Good news for middle and high school students. When it comes to sleeping a little longer, physicians are on your side.
On Monday, the American Academy Pediatrics(儿科) announced its recommendation that middle and high schools start at 8:30 a.m.or later. "Doing so will match school schedules to the biological sleep patterns of adolescents," the AAP writes in a press release regarding its new policy statement called “School Start Times for Adolescents" .
"Chronic(慢性的) sleep loss in adolescents is one of the most common public health issues in the U.S.today," according to Judith Owens, director of Sleep Medicine at Children's National Health System.
"The research is clear that adolescents who get enough sleep have a reduced risk of being overweight or suffering depression, are less likely to be involved in automobile accidents, and have better grades, higher standardized test scores and an overall better quality of life," Owens said in the press release. "Studies have shown that delaying early school start times is one key factor that can help adolescents get the sleep they need to grow and learn."
Even before the AAP's announcement, school districts across the country have been rethinking start times. Earlier this year The New York Times wrote about Dos Santos, a student at Rock Bridge High School. When Dos Santos learned that school officials were considering starting school 30 minutes earlier than the existing time, she became worried.The student gathered others to her cause. In the end, school officials decided against the earlier start time.
One of the organizations that Dos Santos reached out to for help was Start School Later, a nonprofit organization that focuses on getting public schools to set "healthy school hours."
"It's going to take collective action, perhaps on a national scale, to get many districts to take on this issue," Terra Ziporyn Snider, PhD, director and co-founder of Start School Later, told Yahoo Health.
"The science is clear, the will to change isn't," she explained. "The reason for that is that community life goes around school schedules, and any suggestion of change - earlier, later, whatever - brings powerful opposition from everyone who fears a change in routine."
1.What can be learned about Start School Later?
A. Dr.Snider is director of this nonprofit organization.
B. It is a commercial organization belonging to Yahoo Health.
C. It helps private schools to set healthy schedules for students.
D. It made a policy called。‘School Start Times for Adolescents".
2.Which of the following is NOT mentioned as benefit from enough sleep?
A. Students will enjoy a better life.
B. Students might feel less depressed.
C. Students may achieve higher grades.
D. Students are more likely to be on time for school.
3.What can be inferred from the last paragraph?
A. Scientific findings are not convincing.
B. Changing school start time is no easy job.
C. Most people are willing to change schedules.
D. The revolution of school schedules is under way.
How many times have you been discouraged by obstacles and difficulties? Most of the time, we think that there is some sort of outside force that prevents us from being happy. Well, the truth is -that“ force" you are thinking of is actually your .
Yes, your own attitude is may prevent you from achieving fulfillment(成就感). Although the heart is the lifeline of the body, _ , the brain actually affects your entire being. If you tell yourself that you are not good enough, then eventually, the body does the same. Knowing this, you must condition your consciousness into thinking that you can have a fulfilling life.
People around you may sometimes tell you that you cannot do certain things, but who are they to your life journey? If you tell yourself that people often pull you down in an effort to bring you to their (low) level, then you a small victory. Take that the ones who say that you can never be successful are the ones who are in their own lives. Those losers are not supposed to spoil your life. You are only what you yourself to be.
Learning to believe in yourself is overcoming .Many people are afraid of trying because they are afraid of failing.Remember the _, and then being able to overcome it is a victory in itself. So you create a strong belief in yourself. your limits, ever if that means more , and condition your spirit into realizing that all these help you achieve your true strength as a person.Once you learn this, you will quickly find that you are able to do much more than you even that you could.
The single most important to becoming successful in any area of your life comes clown to the way you think. Spend time every day feeding your mind with powerful education, mindset(思维模式)and knowledge and find other successful people to see what they did that you can start to .
1.A.naturally B. willingly C. unbelievably D. accidentally
2.A.positive B. interesting C. negative D. optimistic
3.A.body B. mind C. heart D. life
4.A.which B. that C. what D. why
5.A.on the other hand B. on the contrary C. as a result D. in a word
6.A. carefully B. rudely C. gently D. unconsciously
7.A. meanwhile B. otherwise C. seldom D. therefore
8.A. continue B. break C. plan D. strike
9.A. decline B. achieve C. expect D. miss
10.A. charge B. control C. part D. note
11.A. unfortunateB. unsuccessful C. unimportant D. unrealistic
12.A. allow B. make C. force D. object
13.A. shame B. mistake C. crisis D. fear
14.A. punishmentB. story C. failure D. assessment
15.A. Lower B. Establish C. Challenge D. Follow
16.A. defeats B. admiration C. inspiration D. findings
17.A. victories B. falls C. experience D. doubts
18.A. broadcast B. imagined C. sentenced D. caught
19.A. lesson B. similarity C. shelter D. key
20.A. model B. submit C. share D. interview
—Seriously, I will give up smoking this time.
—I remember that was your doctor's advice years ago. , anyway.
A. No pains, no gains
B. Better late than never
C. Well begun is half done
D. It's easier said than done
Prime Minister David Cameron said,“…independence will not be a separation but a painful divorce". When the outcome is still up in the air, he made an emaotional speech to Scottish voters to stay together.
A.trial; call upon B.attempted; call for
C.temporary; call at D.experimental; call off
, students poured out of the school gate.
A.School is over B.School was over
C.After school is over D.School being over
—He's never been to Paris.
— .But I really want to pay a visit to that beautiful city.
A. So do I. B.So I have.
C. Neither am I. D. Me neither.
