Do you love holidays but hate the increase（增长的） weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
1.Holidays are happy days with pleasure but they may______.
A．bring weight problems
B．bring you much trouble in your life
C．make you worried about your foods
D．make you hate delicious foods
2.In order to really enjoy your holidays without putting on weight, you’d better ___.
A．drink much water and have vegetables only
B．not eat much food in high fat
C．not accept invitations to feasts
D．turn away from delicious foods
3.According to the passage, ___ is a necessary part to stop you from putting on weight.
A．vegetables B．water C．calories of energy D．physical exercise
4.Many people can’t help putting on weight after the holidays because they ___.
A．can’t control themselves
B．go to too many feasts
C．enjoy delicious foods
D．can’t help turning away from the foods
My grandmother seems to be wrong when she says that good manners will never go out of style.
Several days ago, I tried entering a lift with one of my arms fixed in a bandage(绷带) while carrying a computer bag in the other. Not being fast enough, I was passed by two young people who managed to get into the lift before me. The lift door closed only after I entered. Having already pressed their wanted floor button, the young people waited impatiently for me to press the button for where I was going. If they had decided to help, we could have moved much faster. But they had not. So I did my best and pressed the button with my arm. The two young people looked very angry with me. I was losing heart.
The memory of this incident has stayed with me because it followed shortly after my building’s watchman refused to help me carry a heavy box full of books. His answer was that he could not carry the books a few meters because it was not his job. However, I remembered myself helping people for so many years carrying boxes, shopping bags, or pushing wheelchairs upon the request of a stranger in need or when my conscience(良心) called on me. "Oh, this young generation, they have no manners, ”my grandmother would say. The idea of good manners refers to the considering of other people’s feelings. We need more and more people to have good manners. Good manners should be-come part of our lives.
1.The author believes that ________.
A．good manners will never go out of style
B．her grandmother is right
C．good manners are disappearing little by little
D．it never rains, but it pours
2.How did the two young people feel when the author pressed the button?
A．Excited. B．Angry. C．Sad. D．Confident.
3.The watchman didn’t help the author because ______.
A．the box was full of books
B．the box was too heavy
C．the author was a stranger
D．he thought it was not his job
4.We can infer from the passage that the author ______.
A．always offers help to people in need
B．always has difficulty carrying things
C．has a better memory than anyone else
D．agreed with her grandmother at first
Among the many differences between Western and Chinese cultures, table manners are one of the most noticeable(显著的) differences. Westerners often make mistakes at the table in China or in a Chinese home. In order not to have an embarrassing（尴尬的） experience, here are some things to consider next time you are eating with some Chinese.
Step1:
Keep in mind that food is shared. It is one of the biggest differences between Chinese and Western eating habits. In China a few dishes are placed in the center of a table and shared by all. Also, you should offer thanks when a Chinese host takes food from one of the dishes on the table and places it on your plate. Refusing it would not be polite even if you are full.
Step2:
Respect the chopsticks. The chopsticks are the single most important tool at a Chinese table. Use the chopsticks to grab food and never skewer (叉) it. Also make sure to place your chopsticks over your bowl or plate. Don’t lay them on the table or even worse, stick them into the rice bowl.
Step3:
Use communal(共用的)chopsticks. To take food from the center of the table you should use the communal chopsticks or spoons that are placed there for that purpose. If there are no communal tools, use the other ends of your chopsticks to take food, remembering not to use the other end to put food into your mouth.
Step4:
Respect the elders. Table manners in China place extra respect on elders. At the table, pass food to your elders before taking it for yourself. If someone makes a toast, make sure that when you clink glasses with someone older than you, the rim of your glass is lower than the rim of the elder person.
1.How can you use your chopsticks according to the passage?
A．Use them to grab your own food.
B．Put them on the table.
C．Use them to skewer the food.
D．Stick them into the rice bowl.
2.According to the passage, the following are wrong EXCEPT that ________.
A．you don’t have to accept the food a Chinese host places on your plate
B．a skewer is also a commonly used tool at a Chinese table
C．one can offer his own chopsticks for communal use when there aren’t any
D．when clinking glasses, the rim of the younger person should be lower than that of the older person
3.What is the purpose of writing the passage?
A．To let the world get a full understanding of China.
B．To introduce table manners among different cultures.
C．To introduce Chinese table manners to Westerners.
D．To introduce how Chinese table manners came into being.
I want to tell you a story that changed my life many years ago. We were living in College Station, Texas and my wife and I were on our way home from Houston, Texas one Saturday morning. We decided to stop at a local restaurant to get something to eat since we had enough time. When we finished, we got back into our car and before I started it, we noticed a homeless man standing in front of the building. His clothes were worn and it looked as though he didn’t have any money. It was cold and I was sure he wanted something warm to drink; however, it was not this that I remember, because that is not what "moved" me. A dog was also walking up to the front of the building. Being a dog owner, I knew that the dog was a mother, and that she had just had some pups (小狗). She was hungry and weak and I felt bad for her. I knew if she didn’t eat soon, she and her pups would not live. People walking by didn’t even notice her. She was not as pretty and clean as most dogs, but she still deserved (值得) better. We still did not do anything, but someone else did. The homeless man, who I thought could not afford anything to eat, went into the store and bought dog food with all the money he had.
1.Where did the story happen?
A．In front of the local restaurant.
B．In front of a building.
C．In the car parking lot.
D．Near the author’s house.
2.What do we know about the dog?
A．The author wanted to help the dog, but he was un-able to.
B．The dog and her pups were in danger of dying from hunger.
C．The dog was not cute enough to be loved.
D．The author didn’t like dogs.
3.Which of the following moved the author?
A．The homeless man had no money to buy food for himself.
B．The homeless man wore worn clothes on cold days.
C．The homeless man bought food for a dog with all his money.
D．Most people walking by the dog didn’t notice her.
4.What can we conclude(得出结论) from the passage?
A．The author was so hungry that he went into the local restaurant to eat.
B．The author didn’t understand what the homeless man did.
C．The dog shouldn’t be taken care of carefully because it looked ugly.
D．Things are not always what they seem.
5.Which of the following would be the best title for the passage?
A．My Memory B．A Poor Dog
C．The Homeless Person D．A Mother Dog
Sneaker is a kind of shoe worn by many people all over the world. Some say that the word “sneaker” is another word for tennis shoe, 36 no one really knows where the word came from. 37 say it came from the old English verb “sneak”, which 38 moving silently and quickly. The only thing we are 39 is that when you put on a pair of sneakers, you 40 light-hearted, light-footed and ready to play.
Sneakers of some kind are used by 41 who play tennis, basketball, and other sports. New design has been made 42 for people who run slowly. But perhaps sneakers are 43 used by children in the United States. In fact American children of 44 ages would much rather play in sneakers than anything else, except perhaps 45 at all.
New York City once held a poetry contest (诗歌比赛) for children. The subject was only “sneaker”. Thousands of children sent in their 46 and praised the sneakers they love. One prize winner called 47 poem “The Sneaker and the World Peace”. “When everyone is wearing sneakers,” she said, “it will be impossible to 48 .”
American school children can be seen every day 49 sneakers of all colours. They put them on in the morning and take them off 50 . Sneakers are 51 washed. In fact the older and dirtier they are, the 52 loveable they are. When their sneakers wear out (穿破), children hate to throw them off. How do you explain the closeness between 53 ? Perhaps another young 54 in the New York Poetry Contest said it best. “A shoe is just a shoe,” he said. “But a sneaker is a 55 .”
1. A．however B．but C．or D．and
2. A．All B．Some C．People D．The others
3. A．appears B．remains C．means D．wants
4. A．excited about B．sure of C．surprised at D．pleased with
5. A．think B．feel C．consider D．suggest
6. A．men B．women C．those D．these
7. A．lovely B．specially C．lively D．cheaply
8. A．only B．greatly C．hardly D．finally
9. A．all B．some C．little D．old
10. A．some shoes B．no shoes C．no children D．some sneakers
11. A．photos B．compositions C．poems D．drawings
12. A．her B．his C．its D．their
13. A．explain B．guide C．hate D．love
14. A．dressing B．wearing C．putting on D．having
15. A．the next day B．at noon C．at bedtime D．in the evening
16. A．forever B．always C．seldom D．sometimes
17. A．much B．many C．most D．more
18. A．sneakers and other shoes B．boys and girls
C．children and sneakers D．winners and sneakers
19. A．girl B．man C．woman D．winner
20. A．sneaker B．friend C．poem D．shoe
Nothing gives him more pleasure than helping someone __________.
A．in trouble B．on fire C．in ruins D．in common
