If you’re a teen who thinks you need expensive gym membership to get into shape, think again. You likely have all the equipment you need right in your own _______.
Your home is full of opportunities to develop your muscles and get fit. Start early in the morning to refresh yourself and you'll be full of energy all day. _______ you get out of bed, move the pillow from under your head and do a set of 20 sit-ups. With your heart beating _______, get up and do 20 jumping jacks (开合跳). Stretch (伸展) for five minutes to further _______ up your muscles, and then run slowly in place for a full minute.
Besides, add weight exercise to your daily exercise for _______ calories. Place weights (哑铃) on the floor in front of your feet. Keep your back straight and your head up, bend your knees and pick up the weights for an overhead press. Bend your arms and push the weights straight _______ your head. Lower the weights to shoulder _______ and then lift and lower them for 8 to 12 times.
Don't get bored with your home workout _______ doing the same exercises for too long. Pick up a jump rope and _______ for two minutes. With your heart beating faster, run in place for ________ two minutes. Drop to the floor and do "spidermen". Place your hands on the floor under your shoulders and stretch your legs out behind you with the weight on your toes.
Try these indoor activities and get fit!
From: https: //www.livestrong.com
1.A.home B.school C.classroom D.hand
2.A.When B.Until C.Before D.After
3.A.higher B.harder C.less D.louder
4.A.look B.stay C.warm D.put
5.A.recycling B.helping C.inventing D.burning
6.A.along B.above C.inside D.beside
7.A.height B.body C.weight D.size
8.A.without B.to C.instead D.by
9.A.swim B.lie C.jump D.relax
10.A.other B.more C.else D.another
假如你是李明,你最近很不开心。请你根据下面的要点提示,用英文给你的笔友John写一封电子邮件,告诉他你遇到的问题,请求他给你一些好的建议.
要点提示：1.作业多,几乎没有时间休息；2.学习很努力,但考试成绩不好；3.压力大,经常感到紧张；4.上周进行的英语考试没有及格,感觉同学们都嘲笑你.
要求：1.所写内容应包括所给要点,可适当发挥；2.不得出现真实的人名、校名等相关信息；3.词数： 100词左右。
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1.It's a friendly way people in the United States greet each other. But "How are you?" is also a very unusual question. It's a question that often doesn't have an answer.
When a person meets a friend on the street and asks "How are you?", the person doesn't really expect to hear an answer such as "I really don't know what's wrong with me.I thought I had a cold.I look some medicine, but that didn't help much, so I'll go to the doctor." The person who asks"How are you'" expects to hear the answer "Fine." even if the other person isn't! The reason is that "How are you?" isn't really a question and "Fine" isn't really an answer. 2.
Sometimes, people also don't say exactly what they mean. For example, when someone asks "Do you agree?", the other person might be thinking "No, I disagree. I think you're wrong." But it isn't very polite to disagree so strongly, so the other person might say, "I'm not so sure." 3.
People also don't say exactly what they are thinking when they finish conversations with other people. For example, many conversations over the phone end when one person says, "I've got to go now." Often, the person who wants to hang up gives an excuse： "Someone's at the door." I've got to put the vegetables away." "Something is burning on the stove!" 4.Perhaps the person who wants to hang up simply doesn't want to talk any more, but it isn't very polite to say that. The excuse is more polite, and it doesn't hurt the other person's feelings.
Whether they are greeting each other, talking about an opinion, or ending a conversation, people often don't say exactly what they are thinking. It's an important way that people try to be nice to each other.5.
A.We must learn when to keep silent.
B."How are you?" is a nice question.
C.And it's all part of the game of language!
D.The excuse might be real, or it might not be.
E.It's a nicer way to say that you don't agree with someone.
F.People sometimes shake hands when they meet each other.
G.They are simply ways of greeting people and saying "Hello."
当今，对中国传统文化感兴趣的外国人越来越多。
Nowadays, more and more foreigners are getting_____in____________Chinese culture.
他把他的答案和老师的对照了一下,发现他有个地方错了。
He_____his answers_____the teacher's and found that he had made a mistake.
我们期待祖国更加美好的未来。
We're____________ ____________to a brighter future for our motherland.
