All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for sleep mainly. TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time. Develop a regular exercise program. Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help you focus on sleep. You can try deep thought，reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.
Things such as room temperature, noise and light levels and even your bed mattress(床垫) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences.
1.Which of the following is the best title for the text?
A. How to Deal with Sleep Problems
B. What is the Process of Sleep
C. Where Should We Sleep
D. How to improve Sleep Quality
2.According to the author,
A. The bedroom has many functions than expected
B. Computers can make people sleep fast
C. The bedroom is better used only for sleep
D. Amusements are forbidden in the bedroom by law.
3.If you have sleep problems,
A. A well-decorated bedroom is important to you
B. You’d better have steady sleeping and waking time
C. Cold food and sugar are good for you
D. You need proper exercise just before sleep
4.The main idea of the last paragraph is
A. a good sleep environment contributes to good sleep
B. blinding lights can make for a good sleep
C. bed mattress plays a key part in sleep
D. distracted people are sleepless
假如你是李华。你的两位朋友Tom与Peter几天前发生了争吵。3月9日是Peter生日，Tom想送他一个礼物来缓和关系，修复友情，特地发来邮件寻求你的建议。请你根据以下要点给Tom回一封邮件：
1.礼物选择
2.你的理由
3.其他和解建议
注意：
1.词数100左右
2.可适当增加细节，以使行文连贯
3.开头和结尾已给出，不计入总词数
Dear Tom,
I’m glad to hear that you are considering making up with Peter.
LiHua
下面短文中有10处语言错误。请在有错误的地方增加、删除或修改某个单词。
增加：在缺词处加一个漏字符号（∧），并在其下面写上该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写上修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者（从第11处起）不计分
I’d like to tell you what our school had worked out a new program. The purposes of the program is to make our school more beautiful, and to turn our school into the better place for us to study and live in. According on the program, we will plant different kinds of trees, flower and grass around our school. Beside, we will build a small garden in where we can do some reading and take a rest. What’s more, some statues of famous people will set up to encourage us work harder. Don’t you think it a wonderful program?
阅读下面材料，在空白处填入适当的内容（每空不多于3个单词）或括号内单词的正确形式。
China's Tea Villages
In most Chinese tea villages, March is the time of year in ___1.___ locals start to pick and process tea. The usually quiet villages suddenly become busy centers of activity, as people take out special tools and prepare ___2.___ tea processing. In some villages, local residents hold traditional ceremonies, __3.___ (thank) heaven for its blessing. The price of tea ___4.___ (pick) in March is extremely high because __5.___ is fresh, tender and contains multiple trace elements.
China ___6.___ (be) famous for tea production since ancient times. Of the goods transported and traded along __7.___ Old Silk Road linking China to the Middle East and Europe, the importance of tea was matched only by silk. China produces Oolong, black, green, white, yellow __8.___ dark (aka post-fermented) tea. The Oolong, green and black __9.___ (vary)are most notable for their high quality.
Most of China's tea villages are found in remote mountainous areas in the country's south and southwest, __10.___ the beautiful scenery is often hidden under clouds.
Yesterday, I met a delightful woman at a work event. As we talked, she told me about her in Manila, Philippines. She spoke about the her culture values their elders, and she explained that children are from the time of birth to respect and people older than themselves.
It was to hear that,so I enjoyed listening and learning. Here is her memory I found so beautiful:
When she was growing up, her father had three jobs to his family. She said her dad never , and though he worked very hard, he always had for them. One day, her father was at his full-time job. For several months, he was mailed temporary disability checks he was recovering.
When her father was able to return to his full-time job, he took all those disability that were sent to him while he was recovering and handed them back to the . He told them that he had two good legs and arms, and did not need this money. He told them to give the money to people who could not work, to people who needed it.
The woman telling the story was a little girl at that time. She had her father that very day when he went back to his company all those unopened checks. "My father is my hero," she . Lowering her voice, she said she would never forget what he did, and what an and influential mentor(导师) he was on how to live a life.
From my communication with her, it was that her father's same sweet spirit had been to this woman, and to her family. Hearing this story was so refreshing to my soul. I hope it is for you too.
1.A. study B. childhood C. friendship D. hobby
2.A. way B. pattern C. memory D. skill
3.A. adopted B. brought C. attended D. educated
4.A.greet B. admire C. honor D. welcome
5.A. surprising B. refreshing C. convincing D. puzzling
6.A. that B. what C. it D. this
7.A. depend on B. watch over C. take in D.care for
8.A. explained B. apologized C. complained D. regretted
9.A. food B. clothing C. space D. time
10.A. defeated B .injured C. fired D. punished
11.A. while B. though C. because D. since
12.A. presents B. goods C. checks D. awards
13.A. company B. committee C. community D. charity
14.A. frequently B. regularly C. actually D. normally
15.A. observed B. accompanied C. supported D. reminded
16.A. on B. about C. for D. with
17.A. remarked B. reported C. sighed D .announced
18.A. advanced B. effective C. inspiring D. honest
19.A. possible B. necessary C. strange D. obvious
20.A. given in B. passed down C. held on D. handed out
根据短文内容，从下面A~G选项中选出能填入空白处的最佳选项，并在答题卡上将该选项涂黑。选项中有二项为多余项。
Culture Shock
Culture shock refers to the anxiety and feelings (of surprise, uncertainty, confusion, etc.) felt when people have to operate within a different and unknown cultural or social environment, such as a foreign country.
Generally speaking, we could say that there are four stages of culture shock. The first stage is called “the honeymoon”. In this stage, you are excited about living in a different place. 1.
The next stage is “the hostility(敌意)stage”. In this stage, you begin to notice not everything is as good as you originally thought it was. 2. Moreover, people don’t treat you like a guest anymore.
Then you come to the third stage called “recovery”. In this stage, you start to feel more positive. 3. The whole situation starts to become more favorable and you begin to learn to adapt yourself to it.
The last stage of culture shock is called “adjustment”. In this stage, you have reached a point where you actually feel good. 4. The things that originally made you feel uncomfortable or strange are now things that you understand. Now you have adjusted to the new culture and you feel comfortable.
Not all individuals visiting another country will experience all these four stages. 5. It also occurs within cultures as individuals move from place to place or from one setting to another (e.g., from high school to college).
A. You feel that friends should help each other to deal with culture shock.
B. And you try to develop comprehension of everything you don’t understand.
C. In addition, culture shock is not limited to the overseas visitor.
D. You become tired of many things about the new culture.
E. You have learned enough to understand the new culture.
F. You begin to understand you need to travel a lot.
G. And everything seems to be marvelous and everybody seems to be so nice to you.
