Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food , get enough sleep, and exercise regularly.
Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality .Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
1.According to the passage,_________.
A．we should always keep fit
B．if we were healthy, we could spend our days in doing things with less sleep
C．one can eat a lot to stay in good shape
D．one needn't take any exercise if he is healthy
2.In order to keep good health, ___________ .
A．we should eat a lot of sweets
B．one needs a large amount of fat
C．people should eat according to the foods nutrition
D．we must try to sleep now and then
3.Eating more and sleeping less________.
A．can keep healthy
B．is no good for you
C．gets you more energy
D．will keep your personality
4.The writer explains ________in this passage.
A．how to eat
B．the importance of doing exercise
C．how to keep healthy
D．what to eat
5.The title of the article should be___________ .
A．Eating and Exercising
B．How Vitamins Work in Man's Body
C．Staying Healthy
D．Sleeping Well
It is said that in the Tang Dynasty a man named Zhang Hui visited the city of Song where he came upon an old man sitting beside the road, 1 a bag near him, 2 （read）a book in the moonlight. He asked what was in the bag, and the old man explained 3 it was full of red strings 4 （use）to tie together people destined to marry. Once people were tied together, 5 was no way that they could avoid marriage. 6 , he told Zhang Hui that he 7 （tie）him to a wife.
Zhang Hui felt it funny and went on 8 way. Not long afterward he met the wife 9 had been tied to him and they were married. This is why a matchmaker is sometimes called an “Old Man in the Moonlight” or 10 （simple）“Old Moonie”（月佬）.
When I was in the 8th grade in Ohio, a girl named Helen in my class had a terrible accident. As she was 16 to the bus in order not to miss it, she slipped on the ice and fell under the back wheels of the bus. She 17 the accident but was paralyzed from the waist down. I went to see her, in my 13-year-old mind thinking that she wouldn’t live 18 from then on.
Over the years, I 19 and didn’t think much about Helen after that. Three years ago, in Florida, my oldest son was hit by a car while riding his bike, 20 a terrible brain injury. While I was looking after my son, a lady who said she was the hospital’s social worker called. It was a particularly tiring day. I burst into tears for no reason and rang 21 .
A short time 1ater, a beautiful woman, in a wheelchair, 22 into my son’s room with a box of 23 . After 16 years, I still 24 Helen. She smiled, handed me the tissues and hugged me. I told her who I was, and after we both went through the shock of that, she began to tell me about her life since we last saw each other. She married, had children and got her degree so that she smoothed the path for those people who were less 25 than her. She told me that if there was anything she could give me, it would be 26 .
Looking at this wonderful, giving person, I felt 27 . But I also felt the first hope I had since learning that my son was 28 . From this person that I thought would have no quality of life, I learned that where there is life, there is hope. My son miraculously 29 and we moved north, but I owe Helen 30 that I can never repay.
1. A．walking B．riding C．running D．driving
2. A．Lived B．survived C．existed D．escaped
3. A．equally B．calmly C．quietly D．normally
4. A．studied B．moved C．worked D．1ived
5. A．suffering B．causing C．bearing D．catching
6. A．up B．off C．back D．down
7. A．ran B．walked C．rolled D．moved
8. A．tissues B．presents C．pills D．candies
9. A．realized B．knew C．recognized D．reminded
10. A．rich B．healthy C．strong D．fortunate
11. A．money B．hope C．pity D．medicine
12. A．small B．pitiful C．weak D．shameless
13. A．admitted B．beaten C．hurt D．hospitalized
14. A．treated B．worsened C．relieved D．recovered
15. A．some money B．some tissues C．a debt D．a hope
请按以下内容要点写一篇关于你的同学李华的英语短文。
李华是你的好朋友。他是一个诚实的孩子，在学校多次被评为优秀学生。上周的英语期中考试，你发现他用手机作弊，而监考老师没有看见。结果出来后，英语老师还表扬了他取得的成绩。
对于这件事情，你会如何处理，并说明理由。
［写作要求］
1 对所给内容逐一陈述，适当发挥。
2 词数100-120左右。
根据中文提示完成句子（每空填一词，共20空；每空1分，满分20分）
1.他们正在寻找那个失踪的女孩。
They ________ ________ ________ ________ the missing girl.
2.农家大院里的鸡，甚至猪都紧张得不想吃食。
In the farmyards, the chickens and even the pigs were ________ ________ ________ ________
3.或者你是不是担心你的朋友会嘲笑你，会不理解你目前的困境呢？
Or are you afraid that your friend would laugh at you, or would not understand________ you ________ ________ ________?
4.我们迫不及待地想要见到他们！
We can ________ ________ ________ ________them.
5.毫无疑问，这些箱子后来被装上火车运往哥尼斯堡，当时德国在波罗的海边的一个城市。
________ ________ no ________ ________ the boxes were then put on a train for Konigsberg, which was at that time a German city on the Baltic Sea .
单词拼写：（共10小题；每小题1分，满分10分）
1.Frederick William I，the King of Prussia , could never have imagined that his greatest gift to the Russian people would have such an history .
2.About four meters long, the room served as a small hall for important visitors .
3.There are two main sets of Games-the Winter and Summer Olympics, and both are held every four years on a basis.
4.She said, “I don’t want to set down a of facts in a diary as most people do, but I want this diary itself to be my friend, and I shall call my friend Kitty.”
5.Then between about AD 800 and 1150, English became less like German because those who ruled England spoken first Danish and later French.
6.Wang Wei soon got them interested in too.
7.People began to wonder how long the would last.
8.But I was happy to help because I knew it would help us achieve our dream of making black and white people .
9.Only athletes who have reached the agreed standard for their event will be as competitors.
10.It’s a great but also a great honour to be chosen.
