some food B. learn how to cook
C.visit some cities D. draw some pictures
5.Chen Wei may paint a picture of ____ if he wants to take part in the competition.
A. an elephant B. a river
C. a tree D. a flower
Going to a British high school 1. one year was a very enjoyable and exciting experience for me. 2. was very happy with the school hours in Britain. On the first day, all of the students attended3. assembly in the school hall. I sat next to a girl 4. name was Diana. During the assembly, the headmaster told us the best way 5. earn respect was to devote ourselves to study 6. achieve high grades. My favourite teacher was Miss Burke. I found that the homework was not 7. heavy as what I used to get in my old school. However, it was a bit challenging for me at first, 8. all the homework was in English.
Dear Dr Fang,
How are you? I am writing to ask for some about how to help my 15-year-old son. At the moment, he refuses to do almost anything his mother and I ask him to do. He is our only child and we treat him very . Though his grandparents buy him many things, yet he is still to them and often shouts at them. He also to spend time with us or do as we tell him.
Recently, he has been refusing to do his homework, and instead insists on his time listening to foreign music. I cannot understand that , and I don’t like it. Meanwhile, he spends too much time in Internet cafes, where he either plays games chats on the Internet. He is wasting valuable time during this period in his life!
shall I do? I am worried about it. I keep allowing him to do what he wants, he may fail at school, or worse. How can I help my son hurting our feelings?
Best regards
Liu Zhen
1.A. questions B. advice C. problems D. lessons
2.A. that B. which C. what D.who
3.A. badly B. ill C. well D. coldly
4.A. kind B. good C. polite D. rude
5.A. prefers B. wants C. likes D. refuses
6.A. saving B. missing C. wasting D. winning
7.A. music B. film C. game D. play
8.A. and B. or C. but D. so
9.A. dark B. old C. sad D. important
10.A. What B. That C. Who D.Why
11.A. If B. Until C. Though D. Before
12.A. for B. in C. without D. about
You can drive my car now, I had it ____yesterday morning.
A. mending B. mended C. to mend D. mend
