Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
1. Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. 2.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
3. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “ 4. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. 5.
A. In general the person feels excited and ready to act.
B. They said that laughter is much healthier than anger.
C. Expressing anger violently is more harmful than repressing it.
D. Anger may cause you a cancer.
E. Do not express your anger while angry.
F. Anger is a normal emotion that we all feel from time to time.
G. Doctors say the solution is learning how to deal with anger.
The arts, especially music, should be part of every school's lessons at every grade level. Students would be much smarter if they had some musical experience. They could improve their classroom skills, like paying attention and following directions. People develop all these skills when they learn music. Making music also lets children use their imagination. It provides students with a chance to try out their own ideas.
Music not only makes children better students, but also gives them something positive to do. In a music program, children can be part of a band instead of joining a gang (团伙). Parents can enjoy listening to their children's music instead of seeing them glued to a computer or TV screen. In a school band, students get to be part of a team. They can get along well with old friends and make new friends through music.
Music builds self-confidence, too. It gives children a sense of achievement and success. Making music is something for them to be proud of, and it lets kids practice performing in front of an audience. Music gives children an opportunity for self-expression, and that helps develop their self-confidence.
Once again, music is important because it can make children better students, give them something positive to do, and build their character. That is why music should be offered in every single grade in every school.
1.According to the passage, music could make students smarter by _______________.
A. improving their classroom skills and paying attention
B. improving their classroom skills and imagination
C. improving their attention, direction and imagination
D. learning music, making music and trying out their own ideas
2.What does the underlined phrase "glued to" in the second paragraph mean?
A. unwilling to turn onB. always looking
C. unwilling to leaveD. always playing
3.The third paragraph mainly tells us that music could _______________.
A. give children self-expression and self-confidence
B. bring to children achievement and success
C. give children something to be proud of
D. develop children's self-confidence
4.What's the best title of this passage？
A. Music is a must as a course at school
B. Music builds children's self-confidence
C. Music makes students much smarter
D. Learning music and making music
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Register by phone: Call 264-8833
Register by mail: Use form given
Basic Photography
This is an eight-hour course for beginners who want to learn how to use a 35mm camera. The teacher will cover such areas as kinds of film, light, and lenses(镜头). Bring your own 35mm camera to the class.
Course Charge: $150
Jan. 10, 12, 17, 19, Tues. & Thurs. 6-8p.m.
Marianne Adams is a professional photographer whose photographs appear in many magazines.
Understanding Computers
This twelve-hour course is for people who do not know very much about computers, but who need to learn about them. You will learn what computers are, what they can and can’t do, and how to use them.
Course Charge: $75
Equipment Charge: $10
Jan. 7, 14, 21, 28, Sat. 9-12 a.m.
Joseph Saimders is a professor of computer science at New Urban University. He has over twelve years of experience in the computer field.
Stop Smoking
Do you want to stop smoking? Have you already tried to stop and failed? Now it is the time to stop smoking using the latest methods. You can stop smoking, and this twelve-hour course will help you do it.
Course Charge: $30
Jan. 4, 11, 18, 25 Mon. 4-7 p.m.
Dr.John Goode is a practicing psychologist(心理学家)who has helped hundreds of people stop smoking.
Typing
This course on weekdays is for those who want to type as well as those who want to improve their typing. You are tested in the first class and practice at one of eight different skill levels. This allows you to learn at your own speed. Each program lasts 20 hours. Bring your own paper.
Course Charge: $125
Materials Charge: $25
Two hours each evening for two weeks.
This course is taught by a number of business education teachers who have successfully taught typing courses before.
1.The shortest course is _________.
A. Basic Photography B. Understanding Computers
C. Stop Smoking D. Typing
2.A course which can do something good for your health will cost________.
A. $50B.$30C.$10 D.$125
3.There are typing courses___________.
A. on Saturdays and Sundays
B. from Monday to Friday
C. from Monday to Saturday
D. on each day in the week
Everyone has got two personalities—the one that is shown to the world and the other that is secret and real. You don't show your secret personality when you're awake because you can control your behavior, but when you're asleep, your sleeping position shows the real you. In a normal night, of course, people frequently change their position. The important position is the one that you go to sleep in.
If you go to sleep on your back, you're a very open person. You normally trust people and you are easily influenced by fashion or new ideas. You don't like to upset people, so you never express your real feelings. You're quite shy and you aren't very confident.
If you sleep on your stomach, you are a rather secretive（不坦率的）person. You worry a lot and you're always easily upset. You're very stubborn（顽固的）, but you aren't very ambitious. You usually live for today not for tomorrow. This means that you enjoy having a good time.
If you sleep curled up（卷曲）, you are probably a very nervous person. You have a low opinion of yourself and so you're often defensive. You're shy and you don't normally like meeting people．You prefer to be on your own. You're easily hurt.
If you sleep on your side, you have usually got a well-balanced personality. You know your strengths and weaknesses. You're usually careful. You have a confident personality. You sometimes feel anxious, but you don't often get depressed. You always say what you think even if it annoys people.
1. According to the writer，you naturally show your secret and real personality _________.
A. only in a normal night
B. only when you go to sleep
C. only when you refuse to show yourself to the world
D. only when you change sleeping position
2. Which is NOT mentioned in the second paragraph about a person's personality？
A. He or she is always open with others.
B. He or she always likes new ideas earlier than others.
C. He or she is always easily upset.
D. He or she tends to believe in others.
3. Maybe you don't want to make friends with a person who sleeps curled up. Why？
A. He or she would rather be alone than communicate with you.
B. He or she is rarely ready to help you.
C. He or she prefers staying at home to going out.
D. He or she wouldn't like to get help from you.
4.It appears that the writer tends to think highly of the person who sleeps on one side because __________.
A. he or she always shows sympathy for people
B. he or she is confident，but not stubborn
C. he or she has more strengths than weaknesses
D. he or she often considers annoying people
Is there anything more important than health? I don’t think so. “Health is the greatest wealth.” wise people say. You can’t be good at your studies or work well when you are ill. If you have a headache, toothache, backache, earache or bad pain in the stomach, if you complain of a bad cough, if you run a high temperature and have a bad cold, or if you suffer from high or low blood pressure, I think you should go to the doctor. The doctor will examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X-rayed. After that he will advise some treatment, or some medicine. The only thing you have to do is to follow his advice.
Speaking about doctor’s advice, I can’t help telling you a funny story. An old gentleman came to see the doctor. The man was very ill. He told the doctor about his weakness, memory loss and serious problems with his heart and lungs. The doctor examined him and said there was no medicine for his disease. He told his patient to go to a quiet place for a month and have a good rest. He also advised him to eat a lot of meat, drink two glasses of red wine every day and take long walks. In other words, the doctor advised him to follow the rule: “Eat with pleasure, drink with pleasure and enjoy life as it is.” The doctor also said that if the man wanted to be well again, he shouldn’t smoke more than one cigarette a day. A month later the gentleman came into the doctor’s office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man.“ But you know, doctor,” he said, “it’s not easy to begin smoking at my age.”
1. The writer thinks that_____.
A. health is more important than wealth
B. work is as important as studies
C. medicine is more important than pleasure
D. nothing is more important than money
2. The doctor usually tells his patient what to do______.
A. without examining the patient
B. after he has examined the patient
C. if the patient doesn’t take medicine
D. unless the patient feels pain
3. From the last sentence of the passage, we learn the man_______ before the doctor told him not to smoke more than one cigarette a day.
A. was a heavy smoker B. didn’t smoke so much
C. didn’t smoke D. began to learn to smoke
4. Which of the following is NOT true?
A. The doctor usually tests his/her blood pressure when a person is ill.
B. The man told the doctor he couldn’t remember things.
C. The man thanked the doctor.
D. The man didn’t follow the doctor’s advice.
阅读下面短文，掌握其大意，然后从16-35各题所给的四个选项（A、Ｂ、Ｃ和Ｄ）中选出最佳选项，并在答题卡上将该项涂黑。
Living one’s life is really like driving on a highway. First, to make a good driving, the driver must carefully examine the of his car, just as he cares for his health for a good life. he enters into the highway, he must certain rules for his own safety. It also can be said that he must obey certain rules of society when living as a decent (体面的) adult. For example, on the highway, he is to keep a constant (不断的) , which can be compared with his activities through his life. Neither driving nor living must be taken at too a speed nor at too slow a speed. If he drives too the police will give him a , just as he will be arrested when he breaks the law. too conservatively (保守地), he will be called an out-of-date person the others driving at a(an) speed.
When he wants to change his lanes, he must give careful to every direction of his car. It is sometimes dangerous to change the way of life he can be sure of completion by doing so. He not make any unnecessary changing of lanes which gives him only danger. Finally, he must where he is now by recognizing some appearing now and then. If he takes the wrong way, he must return to the right as soon as he can. But he may thus lose and energy both on the road and in life. On the whole, driving on a highway and living one’s life are both hard work. if he is careful and serious enough, will provide him with much pleasure.
1.A. seatsB. condition C. petrol D. passengers
2.A. OnceB. While C. For D. Although
3.A. listen toB. find C. followD. insist on
4.A. orderedB. hoped C. believedD. supposed
5.A. stateB. speed C. mind D. level
6.A. outdoorB. broken C. good D. continuous
7.A. largeB. high C. limitedD. expected
8.A. speedilyB. slowly C. hurriedlyD. willingly
9.A. hand B. lift C. chanceD. ticket
10.A. ActingB. Running C. GettingD. Working
11.A. persuadingB. getting C. botheringD. refusing
12.A. averageB. normalC. usual D. fast
13.A. attentionB. notice C. evidence D. regards
14.A. if B. whenC. unlessD. because
15.A. dare B. needC. mayD. should
16.A. thinkB. discover C. proveD. observe
17.A. signsB. signals C. signatures D. symbols
18.A. moneyB. luck C. timeD. trust
19.A. ThereforeB. Then C. AndD. But
20.A. it B. heC. they D. you
