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How to Build Confidence
Everybody in this world wants to be rich and successful. But, the big question is HOW? How can you turn yourself into a popular personality?
Well, you need to have confidence. Confidence is the feeling of certainty and trusting in one’s own ability.
Start your journey to become successful by following these seven confidence-building steps.
Recognize what makes you feel inferior -- Let’s accept the fact that no one in this world is perfect. Everyone has some shortcomings and it is natural. So, if there is something that makes you feel ashamed of yourself just make a note of it. Instead of being upset over your shortcomings, you need to figure out ways to overcome them.
Dress smartly and look more attractive -- Yes, you are right that a person should be beautiful at heart but you ought to work on your looks too. You might have not realized but dressing up nicely can increase your confidence. Work hard to improve your looks and you will definitely notice a positive change in your personally.
Don’t worry about what others say -- Those who think about others car never succeed in their lives. So, if you really wish to increase your confidence levels, stop thinking about the world right away. Have faith in your capabilities and show the world that you are a leader. And just in case you are afraid of criticism, your dream of becoming successful person will always remain a dream.
Stay happy – Happiness plays an important part in a successful life. So, try to find out what makes you happy and keep yourself involved in those activities only.
Be a curious learner -- Learning is part of our life. It is a continuous process which lasts till the last breath. Knowledge not only makes you superior but enriches your personality altogether.
Express yourself -- There are many people who don’t express their feelings and opinions at all just because they are afraid of being laughed at. Well, don’t be afraid and express yourself wherever possible, it will make people realize your presence and you may get the response. So, the next time you have something on your mind, say it aloud.
Self esteem and confidence are some of the most important things you need to be successful in life.
How to become 1.
_2. | Confidence is the feeling of certainty and trusting in one’s own ability. | |
_3. | Realize the 4. of your frustration | _5. down what makes you upset and overcome it. |
Dress smartly and look more attractive | We like warm-hearted persons of course, but you ought to work on your looks as 6.. | |
_7. worrying about what others say | Believe in your capabilities and show the world that you are a leader. | |
Stay happy | Only 8. in the activities which make you happy. | |
Be a leader of 9. | Knowledge not only makes you superior but enriches your personality altogether. | |
express yourself | People will find you are 10. and you may get the response. | |
A new study has found evidence of aggressive (攻击性的) behavior in children who drink four or more servings of soft drinks every day. Information for the study came from the mothers of 3,000 5-year-olds. Researchers asked the women to keep a record of how many servings of soft drinks their children drank over a two-month period. They were also asked to complete a checklist of their children’s behavior.
The researchers have found that 43 percent of the children drink at least one daily serving of soda, and 4 percent of the youngsters have even four or more sodas to drink every day.
Shakira Suglia, a famous expert, says they’ve found that children who drink the most soda are more than twice as likely as those who drink no soda to show signs of aggression.
“For the children who consume four or more soft drinks per day, we see more withdrawn behaviors, which make them hard to get along well with others.”
The aggressive behaviors include destroying possessions belonging to others, taking part in fights and physically attacking people.
The researchers have determined the link after considering factors like the child’s age and sex. They have also considered other possible influence, such as whether the boys and girls are eating sweets or giving fruit drinks on a normal day. In addition, the researchers have examined parenting styles and other social conditions that may be taking place in the home.
Researches are trying to find why young children who drink a lot of soda have behavior problems. An ingredient often found in soft drinks is caffeine, which helps to make people feel energetic. Doctor Suglia suggests that caffeine could cause the 5-year-olds to be more aggressive. Earlier studies of adults have found the highest sugar levels in those who carry weapons (武器) and show signs of negative social behavior.
1.What section of a newspaper is the passage probably taken from?
A. Scientific TechnologyB. Science Fictions
C. Social NewsD. Health Report
2.The underlined word “withdrawn” in paragraph 4 can probably be replaced by the word ______.
A. backwardB. unsocialC. generousD. friendly
3.Researchers studied the following aspects of the children except ______.
A. ageB. sexC. gamesD. parents
4.According to the research, which of the following is right?
A. Mothers were asked to keep a record of how many servings of soft drinks their children drank over a three-month period.
B. 4 percent of the youngsters have even four or fewer sodas to drink every day.
C. Children who drink no soda show fewer aggressive behaviors.
D. Children with the highest sugar levels tend to carry weapons and show signs of negative social behavior.
5.After a further study on ingredients in soda, Shakira Suglia implies that the direct cause of the aggressive behaviors may be ______.
A. soft drinks B. attention problems
C. caffeine D. social conditions
Where Are We Going, Dad? has become one of China's most popular television shows, since its debut (首次登场) in October, averaging more than 600 million viewers each week. Sponsorship rights (冠名权) for the show's second season were sold for 312 million yuan (about $ 50 million), more than ten times higher than the rights to the first season.
What accounts for its popularity? The show features a new generation of Chinese fathers, who, as part of the country’s new middle class, have faced more problems with modern child-raising techniques such as taking an active role with their children.
Part of the appeal of the show is the chance to throw a glance at the lives of Chinese celebrities (名流) and their children. Audiences are interested in watching the failed attempts of celebrity dads making dinner, doing hair, and disciplining (管教) children -- tasks often left to mothers in a society still influenced by the saying that “men rule outside and women are inside.” “In traditional Chinese culture, fathers are strict and mothers are kind. But on the show, we see fathers who are much gentler on their kids and more involved in their upbringing, ” said Li Minyi, an associate professor. “This show raises an important question for modern Chinese society -- what is the role of fathers in today’s China?”
After each episode (集) goes to air, the Chinese internet explodes with comments on each celebrity's parenting style.
Actor Guo Tao tries to communicate with his son, Shitou, but is seen as a more traditional Chinese father, and has been criticised online for being too harsh. Zhang Liang, a supermodel, is an audience favorite for treating his son, Tiantian, more like a friend. The show’s most famous celebrity, Lin Zhiying, a film star, was originally praised as patient with his son Kimi. But as the season progresses, fans begin to criticise him for raising a spoiled, undisciplined boy. Director Wang Yuelun is at a complete loss when it comes to care of his daughter’s hair.
Even the People's Daily is pleased with the success of the show.
1.Sponsorship rights for the show’s first season were sold for about______.
A. 312 million yuan B. 50 million yuan
C. 31 million yuanD. 600 million yuan
2.According to the passage, the show______.
A. gives audiences the chance to raise the star's children themselves
B. invites some famous film stars to take part in it
C. lets people think about the role of fathers in modern families
D. raises people's concern about women's role in the society
3.The underlined word “harsh" in the fifth paragraph most probably means “______”.
A. carelessB. strictC. clumsyD. kind
4.According to the writer, ______is the most successful father.
A. Guo TaoB. Zhang Liang C. Lin Zhiying D. Wang Yuelun
Now hiring music teachers in Tarrytown
Location: | Tarrytown, NY |
Company: | Musika LLC |
Posted: | Auput3U 2013 |
Company:
Musika-Muaic Teacher Organization has distinguished itself as the "go to" company for teachers looking for students. Founded in 2001, Musika has thousands of students already in the program and hundreds of calls are received daily.
Job description:
Musika is always seeking enthusiastic and friendly instructors. Teachers are independently required to instruct one-on-one lessons in the students' homes, as well as at their own teaching studios. Each teacher is able lo select which students fit their locations, schedules, and leaching levels.
Job requirements:
Applicants MUST be able to sign a contract and agree to teach for one year, provide at least three professional references, show a love of teaching!
Qualifications:
Applicants should have a Bachelor degree in music, 5 to 10 years private music lessons teaching experience, and a car lo travel to students' homes.
Pay:
Pay is to be decided depending on experience and other factors.
IMPORTANT: Musika conducts thorough criminal background checks and has a zero tolerance policy for any type of criminal activities.
1.According to the passage, Musika is______.
A. an organization training teachers
B. an organization providing musical tutoring jobs
C. a school in which students can get regular musical education.
D. a private school that provides professional musical education
2.Any applicant must satisfy the following qualifications EXCEPT ______to get a job.
A. a Master degree in music
B. no records about criminal activities
C. a car to travel to students’ homes
D. at least 5 years private music lessons teaching experience
3.From the passage, we can infer that______.
A. teachers often divide students into several groups in class
B. different teachers for the same job may have different pay
C. students can choose their teachers according to their levels
D. teachers oust agree to teach for one year.
Some people succeed in unbelievable ways.
Roussel was orphaned at the age of eight and went to live with his grandfather. He built on the music he had learned from his mother, entertaining himself by reading through the family music collection and playing his favorite songs on the piano.
Three years later, Roussel’s grandfather died, and his aunt adopted him. Her husband arranged for young Albert to take regular piano lessons. Summer vacations at a Belgian seaside resort added a second love to his life -- the sea. He studied to be a naval cadet (海军学员), but still made time to study music.
In the French Navy, while he served on a warship based at Cherbourg, he and two friends found the time to play the music of Beethoven and other composes (作曲家). Roussel also began composing. At the Church of the Trinity in Cherbourg on Christmas Day 1892, he had his first performance as a composer.
That success encouraged Roussel to write a wedding march, and one of his fellow offices offered to show it to a well-known conductor (指挥家), Edouard Colonne. When Roussel’s friend returned with the manuscript (手稿), he reported that Colonne had advised Roussel to give up his naval career and devote his life to music.
Not long afterwards, at the age of 25, Roussel did just that. He applied characters that he had developed in the navy to his composing and became a major force in twentieth century French music. As for Eduoard Colonne’s inspiring advice that Roussel devote his life to music, Roussel's navy friend later admitted that he had made it up and that he had never even shown Roussel's manuscript to the conductor.
1.Which of the following shows the right order of the story?
a. Roussel gave up his naval career.
b. Roussel was adopted by his aunt.
c. Roussel read through the family music collection.
d. Roussel had his first performance as a composer in Cherbourg.
A. c, b, d, a B. b. c, d, aC. b, c, a. dD. c, b, a, d
2.What ______ did played the most important part in Roussel's final success.
A. his mother B. the husband of his aunt
C. his navy friend D. Edouard Colonne
3.We can infer from the article that______.
A. Roussel's aunt adopted him after his grandfather died.
B. Roussel read through the family music collection in his grandfather's.
C. Colonne advised Roussel to give up his naval career and devote his life to music.
D. If Roussel hadn't joined the navy, he might not have achieved so much.
4.Which of the following is the best title of the passage?
A. A clever musician B. A white lie
C. A helpful conductor D. A great manuscript
A smart phone (智能手机) is a mobile phone built on a mobile operating system, with more advanced computing abilities than a common phone. The first smart phones enabled the users to send and receive emails. Later models added the function of portable media players, pocket video cameras, and GPS navigation (导航) units to form one multi-use device. Many modern smart phones also include touchscreens and web browsers (浏览器) that display web pages.
A recent report says we spend an average of two hours and 40 minutes each day looking at a smart phone. That doesn’t mean making calls, but playing phone games and browsing the Web.
Nowadays we always find people checking emails in a restaurant, taking a picture of the food when it arrives, or checking a message during a conversation instead of traditional communication. It’s no secret that our lives are being affected by our smart phones obsession.
However, this phenomenon has never been presented so vividly as in the short YouTube film I Forgot My Phone. Despite only being online for a few days, it's already been viewed more than 10.5 million times. Whether it will be screened in the cinema remains to be seen.
Ironically, YouTube’s data show that the site gets a billion views per day from mobile devices, so a lot of those people watched it on their phones.
The short film, written by and starring actress Charlene Deguzman, shows groups of people in various social situations, the majority of whom are absorbed in their phones instead of the world around them. To a certain extent, we all do it.
1.People prefer a smart phone to a common one, because the latter only can help us ______.
A. check emailsB. send messages C. find the destinationD. watch a video
2.The underlined word “obsession” in the third paragraph most probably means “______”.
A. devotionB. contribution C. addictionD. emotion
3.Which of the following is right?
A. People spend as average of two hours and 40 minutes each day using smart phones.
B. The film hasn’t been put on in the cinema.
C. The film is written by an actor named Charlene Deguzman.
D. The film has already been viewed more than 105 million times in the first few days.
4.When the writer mentions the number of people watching the film from mobile devices in the fifth paragraph, he mainly feels ______.
A. encouraged B. depressedC. proudD. satisfied
